Damaged goods

you deserve a life you aren’t constantly recovering from

agonizing over all the time you wasted or lost is useless. it’s gone now. you survived in the only way you knew how. doesn’t your survival deserve some recognition too?

like toni morrison said, “sometimes you don't survive whole, you just survive in part. but the grandeur of life is that attempt. it’s not about that solution. it is about being as fearless as one can, and behaving as beautifully as one can, under completely impossible circumstances.”

i mean this completely seriously but… a cup of coffee can save your life a little, a shower can save your life a little, making your favorite meal can save your life a little…….little things actually add up to really big things in the long run if you let them, the secret to surviving everyday is infusing a little bit of magic into the mundane i truly believe that

normalize being out of the loop...... like what is even going on lol

i cannot stress enough how much of an impact changing the way you talk to yourself can have on your mental health. swapping out self deprecating jokes and changing unhealthy sentiments like "i hate myself" and "i want to die" to kinder, more forgiving ones like "i need a break" and "i'm trying" can make such a difference to how you view yourself. the things we say to ourselves become a part of our lives and so we deserve to me kinder to ourselves in our heads.