The MindAndBodyDoc BLOG

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#Repost @doctorlife.tv @medical.pictures

#Repost @cookingtastymeals ・・・ Try these delicious chicken tacos!😍 TAG A TACO LOVER!❤️ cooking by @buzzfeedtasty

#Repost @medicaldoctor_health ・・・ Cranioplasties applied with screws! Cranioplasty refers to a surgical reconstruction of a defect or deformity of a skull. This patient required such a procedure after decompressive bilateral craniectomy because of generalized brain edema. At some point patient developed infection of the reimplanted autologous skull flaps, and their removal was necessary. Additionally, Massive subgaleal hygromas were found. Intraoperatively, the hygromas have been drained, multiple defects of the dura were covered, and cranioplasties have been applied and screwed on. #psychiatry #gezondmetons #surgury #doctors #labrumrepair #studymotivation #operating #orthopaedic #inthehospital #studylife #heathylifestyle #studyhard #pathologist #dislocation #gallstones

#Repost @nutrition.health_

#Repost @medicaladdicts ・・・ Push yourself. #motivation #dreambig #nevergiveup #classifyfacts #pharmacology #doctors #knowledge #learningisfun #medschool #medschoolprobs #medschoolproblems #meded #medstudent #mededu #nursepractitioner #pharmacy #drugs #pharmacylife #pharmacist

#Repost @breakfastwithflowers ・・・ Hi peeps, how was your weekend? We spend a wonderful time with my parents and my brother and his family, but now I am back to Berlin. A big hug to Isa @deliciaskitchen, Bekka @plantbased_blossom, and Jonida @vega.hontas for featuring me lately 💓. Just in case you ate way to much over the weekend (like me 😅), a healthy Coffee Cacao Smoothie might be the right thing for you. The recipe is on my blog (just click on the link in my profile). Have a wonderful evening 😘 🐰 Hallo ihr Lieben, ich hoffe ihr habt das Osterwochenende gut überstanden 🙌. Wir hatten eine tolle Zeit mit meinen Eltern und meinem Bruder und seiner Familie. Wenn ihr (so wie ich) viel zu viel gegessen habt, dann wäre ein Coffee Cacao Smoothie vielleicht genau das Richtige für euch. Das Rezept findet ihr auf meinem Blog (der Link ist in meinem Profil 😌). Habt noch einen schönen Abend 😘 #breakfastwithflowers 🐰 🌸 🐰 🌸 🐰 🌸 #smoothie #smoothies #hclfv #hclfvegan #glutenfreevegan #vegansofig #vegancommunity #instavegan #vegandeutschland #govegan #whatveganseat #healthyvegan #veganfoodshare #wholefoods #gesundessen #gesunderezepte #gesundernähren #glutenfrei #eattherainbow #foodismedicine #eatrealfood #eathealthy #vegansofinstagram #veganeats #veganfoodlovers #vegannomnoms #veganfood #vegandiet #veganshare

#Repost @plantbasedrd ・・・ Happy Easter to everyone celebrating today. I’m taking the unconventional route today and didn’t make any Easter themed treats today. Mostly because my hubby is somewhat allergic to carrots (so nothing carrot cake-y today 🙃). So pretty much sticking to the basic flavors but something different outside of oatmeal. That’s where these coconut cardamom pancakes came into existence. . Coconut Cardamom Pancakes 1 cup whole wheat pastry flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/4 tsp cardamom 1/4 cup shredded coconut 1 ripe banana, chopped into small pieces or mashed if you don’t like chuncks 1/4 tsp salt 1 flax egg (1 tbsp ground flax + 3 tbsp water mixed together) 1 tbsp maple syrup 1 1/4 cup unsweetened soy milk✨ . Mix together dry ingredients in a medium bowl. Add in milk, flax egg, sweetener and whisk together. Fold in banana or any fruit of choice (try not to over mix). On a preheated griddle, spoon 1/4 cup of batter on surface and cook until bubbles form and edges set (if cooking surface is not non-stick make sure to lightly grease to prevent sticking). At this time flip pancake and cook for another 3 minutes or until bottom becomes golden and fully cooked. Repeat with remaining batter. Serves 2-3 people. And very good either some extra syrup in my opinion. 🙃

