Downsizing Tab

The last few days have been really good. I made a couple of not-so-great food choices over the weekend, but I stayed within my calorie. I'm happy about. I also didn't go overboard with the "well, I'm already off track. I might as well also have..." mentality which I'm really proud of.

I'm down to 244.8lbs this morning! I'm really excited about that. I had an entire week where the scale didn't do anything. Trying to remember that consistency is key. A pair of my favorite leggings is too big to wear now and I'm kinda bummed. I wore them yesterday and they kept falling down.

I did a lower body workout yesterday and I am feeling it today. I need to do some stretching today to try to loosen up my legs a little bit. I wish I had a foam roller so I could massage them. I'm planning to do a 35 minute bike workout tonight, too.

So January didn't exactly go as I'd hoped and planned it would. I still made progress, but not anywhere near what I'd have liked to make. I had the flu for two weeks and didn't exercise. Though I tried to eat well while I was sick, some days I just couldn't because I couldn't stay awake or stand long enough to cook anything. All in all, I'm pretty happy with how things turned out. I started January at 254.2lbs and I weighed 246lbs a few days ago. I just started my period and was 247.6lbs this morning because of the bloat from that.

February Goals:

Get to 240lbs or less

Cardio workout 4 times weekly

Strength training 3 times weekly

Complete Noom lessons & food tracking daily

Drink 64oz of water daily