It was a hard day to say the least. The morning didn't happen. I woke up at noon. Then accidentally read some old letters to a lover. Got so anxious, I started having chills. Recently I have these breakdowns, which are not about as much intensity as a panic attack, but they are not good either. I literally had a lot to accomplish, while I went back to sleep. This vulnerability I do not like. I want to fight it back. But don't know how.
What I could accomplish -
Emailed for a correction.
Read around 50 pages from a book.
Had to look for a document, looked, found it. Printed it.
Traveled to take the class, healthy.
Took the class, it was a good one after ages. The student was very much involved.
Did some necessary communications.
Sat with the research proposal for more than an hour (st.1)
Took the nasal spray (late).
Watched an interview. (45 minutes)
couldn't work on lesson plan or studying for lessons.
Forgot about the inhalers.
Emotionally very exhausted. I wanted to cry today, literally.
Being impulsive. Too impulsive.
Tomorrow is going to be very hectic. I want a full course of healthy sleep. Need to clean the bed. Need to clean the rooms. I don't know when I will be able to do those. *cries*
I am very impulsive regarding sleep. Whenever I feel like, if possible, I go and sleep. Without eating, without working, I sleep for hours. Anyone seeing this, do you have any strategies I can apply?
snowghoul
jbbartram-illu
theartofmadeline
dailybridgerton
areudirty
turnnoffyourmind
stormborns
