(っ◔◡◔)っ ♥ in our healing era ♥
PLEASE REMEMBER THAT I AM NOT A MENTAL HEALTH PROFESSIONAL IN ANY WAY. I AM A PERSON WHO IS LIVING WITH MENTAL ILLNESS AND IS SHARING MY EXPERIENCES AND INFORMATION THAT I HAVE BEEN GIVEN THROUGHOUT MY YEARS OF THERAPY
Noah Kahan
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@cosy-cosmic
(っ◔◡◔)っ ♥ in our healing era ♥
PLEASE REMEMBER THAT I AM NOT A MENTAL HEALTH PROFESSIONAL IN ANY WAY. I AM A PERSON WHO IS LIVING WITH MENTAL ILLNESS AND IS SHARING MY EXPERIENCES AND INFORMATION THAT I HAVE BEEN GIVEN THROUGHOUT MY YEARS OF THERAPY

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Tired, scared, depressed people are easier to control and less likely to fight back. It is quicker to temporarily feed anxiety with trinkets than to create structures to dismantle and prevent anxiety.
It is not your fault if you are exploited in these ways. You are not weak, or bad, or "not trying hard enough" if you feel the weight of the world upon you, if it takes all you have just to survive. It's okay if you have ups and downs, if one day you're able to do many things and the next barely get out of bed. You did not create the system we are all trying to function within, one that punishes what it cannot exploit.
But your ongoing survival is a message that you are not defeated. Every single moment you are here offers the opportunity to try again, to be better, to grow and change and learn. Missed the last opportunity? That's okay, another one will come along any moment now, and the next, and the next. You just choose which one is the best for stepping aboard a new pathway, when you're ready. If it takes a while because you are, in fact, tired, scared, depressed, that's okay. There are many, many moments before you and who knows what could go right?
Self-care is rebellion. Joy is a radical act. Love--given to others, and above all to yourself--is a key part of the antidote to what ails us. Even if your embodiments of these are not big and momentous, they are no less important a part of your ongoing story, and the weaving of a better world.
Hello, and thank you for looking at this GoFundMe! My name is Simon, and I’m makin… Simon Grindland needs your support for Help Dorka Escape
MY BEST FRIEND NEEDS OUR HELP!
Many of you might know Dorka. She is a beloved member of our fandom communities, and her art has inspired many people. She has been especially influential in the OK KO fandom, and she used to host Voxman Week every year before I stepped in to help out.
All this time that my friend has been sharing her art with the world, she has been quietly suffering through some of the worst conditions I have ever seen. She is grossly mistreated by her family members, and her apartment is a cramped nightmare of junk and grime she cannot escape.
I'm calling on all of you now - please rally with me around Dorka so that she may finally begin to live an acceptable, peaceful life like she deserves! 🙏
$0 / $15,000
A big loving thank you to everyone who has donated and shared so far! 🥺 We still have a long way to go, but it's beautiful to be reminded that human kindness still exists in this world!
Please, let's keep the momentum going! Even just reblogging makes a huge difference! You never know who might end up seeing this because of YOUR reblog chain! 💕💕💕
$315 / $15,000
For anyone who would prefer other methods of donating, I have Paypal, Venmo, and Cashapp set up to receive for this fundraiser! Everything donated will be directly used to help my friend!
Paypal: paypal.me/SGrindland Venmo: venmo.com/u/simon-grindland CashApp: cash.app/$SimonGrindland
Dorka and I met through the OK KO fandom 4 years ago, and since then, she has gradually become one of the most important people in my life. She is such a sweet and creative person - a surprising treasure in this messy world. And I'm terrified that her situation will actually kill her if she isn't helped soon.
She deserves to smile. She deserves to be healthy. She deserves to finally feel like she can breathe (metaphorically and LITERALLY).
I know we're all going through a lot these days but that is all the more reason for us to look out for one another.
