rewire yourself.

😂😂😂#Repost @crossfitjournal ・・・ "Wow, that human is very good at deadlifts." -those dogs #crossfit#mindset#athlete#dogs#community#wod#lift#fitspo#fit#deadlift#PR#warmup#girlswholift#ladieswholift#clean#liftheavy#olylifting#mobility#crossfitlife#warmup#recover @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)

Coach @iwlleatyoualive points out some common faults and their fixes in the touch-and-go #snatch. #crossfit#mindset#athlete#coach#community#wod#lift#fitspo#fit#snatch#PR#warmup#girlswholift#ladieswholift#clean#liftheavy#olylifting#mobility#crossfitlife#warmup#recover @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)

Sometimes people run in their underwear to aid the Children's Tumor Foundation in their fight against neurofibromatosis. And sometimes at least one of them is a CrossFitter. Hats um... off, to the awesome @danalooks. You rock lady. Donate at cupidsundierun.org #crossfit#crossfitmindset#mindset#fitspo#athlete#compete#charity#underwear#run#girlswholift#metcon#lift##fit#agility#paleolife#paleoeats#liftheavy#olylifting#crossfitlife#losfeliz @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)

Congrats to coaches @iwlleatyoualive and @samantha_lusk repping @crossfitmindset and @vaultcrossfit with a solid 5th place finish at Precision CrossFit's St. Valentine 's Day Massacre!! #crossfit#crossfitmindset#mindset#fitspo#athlete#compete#competitor#metcon#lift##fit#agility#paleolife#paleoeats#liftheavy#olylifting#crossfitlife#losfeliz @roguefitness @crossfitaffiliates @crossfit

@ponchoduke hits a #PR #clean at 255# in his new @positionusa Eastwoods! #crossfit#crossfitmindset#mindset#fitspo#athlete#compete#competitor#metcon#lift##fit#agility#paleolife#paleoeats#liftheavy#olylifting#crossfitlife#losfeliz #positionusa @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)

@jpiccuirro's gym bag is a tool box. Funny, right? But the truth is, it's perfect. This guy comes to WORK day in and out, approaching every workout like they're food and he's ravenous. It's never about "if" and "can I" with Joe, rather, "how much will I own it." And to further embody everything @crossfitmindset is about, he lives his life outside with the same work ethic as in the box, doing whatever it takes without hesitation, without attitude, without complaint, to be the hero of his own life. That's why I can tell you all without reservation - watch for this guy, he will soon be coming to a big screen near you. Not "if," just when. And soon. #crossfit#mindset#athlete#actor#winner#crushing#community#wod#lift#fitspo#fit#snatch#PR#warmup#clean#liftheavy#olylifting#mobility#crossfitlife#warmup#recover @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)

@emma.francoeur in the #mindset matrix. #crossfit#mindset#athlete#coach#community#reps#matrix#wod#lift#fitspo#fit#snatch#PR#warmup#girlswholift#ladieswholift#clean#liftheavy#olylifting#mobility#crossfitlife#warmup#recover @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)

Last Gaga plus @loreeves perfectly shaped teeth at halftime. #crossfit#mindset#athlete#coach#community#wod#lift#fitspo#fit#superbowl#patriots#falcons#ladygaga#PR#warmup#girlswholift#ladieswholift#clean#liftheavy#olylifting#mobility#crossfitlife#warmup#recover @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)

"As an athlete, you sort of just win every day. Because you're going to sometimes lose every day. And so you just keep picking yourself up and going forward." --Beth Brooke CrossFit Mindset athlete Lauren Walker three days after a roller derby injury, turning a setback into a win. #crossfit#mindset#athlete#coach#community#wod#lift#fitspo#fit#snatch#PR#warmup#girlswholift#ladieswholift#clean#liftheavy#olylifting#mobility#crossfitlife#warmup#recover @roguefitness @crossfitaffiliates @crossfit @assaultairbike (at CrossFit Mindset)

