today, just for today, let yourself breathe. you have been carrying so much for so long - the worries, the waiting, the wondering if it's ever going to work out.

and i just want to remind you that you are doing so much better than you think. you woke up today. you are still here. still trying. still hoping. and that matters more than you know.

your desires have not forgotten you. the universe has not forgotten you. good things are still making their way to you even on the days it feels completely silent.

you are loved. you are wanted. you are someone's favorite person without even knowing it. somewhere right now someone is thinking about you and smiling.

today is going to be a good day. not because everything is perfect but because you decided to still show up anyway. and that alone makes you someone worth rooting for.

i'm rooting for you. always.

But whatever comes I hope I don’t wish to not exist anymore, won’t try to lock in the bathroom and end myself, won’t become depressed and miserable. And I’m writing this post because I want to remind myself in the future that, despite constant anxiety which I don’t give a second thought anymore for the things I went through, I will remember that there was a single moment in my life, when I felt content with myself.

An early morning epiphany brings 'The Reset.'

Sometime around one this morning, as I lay restlessly in bed unable to sleep, I gave into doing exactly what you’re not supposed to do, and picked up my phone and started to google (used as a verb, not a noun, hence the lower case ‘g’, as it is 2022 after all) some of the thoughts and ideas racing through my head. What I found started to bring the pieces of what I’ve been learning about myself…

Mind & Mood Clinic Neuro-Psychiatry | Deaddiction | Sexology | Counseling Dr. Rameez Shaikh (MBBS, MD, MIPS)

https://hellomind.in/