diary of a coxswain coach @coxswaincatch-blog - Tumblr Blog

When a flock of geese start floating towards my boat

#crew #rowing #rower #row #coxswian #coxing #cox #geese #2k #2k test #erging #erg #erg test #port #starboard #vespoli

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When there's a tailwind

The boat feels like:

#crew #rowing #rower #row #coxswain #coxing #cox #coaching #coach #2k #2k test #erging #erg #erg test #pair partner #vespoli #port #starboard #racing #race #workout

Rowing into direct sunlight

#crew #rowing #rower #row #cox #coxswain #coxing #2k #2k test #erging #erg #vespoli #port #starboard #pair partner #coaching #coach #varsity #workout #spandex

When a race gets delayed because one boat is late to the start

#crew #rowing #rower #row #coxswain #cox #coxing #erging #erg #erg test #2k #2k test #racing #race #vespoli #team #workout

When a rower's parent comments on how "cute and little" I am

#crew #rowing #rower #row #coxswain #coxing #cox #coaching #coach #port #starboard #boat #vespoli #spandex #workout #winter training #training #sweat #2k #2k test #erging #erg #erg test #concept2

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How I feel when a pop-washer gets dropped into the water

#crew #rower #rowing #row #coxswain #coxing #cox #coaching #coach #erging #erg #vespoli #pair partners #lineups #2k #2k test #erg test #workout #winter training #water #boat

How I feel about peanut butter

#rowing #crew #coxswain #peanut butter #snacks #rower #row #coxing #cox #2k test #2k #erging #erg #erg test #PR #vespoliwor #kout #nutrition #motivation

When rowers ask me what I do outside of practice

#crew #rower #rowing #row #coxswain #coxing #cox #erging #erg #erg test #2k #2k test #coaching #coach #workout #winter #training #boats #vespoli #spandex #pair partners

When I am feeling far too good during a test piece

#crew #rowing #rower #row #coxswain #coxing #cox #2k test #2k #erging #erg

When a rower crushes her PR from last season

#crew #rowing #rower #row #coxswain #coxing #cox #2k #2k test #erging #erg test #workout #vespoli #spandex #seat race #racing #race

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Cheering from the shore for my team

#crew #coxswain #coxing #cox #rower #rowing #row #coaching #coach #erging #erg #2k #2k test #workout #racing #race #sprint #spandex #vespoli #rigger #oar

Fist-pumping at the start line

Some teams:

My team:

#crew #racing #race #coxing #coxswain #cox #rower #rowing #row #2k #2k test #erging #erg #workout #vespoli

How most of my team talks begin

#crew #coxswain #coxing #cox #coaching #coach #rower #rowing #row #2k #erging #erg #vespoli #spandex #workout #team #inspirational #motivation #lineups

Two words: PR.

Bring on the Spring!

#crew #coxswain #coxing #cox #rower #rowing #row #pr #practice #erging #erg #2k #2k test #erg test #sprints #spandex #vespoli #coaching #coach #coaches

After my first indoor sprints race

#crew #coxswain #coxing #cox #rower #rowing #row #coaching #coach #2k #2k test #erging #erg #erg test #vespoli #workout #team #varsity #spandex #sprints

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When two rowers take their issues onto the water

#crew #coxing #coxswain #cox #rower #rowing #row #2k #erging #erg #erg test #workout #vespoli #spandex #pair partners

When the team gets new Unis

#unis #spandex #crew #rowing #rower #row #coxswain #coxing #cox #coaching #coach #workout #vespoli #lineups #water #boats #racing #race #2k #2k test #erging #erg #erg test

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