#bosuworkout

Follow along with me to work everything from the floor up , core up 🔥 using that @bosu_fitness ball. Whether you seen it laying around at the gym or if you’re a dedicated owner of one , either way this circuit includes cardio , core work , & everything in between 💪🏽 for a great quick muscle toning / fat burning workout. Do each exercise in order of appearance for the suggested time with a 20-30 second rest in between each set ⌚️(or no rest for select exercises that you can push through). *Make sure you have your sound on as I talk you through each exercise 🙌🏽, letting you know the purpose behind them 🗣 Exercises in order of appearance: 1. Side chops (1 minute) 2. Bosu Squats (1 minute) 3. In & Ups (1 minute) 4. Bosu Burpees (40 seconds) 5. Incline Push Ups (40 seconds) 6. Twist Crunches (40 seconds) 7. Cool Down Stretch (40 seconds) - Background Instrumentals by 🎹 🎵 @brogi0 - . . . . . . . #bosu#bosuworkout#fatburn#balance#bosuball#bosuballworkout#fitnessjourney#weightloss#homeworkout#abs#workoutwednesday#fitness#homeworkouts#hiit#fitfam#training#gains#strong#instafit#weightlossjourney#muscle#fitnessmodel#health#bodygoals#physique#body#fitnessaddict#fitspo#absworkout#strength https://www.instagram.com/p/CK08TUvBv-q/?igshid=127ij9dlozlw1

With my client Manny the @fashionfitguy performing a superset with a peck deck machine combining with a bosu hand plank and while im moving the bosu to make more core and upperbody stability demand. #bosu #bosuworkout #bosuball #bosuballworkout #plank #handplank #core #stability #stabilitytraining #stabilityballworkouts #personaltrainer #fitnesscoach #chronometer #gym #chestworkout #chestworkouts #gymfacility #motivation #happyclients #abs #upperbodyworkout #upperbody #upperbodyday #goals #wellness #mindmuscleconnection #roadtosuccess #fitover40 #muscle #onedayatatime (at Pembroke Pines, Florida) https://www.instagram.com/p/B3DvM3nBtDj/?igshid=11913z4dk85f1

Core strength, balance, flexibility, stabilization, and overall strength is gained with BOSU workouts.🏋🏼‍♀️👏🏻 ⬇️ Are you changing up your program and hitting all the components of physical fitness?🤷🏼‍♀️ It’s not just about lifting weights but incorporating a variety of body work.🤸🏼‍♀️ ⬇️ Changing up your routine will cause muscle confusion and reduce boredom from the same routine. Changing your workouts every few weeks is recommended anyway because your body is very adaptable to what you’re doing. If you’re not seeing results or your body is out of balance, a new routine is shown to help.👏🏻 🤸🏼‍♀️ Have fun with your workouts and fitness! Change it up and feel the challenge of different workouts like using the BOSU. Swipe ➡️ to check out a few exercises and stretches.🙋🏼 . . . #fitness #workout #bosu #bosuworkout #changeitup #motivation #personaltrainer #trainingtips #personaltraining #trythis #physicalfitness #exercise #demo #breaktheroutine #trysomethingnew #fitnessfun https://www.instagram.com/p/BocKy6qFKOQ/?utm_source=ig_tumblr_share&igshid=1w7w7tz4fuud8