Reminders for people with agoraphobia
Youâre not lazy
Itâs okay if you canât work
Itâs okay if you need a day of self-care
Itâs okay if you have to take a break from school
Itâs okay to ask a friend to come over because you canât go out
Itâs okay if you have to do phone appointments for therapy sometimes
Youâre worthwhile
and most importantly
Every panic attack will end.

















