Chapter 4: Living in George

#meiringspoort #trailrun 🇿🇦 (at De Rust, Western Cape, South Africa)

Seattle Coffee Company in #georgeza with the offspring.

No place like #vicbay (at Victoria Bay)

Made my first batch #glutenfree #wheatfree #nosugar no additives, #grassfedbeef 🐂#boerewors. #lchf #lowcarbhighfat #lowcarb #realfood #sausage

Nice autumn day at the #farmersmarket in #georgeza . (at Outeniqua Family Market)

Finished some weekend #reading. #fatchance #iquitsugar #nosugar

Chilling @caloroso_cafe #georgeza #coffeebar (at Caloroso Café)

So... We're not #camping any further this weekend. 😔 #vw #volkswagen #kombi #1978

They call me JonSnow. #handsome #bordercollie

But that's not all! Then some #fatbombs happened. #lchf #lowcarbhighfat #lowcarb #nosugar

Morning #vicbay 🇿🇦 #georgeza (at Victoria Bay)

Time for a break... #vicbay #camping (at Vicbay Beach)

Friday feast. 🍖🍖🍖🍖 Now for a 24 hour fast. 🕑 #realfood #meateater #lchf #lowcarbhighfat #lowcarb #fasting #rumpsteak

End result of tonight's #realfood dinner. #lowcarbhighfat #lchf

Prepping dinner - lamb and beef roll, spices, mushrooms, unions and tomatoes. That's it! #lchf #lowcarbhighfat #realfood

It's damn hot today, so we'll this for Sunday lunch. Rump, feta, sundried tomatoes, pineapple. 🍖🍅🧀🍍 #lchf #lowcarbhighfat #realfood (at George, Western Cape)