“When you live with very old, still-too-hot-to-touch anger, it fucks with you by making you feel rotten inside. By rotten, I mean decayed. I mean foul. I mean ruined. So much anger over so long a period makes you believe that somewhere along the way, you got broken and now you don’t work anymore. It’s a powerful emotion that endures, it can seem like a part of you. But it’s not. It’s a feeling, just like surprise. It’s neurons in your brain and neurotransmitters in your blood. A kickboxing class is good for you, mechanically. Psychologically, what helped me was to not allow rage to be blind and anonymous, but to know its source. And then get on with it. Because tracing an emotion to its root cause doesn’t mean you then go and mentally move back into the past and live with it. Also, you have to try to be nice enough for somebody to like you enough to be willing to rub your back. Pissed-off people need back rubs and they also need gym memberships.”

ct my friend im moving soon whats the scariest painting i can put in the bathroom