Your small act of kindness can save her life! 🙏
$584 / $15,000
My best friend is still in desperate need of help, and progress on the fundraiser has slowed down immensely within the past month! 😣
PLEASE help Dorka escape her abusive living situation! Every reblog and every donation make a difference in the fight for her safety! Please give her a chance at a real life!
$835 / $15,000
DECEMBER UPDATE!
After two months of hard work, we have reached the $1,000 mark! While this is a great milestone, the battle is far from over. Dorka CANNOT escape on this much alone!
Dorka's humanity is not only being violated by her family on a daily basis, but by her country as well—which has failed so many of its citizens, especially the impoverished ones. She now needs OUR HELP to receive the humane treatment she rightfully deserves!
Please. 🙏 I don't normally beg like this, but because Dorka has touched my life in so many meaningful ways over the years, I just can't sit idly by while she continues to suffer every day. PLEASE help me help her! 🥹💗
$1,059 / $15,000
HI EVERYONE, PLEASE READ!! This fundraiser is for me. Christmas is in a day and I would like to ask for your help! I'm doing my very best to make a lot of drawings and post them for fandoms (currently Black Butler, but I'm in a lot of fandoms), but it's extremely hard to even function in the situation I'm in. Christmas doesn't mean much to my family, so the bad feelings stay, and every day it takes an immense effort to push myself to make art and post them because I can't afford to eat well, or to get away from the constant family arguments and dirty environment. If you ever enjoyed any of my artworks, please share this with a few words and I'm extremely happy for every donations. My situation is even more serious than the document shows and it would mean the world for me if it was visible for more people. fundraiser
$3,685 / $15,000
‼️Progress has really stalled, so this is an important reminder to everyone that my friend Dorka DESPERATELY needs help! 😟 She has been fighting with all she has to get out of her situation—pushing herself to the point of breaking over and over—but she cannot do this alone. She NEEDS outside support to get over these major hurdles.‼️
$3,690 / $15,000
Someone, anyone, please help my friend. She is full-on suicidal at this point. I'm shattered. I don't know what else to do. 💔
Since my blog is gaining some traction, I will say that anyone who thinks child molestation or rape is "morally grey" should GTFO my blog. I'm not being kind about this one because it's one that's genuinely starting to piss me off. Same goes for anyone who believes that survivors of SA/CSA/CSE should also be held accountable for what happened to them.
If this post has upset you in any way, please take the time to sit back and ask yourself why. We shouldn't be excusing/defending predators, especially with what's happening in the world right now.
Another quick thing before I go, if you genuinely think people who are traumatised from SA have "victim complexes" BECAUSE they have trauma from it, you're a genuine POS.
GTFO MY BLOG
Making a very long post for Maslow's hierarchy of needs so bare with. Got a lot planned for this blog tbf and once I figure out how to code, I might expand onto neocities too.

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An Incomplete List of US LGBTQ+ Helplines
I just saw the news that the Trump administration is ending funding for The Trevor Project as a 988 Lifeline partner.
First and foremost, the Trevor Project is not shutting down. They can be reached directly at 1-866-488-7386, or by texting START to 678-678. What is shutting down is the ability to call 988 and be directed to the Trevor Project’s LGBTQ+ youth lifeline.
However, I wanted to share the various LGBTQ+ helplines that I have bookmarked anyway, because god forbid one of these incredibly vital organizations DOES shut down, I want y’all to know what other support is out there.
Please feel free to add additional helplines in reblogs if I’ve missed anything!
LGBT National Hotline. 888-843-4564. Open Mon-Sat
LGBT National Youth Talkline. 800-246-7743. Open Mon-Sat
LGBT National Senior Hotline. 888-234-7243. Open Mon-Sat
Trans Lifeline. 877-565-8860. Open Mon-Fri. Peer support helpline for trans folks
Pride Institute. 833-926-2100. Open 24/7. Helpline for queer folks dealing with substance use & addiction
Call Blackline. 800-604-5841. No longer 24/7 but hours aren’t posted publicly. Open to all but geared toward queer & BIPOC folks. Will not call the police
DeQH. 908-367-3374. Open Thurs and Sun. Peer support helpline for queer Desi folks. Will not call the police
Inara. 717-864-6272. Open Fri and Sat. Peer support helpline for queer Muslims. Will not call the police
Hotlines.
