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SS Journal Day 11 Number 11 is a master number that is about focusing on community and that’s what I did on my 11th day. #numerology, #community, #sensitivesouljournal https://www.instagram.com/p/BtK1QttFWU2/?utm_source=ig_tumblr_share&igshid=amrlmy2dh2tl

SS Journal 10 - Creating and Breaking Habits. Answer this one question in the comments. #goodhabits, #habits, #badhabits https://www.instagram.com/p/BtIdWCDlgb0/?utm_source=ig_tumblr_share&igshid=1x1oz100b2o5

SS Journal 9 - Rant Day Insensitive Souls This is what happened to me today, has something like this happened to you? #rant, #insensitivepeople, #newgeneration (at Point Cook, Victoria) https://www.instagram.com/p/BtFcyyrFoe0/?utm_source=ig_tumblr_share&igshid=1hqh8terkrc1m

SS Journal Day 8 Mosquito Smarts - What do they know? #mosquito, #mosquitobites, #meridians https://www.instagram.com/p/BtCSCyhl54o/?utm_source=ig_tumblr_share&igshid=4dezmq695421

BEE Kind to nature today 44 Celsius in Melbourne today, our bees were seriously stressed yesterday, many of them clumped on the ground unmoving. Once we sprayed them and the hive down they started to look happy again. #bees, #nature, #heat, https://www.instagram.com/p/BtCB2e4lDKU/?utm_source=ig_tumblr_share&igshid=1gncmjxpbazny

SS Journal - Day 7 - Hair Dyes It’s difficult to find ammonia free dyes, this is what my salon uses for me. #ammoniafree, #sensitivities, #sensitivesouljournal https://www.instagram.com/p/BtASyMTFKRr/?utm_source=ig_tumblr_share&igshid=hk9cabulohbv

Discover the 9 Types of Sensitive Souls. #sensitivesouls, #sensitivities https://www.instagram.com/p/Bs-DaO2FVOo/?utm_source=ig_tumblr_share&igshid=612z5vut307q

SS Journal Day 6 Always reach out when you need help. You can’t be expected to know everything. #sensitivesouljournal https://www.instagram.com/p/Bs9kqBVFC2Z/?utm_source=ig_tumblr_share&igshid=mlc553eirs3i

Biggest Loser Style Weigh In It was so confronting doing this video, but I promised reality. #weightloss, #weighin, #biggestloser, #reality, #realitytv, #omg https://www.instagram.com/p/Bs7xAHnlK1B/?utm_source=ig_tumblr_share&igshid=1ar32ydqv0ytv

My Most Confrontational Video My public weigh in. Nobody wants to share how big they are but I promised you reality so here it is. I felt like I was on Biggest Loser. #weightloss, #weighin, #realitycheck #realitytv, #onthescale https://www.instagram.com/p/Bs7wpnuFs8_/?utm_source=ig_tumblr_share&igshid=ly639ob6d0dm

Why is it Good to Have a Digital & Manual Scale? Yesterday was one of the days when my digital scale went crazy ( full moon). I’ve come to realise before freaking out that I need to confirm with my old fashioned scale. Phew! Finally my digital scale came to its senses. It must have been scared of the competition. #weightloss, #weighin, #weightscales, #sensitivesouljournal, #sensitivesoul, #solutions4sensitivesouls https://www.instagram.com/p/Bs7CO7eFj9Q/?utm_source=ig_tumblr_share&igshid=1hi6585aot736

SS Journal Day 4 - I was finally able to start “Complete Weight Release” today. It’s confronting showing my whole journey, but hopefully it will help others realise that they are not alone with weight loss struggles. #weightloss, #sensitivesouljournal, #obesity, #completeweightrelease, #sensitivities, #highlysensitiveperson https://www.instagram.com/p/Bs5JRrxFNmB/?utm_source=ig_tumblr_share&igshid=1cuvu3z1yvawq

Avoiding Bad Habits What makes us want to buy junk food at a market or event? Memories - Our neurological association with happy times. #bustingbadhabits, #healthandwellbeing, #nlp, #kickingthehabit, #cleanliving, #sensitivesouljournal, #sensitivesouls (at Laverton Market) https://www.instagram.com/p/Bs2BkO1FLd4/?utm_source=ig_tumblr_share&igshid=6xl1356xixen

I’m loving our organic garden. We now have a beautiful crop ready for me to start “Complete Weight Release” tomorrow. #organicgardening, #bees, #healthandwellbeing, #weightloss, #completeweightrelease https://www.instagram.com/p/Bs1ymS5l4d4/?utm_source=ig_tumblr_share&igshid=16t9njcjp8hqn

Sensitive Soul Journal Day 2. Learn why you may be getting pain down the outside of your legs. #sensitivesouljournal, #sensitivesouls, #sensitivities, #allergies, #healthandwellness, #legpains, #meridians https://www.instagram.com/p/BszkuyGFGkn/?utm_source=ig_tumblr_share&igshid=1ubbix4uhouvr

It was 42 Celsius when we noticed our bees going crazy. We did a bit of research and realised they were searching for water to help cool the hive. Hubby sprinkles some water over the hive and look what happens. Apparently they gather water spread it in the hive and then flap their wings to cool it, like an evaporated cooling system. #bees, #organic, #livecleantribe, #cleanliving, #organicgardening, #naturelovers https://www.instagram.com/p/BsWuheylzAa/?utm_source=ig_tumblr_share&igshid=tdi4x0hqcmgw

Don’t let your diet make you go crazy like this. Speak to me or your weight loss coach about solutions to relieve cravings. #completeweightrelease, #diettips, #cravings, #bloodhoundsofinstagram, https://www.instagram.com/p/BsWoBPHFJtB/?utm_source=ig_tumblr_share&igshid=2dhz3bo012kw