#Repost @wellnessoperation ・・・ Glistening chocolate chips get us every single time🤤. These peanut better 😉 banana chocolate chip muffins are so delish. Recipe will be up later this week just in time for some weekend baking!! Made with @siggisdairy, per usual. 😬They would be a perfect addition to Easter morning brunch! 🙌🏻🐰🌷Happy Tuesday, friends!! What are you most looking forward to this week?!

#Repost @mind.body.cole ・・・ This book. 🙌🏻 Fear cure is not so much about curing fear it's about letting fear cure you. As long as fear goes unaddressed, ignored, or pushed down, it will continue to poison you. I'd like to share a piece of this amazing book with you now: . "You may not even be aware of how much fear influences your life. This is partly because fear tends to masquerade as a lot of other emotions. Perhaps because the word stress refers more to a physical reaction than to an emotion... we seem to be more willing to admit that stress is what plagues us rather than worry, anxiety or fear. In fact for many, being stressed out is practically a badge of honor. We parade our stress as proof that we are busy, productive, valuable people leaving our mark on the world but for many people, being "stressed out" is just code for being really really scared. . I understand that it is radical to suggest that unchecked fear may lie at the route of many diseases. I'm not suggesting that these diseases don't also have biochemical roots. But I am suggesting that fear predisposes you to those harmful biochemical influences. Even more importantly I'm suggesting that you can do something about this. You are not at fears mercy. There is no need to feel helpless in the face of fear. Remember fear has the potential to free you from suffering, and when you let it your body will thank you."

#Repost @maryriot_fit ・・・ A little bosu work this morning with @elliefergon #awesomefitness #iamawesome #trainawesome #bosuworkout

#Repost @streetartglobe ・・・ Yummiest and biggest dish of rise by @cznburak 🍲 Tag your goloso friends. Follow @URBANSPOON

#Repost @doctorlife.tv ・・・ Abdominoplasty (or tummy tuck) by @beautybydrcat!! . @beautybydrcat measuring removed excess skin and fat during a tummy tuck procedure. It's pretty fascinating. Check out her posts. @beautybydrcat is an inspirational woman on IG. Harvard & UCLA graduate. Beverly Hills Plastic Surgeon, mom, wife, publisher, fitness and beauty expert. goals for real. A great account to follow for daily surgery videos, medical facts and inspiration. . This young woman lost over 100 pounds through gastric sleeve surgery and diet and exercise. As a result she had an extreme amount of excess skin. The skin caused a lot of discomfort and also made it difficult for her to wear many different kinds of clothes. She underwent tummy tuck surgery to tighten her abdominal wall and remove the excess skin. Over 18 inches of skin was removed and the flap that was removed weighed almost 10 pounds! @beautybydrcat From @medicaltalks

#Repost @medicaldoctor_health ・・・ Decompressive craniectomy in a 56 years old female patient with ischemic stroke of the right middle cerebral artery territory! The concept of decompressive craniectomy is novel; it is defined as the removal of a large area of skull to increase the potential volume of the cranial cavity to allow a swelling brain room to expand without being squeezed. This type of surgery is commonly used in cases of traumatic brain injures complicated with brain edema. The outcomes of it on patients with refractory traumatic intracranial hypertension remains unclear but do lowers the mortality rate. Photo credit @rpaglioli #maths #นอนโรงพยาบาล #staphylococcus #sedation #medicineschool #coursework #hospitalflowers #study #parasitology #ironinfusion #medicines #hospitaltime #doctoralstudent #eatfit #craniotomy

#Repost @philosophy.of.science ・・・ #carlsagan