Yesterday evening, after a stressful week with my sons behavioral challenges, I went into my #crisisgarden and I installed a little pathway with stones I found when clearing away weeds. Then I planted moss I pulled off of the roof of a shed in my mom‘s garden. This song gave me life as I worked and reminded myself to keep going. Keep trying. Piece by piece things will come together, inshallah. #ptsdrecovery #ptsd #dbtskills #bruisednotbroken #keepgoing #depressionhelp #depression #ptsdhelp #anxietyrelief #copingskills














