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The DBT skill āIMPROVEā is really helpful when we canāt change the situation, however we can change how we are experiencing the world and the situation. The improve activities or self soothing can help relax the body and allow the mind the space to follow. ā¢ #DBTskills #coronacoping #selfcare #improvethemoment #mentalhealthsupport #mentalhealth #anxietycopingskills #dialecticalbehaviortherapy https://www.instagram.com/p/B-FMSl9JWfT/?igshid=38its0i6vngl
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