How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

DO IT SCARED

FUCK IT WE BALL

REMEMBER THAT PEOPLE CARE ABOUT YOU

MAKE THE CHOICE TO END HARMFUL PATTERNS

WHY ARE YOU LONELY: CHOOSE ONE

FAILED TO NURTURE RELATIONSHIPS BORN OUT OF CONVENIENCE ONCE CHANGING CIRCUMSTANCES REQUIRED ACTIVE PARTICIPATION FROM YOU

WATCHED NETFLIX FOR SEVEN HOURS INSTEAD OF SLEEPING BECAUSE YOU HAVE ONCE AGAIN MISTAKEN INERTIA FOR REST

CONFUSED “SELF-CARE” WITH “SELF-INDULGENCE” AGAIN; YOU ARE INCAPABLE OF EXPERIENCING GENUINE REFRESHMENT OR RESTORATION BUT YOU DO SPEND A LOT OF MONEY AT NAIL SALONS

ONCE AGAIN CONFUSED “EMPATHY” FOR “TAKING RESPONSIBILITY” AND INVITED OTHERS TO UNLOAD THEIR EMOTIONAL BURDENS ON YOU WITHOUT FIRST ENSURING RECIPROCITY, WHOOPS

ANTICIPATORILY BLAMED OTHER PEOPLE FOR NOT CALLING YOU WITHOUT ONCE ASKING YOURSELF WHY YOU CAN’T CALL THEM

ASSUMING ANY TIME SPENT TOGETHER THAT YOU HAD TO INITIATE IS SOMEHOW LESS AUTHENTIC THAN REQUESTS FOR TIME SPENT TOGETHER THAT YOU ACCEPT

BELIEVE “PERIODICALLY EXPERIENCING THE HUMAN CONDITION” MEANS SOMETHING IS FUNDAMENTALLY BROKEN WITHIN YOU

CONSTANTLY LIE ABOUT YOUR FEELINGS THEN WONDER WHY YOU FEEL LIKE NO ONE KNOWS YOU

MISTAKENLY BELIEVE THAT NEGATIVE FEELINGS MUST BE MISTAKES EITHER TO BE AVOIDED OR FIXED RATHER THAN EXPERIENCED

DESIRE TO BE FULLY UNDERSTOOD WITHOUT THE CONCOMITANT WILLINGNESS TO FULLY EXPLAIN YOURSELF

BELIEVE TRYING AT SOMETHING A LITTLE BIT SHOULD RESULT IN INSTANT PERFECTION AND FIND YOURSELF HORRIFIED AND ASHAMED OF MAKING REALISTIC PROGRESS

TRY COCONUT OIL

CONVINCED THAT HONESTLY ADMITTING YOUR PROBLEMS WILL DRIVE PEOPLE AWAY BECAUSE NO ONE LIKES COMPLAINING SO INSTEAD YOU OFFER EVERYONE A PISS-POOR SIMULACRUM OF BEING EASY-GOING

STILL JUST WAITING FOR THINGS TO HAPPEN TO YOU INSTEAD OF EXPRESSING YOUR DESIRES ALOUD

THINK YOU’RE BEING PLAYFUL BUT ACTUALLY YOU JUST GET MEAN WHEN YOU DRINK

SPEND ALL YOUR TIME SAYING THINGS LIKE “EITHER’S GOOD” OR “DOESN’T MATTER TO ME” WHEN IN FACT ONLY ONE THING IS GOOD AND IT DOES MATTER TO YOU BUT YOU THINK “NOT EXPRESSING A PREFERENCE” IS THE BEST PERSONALITY TRAIT YOU HAVE TO OFFER OTHERS

PEOPLE ACTUALLY MORE AWARE OF YOUR BARELY-CONCEALED CONTEMPT FOR THEIR CHOICES AND RELATIONSHIPS THAN YOU THINK THEY ARE

NO GOOD REASON, SORRY

and then I remember Brienne symbolically baptising Jaime in the Harrenhal baths, "Jaime, my name is Jaime"

and the Elder Brother telling her how he 'died' on the Trident, i.e. drowned and then washed up on the Quiet Isle, and saying

"We are all born naked, so I suppose it was only fitting that I come into my life the same way"

and then