Crystalline Neural Network

The sci-fi explanations of super powers cannot fully explain the fairy magic, nor can the sci-fi superpowers tap into fairy magic energy cores. The witch's arcane knowledge cannot fully explain the existence of the cryptids. The fairy magic and the witch magic are fundamentally incompatible but both demonstrably effective.

The infuriating part is that people apply the pop-psychology definition of "trauma-bond", but apply the actual psychology judgement of it, as in, "obviously bad, duh, everyone knows that".

In pop psychology, "trauma bonding is when you're bonding with someone over shared trauma or similar past experiences." In actual psychology, "A trauma bond refers to the situation where someone develops strong feelings of sympathy, loyalty, dependance, and attachment towards their abuser."

In pop psychology, "Gaslighting is when someone lies to you, questions you, or disagrees with you over what happened." In actual psychology, "Gaslighting is an abuse tactic where you are manipulated to question your reality, memory, or sanity—not just a disagreement over what happened."

In pop psychology, "Being triggered means that something makes you uncomfortable or annoyed." In actual psychology, "A trigger is something that causes a sudden increase in symptoms—like flashbacks in PTSD or compulsions in OCD. Its not just a source of general discomfort."

In pop psychology, "Intrusive thoughts are random impulses you might want to act on; e.g. wanting to do something unexpected like dye your hair pink or eat cake for dinner." In actual psychology, "Intrusive thoughts and unwanted, involuntary thoughts that go against your real value and desires. You dont want to act on them, and them coming true would be your worst nightmare. They can be very prominent and distressing in disorders like OCD and PTSD."

Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.

"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.

You deserve kindness and care even when you aren't being productive.

I usually suggest this technique as a "Reverse Pomodoro." In the original Pomodoro, you work for 25 minutes and then take a break for 5 minutes (the times vary, but that's the essential ratio). People with executive dysfunction often find this insurmountable, and they get even more frustrated, and then the task seems even more difficult. So instead, flip those times.

FIRST, spend 25 minutes doing something energizing and engaging that you like to do. Not scrolling social media passively, not watching tv, not napping. Try something like colouring, doing yoga, running/walking around the block, talking about your favourite tv show with someone in real time, playing with the dog or cat, making and eating a lovely sandwich, hula hooping, something active. Having a little treat absolutely falls in this category!

(on the subject of little treats: refusing yourself food until you do work is for fucking Puritans and you can be kinder to yourself)

Then, after 25 minutes (or however long it takes to eat the sandwich or finish the yoga routine, it doesn't have to be exact), spend 5 minutes writing (or doing whatever you're struggling to start). Most people can coax themselves into doing something they find difficult for five minutes, if they have already filled up the joy/energy/engagement bucket. You can put a timer on for the 5 minutes if you want, or if you find that annoying, just work for as long as you like.

The other key is: don't push yourself to keep going when you're frustrated or tired—that will just reinforce the negative belief that you already have, which tells you that this task is painful to do, and needs to be avoided. If you've commonly had to force yourself to do this kind of task, that's likely part of why you think of it as painful and have trouble starting it now. Also, you should just, at a basic level, try not to put yourself in pain for the sake of productivity. So just do it till the good feelings run out. Then start hula hooping or colouring again for another 25 minutes. When the tank's refilled, try another 5 minutes of work, if you can. Adjust times to taste.

"It's bad luck to walk under a ladder (because you could knock it down and hurt the person standing on it, and/or it could fall on you)"

"It's bad luck to open an umbrella in the house (because you're going to knock shit over)"

When you're talking about the design of the boat, you say "it".

When the boat is still being built, your say "it".

When the boat is nearing completion, you can say "it" or "she".

When the boat is floating in the water you probably say "she", unless there is still a lot of work to be done (e.g. no engine yet) then you say "it".

When the boat is officially launched and operating, you say "she". If you continue to say "it" at this point you are not incorrect but suspiciously untraditional. You are not playing the game.

If you are referring to a boat you don't really know anything about you may say "it" ("there's a big boat, it's coming this way"). But if you know its name, it's probably "she" ("there's the Waverley, she's on her way to Greenock").

If you are talking about boats in general, you say "it" ("when a boat is hit by a wave it heels over")

If you speak about a boat in complimentary terms, it's "she" ("she's a grand boat"). If you are being disparaging it may be it, but not necessarily ("it's as ugly as sin", "she's a grotty old tub").

If she has a boy's name, she's still she. "Boy James", "King Edward", "Sir David Attenborough"? The pronoun is she.

If it's a dumb barge (no engine), you say it. But if it's a rowing boat (no engine), you say she.

been watching the originals for the first time and this was what i thought of when i got to this bit

I think you should wear the brace, take the nap, ask for help, accept help joyfully, I think you should use the cane, the chair, you should sit down

I think you should put a cool or warm or one then the other cloth wet and clean against your face and focus on the temperature and if things align to allow it the aroma, and if not, then the cloth, I think you should focus on the weight, the texture,

again

the tempreture

to help

you relax.

I think you should take the ibuprofen. The asprin. The thing that works, for you, when you have this pain, that is available, handy, in your purse, in my purse, in someone's bag, in your bag, in my bag, we hand it to you, fetch you water. You thank me, them, yourself, for the water and manners are lovely and your appreciation is felt even if you do not thank them because

right now

talking is

the

last

thing.

I think you should buy the pre-cut pre-cooked just reheat just warm up just eat as is just sorted and I think you should remove the word "just" from these sentences you say to yourself as this is vitamins and minerals and carbohydrates and proteins and fats and the mechanics of being feeding your body and I think if you can adjust it to make it tastier than you should

salt butter cheese chocolate little snips to help

I think you should understand that most things in this world are neutral. Embracing neutral aids are good, so, neutral positive.

I think you should accept the weight of your feelings and scribble and draw and yell and sing and cry and howl and then sit and rest and watch a movie or listen to a song or read a book or read a blog or read a story and allow the cold comfort of the anger and angst

and think the weight of the unfair and cruel burning in you powering the furnace should be allowed a winter's night's chill

and then allowed to quiet as the sun rises again

funny, that, the sun, it rises on days of horror and days of sublime

i think you should wear the brace, actually, because your wrist hurts, and it is a brace, it is metal and fabric and velcro so some kind of plastic

it is not a crime, that you got away with, that haunts your steps, will they catch you, wearing the brace, you've lived twenty years since needing a brace, you're sure to be caught now, sheriff on your heels, the law just around the corner, everything bound to be ruined, soon as they find out

i think you should wear the brace because it is a brace and it will lessen the pain and you are in pain

and

justification is not needed

this is reason

alone

i think i should say that again

justification

is not needed

this is reason

and it alone

is more than enough

i think you should wear the comfortable clothes and you should wrap tight the comfortable blanket and open the windows to let in the comfortable air and i think that you should take a measuring cup and figure out if a few hours of sleep or gaming or reading or art or just being alive quietly would help you and if it does then dip the cup into the pool of time and i think you should drink it, allow it to settle, and experience it

i think you should experience softness

as often

as possible

i think if the pre-sliced single orange costs as much as the bag of oranges but the pre-sliced single orange allows you to dig your teeth into this freshness, this preserved sunshine

then the monetary cost is the cheapest price on this earth

i think you should wear the brace

and embrace the neutrality of things

i think you should be comfortable

i hope you are comfortable

i hope as i pass i can run a single finger along the length of your arm to remind you i hope you are comfortable

and

that

i am here,

for you,

Date Posted: July 23, 2026

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Shavua Tov