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If you care about Animal Cruelty in Factory Farms, you need to get legislation passed. It must become a crime to mistreat animals in those ways, and when malfeasances occurs, the onus of responsibility for those crimes must fall upon wealthy shoulders. That, also, requires legislation. It requires regulations, and regulators.

The largest source of Microplastics is wear and tear on automobile tires. It doesn’t matter what brand of shampoo you buy. It doesn’t matter which company you support with your dollar. The issue of Public Transit is too large-scale to be handled at anything less than the municipal level.

It’s not enough to just not participate in society

If you want the world to Change, you must leverage the mechanisms of political power.

It's not that we should stop trying as an individual and go oh well guess I'll just litter anyway. Instead it should be a "yes and" situation. Yes, you recycle and reuse, and now you've gotta advocate and push for legislation to stop the creation of more plastics.

We can't lose sight of the big picture when we are successful on an individual level. We can't just say well I'm doing my part so that's good enough. No, we need to hold these corporations accountable. We need to make our governments actually work for us and toward the betterment of this world.

OP turned reblogs off but as someone with a crazy wicked scar that's been called "body horror" a few times, I really wanted this on my blog

in new zealand, our evil government are trying to legislate definitions of women and men, in ways that are legally incoherent but clearly trying to pave the way for more horrifically transphobic legislation. we have an election in a few months but our main opposition party, and all our mainstream news media, are so spineless and cooked that there's a good chance the ghouls will win reelection.

it took 2 whole months for local terf group 'speak up for women' to get 2,000 signatures on the petition that led to this new bill in our parliament.

it's taken five days for this pro-trans 'they don't speak for us' petition to get 17,000 signatures.

this is a show of support that is really heartening for a lot of trans people in our corner of the world.

cis/ish women, if you're from here but haven't signed yet, please do. and if you're not from here and you know any new zealanders, could you send them this petition? a full fifth of our population lives overseas, and there's a good chance they don't follow the news.

a lot of my ritual behaviors are "checking"

self-guided ocd exposure therapy can be as simple as resisting the urge to check if your door is locked more than once and sitting with the discomfort until it passes without engaging in any reassurance rituals.

it can look like sending an email and resisting the urge to re-read it over and over again obsessing over your wording, sitting with the discomfort until it passes without engaging in any reassurance rituals.

some of my rituals are also "avoidance"

in which case it can look like checking your email inbox you've been obsessively avoiding because you're anxious about receiving a specific email you don't want to see.

and YEP! ☝️

!!!

it might be hard to believe, but learning distress tolerance for things like "checking" with emails and door locks actually prepared me for the Big Ones like harm and sexual OCD themes.

I think this article from 2007 is a good introduction to the basic concepts of exposures:

that SAID, a lot has changed since 2007! the idea that exposure therapy can (or even should) prevent fears from every happening has come into question!

now the conversation about OCD exposure has turned to training distress tolerance:

...rather than aiming for the decline of anxiety (habituation) during exposure, the inhibitory learning approach to ERP teaches people how to be open-minded toward experiencing anxiety and fear when these experiences inevitably show up. Indeed, fear and anxiety (and other emotions in OCD such as disgust or guilt) are universal and even adaptive experiences, not something that need to be “fixed” or gotten rid of. Most importantly, even if they can be unwanted, intense, and distressing, these emotions and thoughts are safe. From an inhibitory learning perspective, fear extinction (and long-term improvement in OCD) depends not only on learning that feared stimuli are safe, but that it is also safe to experience the emotional response that is triggered by these stimuli.

And remember at the end of the day I AM NOT a specialist. I am discussing my own OCD journey and referencing the available material on OCD exposures.

I'm not always right, and I can't know what's best for you.

Which is why I haven't recommended any of the old workbooks I've completed, because some of them are old enough that there are better ones to follow that I haven't gotten to trying yet!

I recommend doing your own reading from OCD-aware organizations:

YOU'LL ME??

This one hurt, her work had such a profound effect on my life, thoughts, and politics.

May her memory be a blessing