"There are 30,000 days in your life. When I was 24, I realized I'm almost 9,000 days down. There are no warm-ups, no practice rounds, no reset buttons. Your biggest risk isn't failing, it's getting too comfortable. Every day, we're writing a few more words of a story. I wanted my story to be an adventure and that's made all the difference." --Drew Houston @mobilitygains 9am Sunday Mobility/recovery class. #crossfit#mindset#athlete#coach#community#wod#lift#fitspo#fit#snatch#PR#warmup#girlswholift#ladieswholift#clean#liftheavy#olylifting#mobility#crossfitlife#warmup#recover @roguefitness @crossfitaffiliates @crossfit @mobilitygains (at CrossFit Mindset)

"I think a role model is a mentor - someone you see on a daily basis, and you learn from them." --Denzel Washington Apropos of everything. #Repost @girlsjustwannahavegunz ・・・ Week 1 of 8 is done ✅ #imwrecked #howdid70percentgetsoheavy #snatch #cleanandjerk #catalystathletics #olycycle #thefutureisfemale#crossfit#mindset#athlete#coach#community#wod#lift#fitspo#fit#snatch#PR#warmup#girlswholift#ladieswholift#clean#liftheavy#olylifting#mobility#crossfitlife#warmup#recover @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)

#Repost @slrichard ・・・ Some Oly cycling/conditioning tonight with 5 sets of 5 TNG squat snatches. Not one of my best movements and usually don’t cycle these, but had fun with it tonight! Thanks @girlsjustwannahavegunz for the coaching! #crossfit #crossfitmindset #snatches #strength #bestoftheday #repost #workoutmotivation #hardworpractice#crossfit#crossfitmindset#mindset#fitspo#athlete#compete#competitor#metcon#lift##fit#agility#paleolife#paleoeats#liftheavy#olylifting#crossfitlife#losfeliz @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)

NBD, only @danalooks PRing BOTH her #snatch and #clean by 10# for 145# and 180# respectively!! Repost @danalooks ・・・ Happy F'ing Friday today is a GOOD day!!!! Hit a 145# snatch and 180# clean!!! #PR #PRcity #friyay #girlswholift #boombaby#crossfit#mindset#athlete#coach#community#wod#lift#fitspo#fit#snatch#PR#warmup#girlswholift#ladieswholift#clean#liftheavy#olylifting#mobility#crossfitlife#warmup#recover @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)

On a 7 Min clock: 750 M Row in remaining time AMRAP: 10 DB push press (45/25) 10 Burpees. Rest 3 MINS On a 5 min clock: 500 M Row in remaining time AMRAP: 10 DB snatches (45/25) 10 Box Jumps. Rest 2 mins On a 3 min clock: 250m Row in remaining time AMRAP: 10 DB front lunges (45/25) 10 pulllups. #sweatitoutsunday#crossfit#mindset#athlete#coach#community#wod#lift#fitspo#fit#row#snatch#PR#warmup#girlswholift#ladieswholift#muscleup#barmu#liftheavy#olylifting#mobility#crossfitlife#warmup#recover @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)

#Repost @theangrytherapist ・・・ Life can be overwhelming if you look too far ahead. The only way to keep moving is to only look at what's in front of you, and make one decision at a time. Don't look back and never stop. #leglesspegs#crossfit#crossfitmindset#mindset#coach#athlete#wod#lift#fitspo#fit#paleolife#compete#mobility#athlete#team#recovery#pegboard#olylifting#crossfitlife @crossfitaffiliates @crossfit @roguefitness @theangrytherapist (at CrossFit Mindset)

One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity. --Albert Schweitzer 135# #PR #snatch for @danalooks. F'yeah! #Repost @danalooks ・・・ Been chasing you since November, 135#! #snatchy #snatch #oly #friyay#crossfit#mindset#athlete#coach#community#wod#lift#fitspo#fit#clean#snatch#PR#warmup#girlswholift#ladieswholift#muscleup#barmu#liftheavy#olylifting#mobility#crossfitlife#warmup#recover @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)