This is mostly for Britain; I’m really sorry for people outside Britain I’m not sure which numbers will work and which ones you need but I promise they exist and they’re only a google away. This isn't a beggars can't be choosers moment. You choose which feels right for you and has the best chance of getting you through this. I believe you can get through this.
Samaritans: Day or night, free calls. Call: 116 123 Email: [email protected]
NHS Non-Emergency: Of course it’s an emergency, but this if you’re struggling but aren’t in immediate danger. Call: 111
NHS Emergency: If you need immediate medical or police intervention for a crisis. Call: 999
CALM; Campaign Against Living Miserably: Open 5pm to midnight everyday. Call: 0800 58 58 58
Papyrus: Prevention of young suicide. HOPELINE247 Call: 0800 068 41 41 Text: 07860 039967 Email: [email protected]
Childline: Doesn’t appear on your phone bill if making the call puts you in any danger, if you’re under 19. Call: 0800 1111
SOS; Silence of Suicide: For everyone from 8pm to midnight weekdays, 4pm to midnight on weekends. Call: 0808 115 1505 Email: [email protected]
HELP IS AVAILABLE AND YOU DESERVE IT
Help is available, whether it’s family friends or someone you don’t know on the end of the phone whose only job is to help you and will do everything they can to do that. Please just look for help, you deserve it I promise you.
Crisis/Suicide/Help Hotlines (US)
2024 Updated (send asks or dms for other hotlines to add to list)
Helpline Directory (Has options to filter by country and issue)
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Lines under the cut
As someone with very severe anxiety, I will say that actively avoiding things to avoid being triggered/anxious will only make your anxiety worse. This also goes hand-in-hand with OCD (which I also have).
I’m not saying you should put yourself in danger, or purposely make yourself sick (if you have health anxiety/contamination OCD), I’m saying that maybe you should talk to a colleague or maybe your neighbor. It doesn’t have to be personal or even political at first, just a small conversation.
If you’re frightened of potentially getting sick from food poisoning, what’s worked for me is getting a food probe when you’re cooking. It may not be the best way to handle it, but if it’s at a certain temp, I know it’s safe. Learning food safety has helped a lot in making me feel secure about that. I’m still working on how to feel safe when eating at restaurants though. So far, as long as the reviews have little to no reports of illness, I feel like it should be safe.

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I think it’s more important now than ever to start learning how to regulate and manage your emotions, especially if you are organising protests and other events. They want us scared and scattered, so it’s important to also take care of yourself so you can fight for your rights.
When we are frightened, the part of our brain responsible for planning and reasoning shuts down to make way for fight or flight. I honestly think this isn’t stressed enough and we need to start having more conversations about this so we can find ways to keep fighting for a brighter future without burning out.
Remember that it isn’t selfish to take time to rest. A good recharge means you’ll have a clearer head and more energy to organise.
My healing journey is going to be long, but I think I've got the main attributes sorted. Solid routine, good sleep hygiene, better diet and better ways to spend my time than wallowing around. Obviously, it hasn't been easy. The first time I started my routine, it was like pulling teeth. Hell, even posting this is like pulling teeth now (mainly because of my fear of being seen).
I've been through a lot, but I also want to have a safe space to express how I've been holding up because I don't really have a safe space yet. In fact, I've been losing a lot of friends because of this horrible phobia; I try not to beat myself up about it as I'm working on it, but it's so hard.
Despite this, I've noticed a good few changes since I've started. I've been able to deal with stress slightly better, instead of just clocking out entirely. I've felt less sick and tired, I've noticed that I've been able to have a mature conversation when trying to resolve conflict and I've noticed so much more but that's all I can think of at the top of my head at the moment since I am a little tired.
Might go into detail about my routine later, right now I'm going to bed.
Goodnight <3