colinscycle

https://www.instagram.com/p/CNm_eRrLaGG/?igshid=12g2g5f4k1tec

Morning walk and no need to layer up. Ya!!! #camrose #camrosetrails #canada🇨🇦 #selfie #walk #dogwalk #lovinglife https://www.instagram.com/p/CM-JHY0LsKu/?igshid=eaq25u77ml4z

I just had a friend come forward who was brave enough to admit that they had been, cannot think of another word, groped, physically handled with out consent...etc...on a morning walk. I am sickened to think that there are such A-holes out there that do this. I just want to help bring it to everyone's attention that this happens everywhere and that we all need to help each other out and stop this Bullshit. https://www.instagram.com/p/CMqBIIvLQPd/?igshid=w7sun9zjj3qb

Every one comes out for a walk on a beautiful day. #walk #camrosetrails #canada🇨🇦 #camrose #healthylifestyle #mindfulactivity (at Camrose, Alberta) https://www.instagram.com/p/CMVaUB5LaMK/?igshid=dngvw0lbdqtv

Good morning / afternoon (at Camrose, Alberta) https://www.instagram.com/p/CMSkbSTLY96/?igshid=spweib8qpw98

We all have crap that we need to get out of our box of life. Many think that it's hard, so they find a way to not do it themselves, and get some one else to do it. And there are people out there that help others scoop their poop. That is good in the beginning, but eventually we need to start doing it for ourselves. Those that help others also need to show others how to do it, why? Because they also have their own crap to scoop!! When was the last time you cleaned your box? @colinscycling #colinscycling Inspiring and motivating health and wellness @itconsciousness #itconsciousness Inspiring thoughts that engage and expand consciousness. itconsciousness.ca #mindfulness #awareness #consciousness #health #wellness #energy #personaldevelopment (at Camrose, Alberta) https://www.instagram.com/p/CL7S2KnLmow/?igshid=1it6kh84cr9oa

I can not wait for spring!!!! Though the sound of footprints in the snow on a beautiful day is quite relaxing and meditative. #mindfulness #mindfulactivity #awareness #peace #connection https://www.instagram.com/p/CL4gxmFrkNI/?igshid=1x2jzjpibh6jb

The gyms are still closed, but there are ways to get fit and healthy. There are many physical trainers offering individual programs that fit your needs and wants. Thanks to my new at home workout program that is designed for me, I may just be able to fit into that new stylish speedo this summer😁😳. I know of many different trainers that offer at home workout programs, let me know if you are looking, or if your a personal trainer yourself maybe I can help match you with your next client. My personal trainer is Chayce @chaycejacobsfitness and today she made me sweat👍 #fitness #fitnessmotivation #health #workout #sweat #burningcalories #getinshape #getfit #losefat (at Camrose, Alberta) https://www.instagram.com/p/CLupaBCLbO0/?igshid=11mlu7ams18dy

I love interacting with people. I have quick little conversations just in passing and also to get to know new friends. I also love Having deeper conversations on thoughts and life purpose(s). Then there are conversations that really might be just to have some fun and to learn something new, these are the best. How do you interact with people? #interaction #mindfulactivity #mindfulness #awareness #beingme #love #connection #freedom https://www.instagram.com/p/CLpSSydF9lb/?igshid=a3jo6c7nur8h

Go within, Meditate and find who you are. Be still, calm and at peace. Don't forget there is another part of yourself, Your energy. You can not find yourself without your energy. Being at peace with your energy is when you find yourself. #mindfulness #awareness #transcendence #energy #spirit #peace #calm #beingme #love #colinscycling #itconsciousness @colinscycling itconsciousness.ca https://www.instagram.com/p/CLW8W15Lv5N/?igshid=3eskuz2ri6q2

I never realized how much I missed my blender, then we got one for Christmas. Now it's smoothies every morning again. So gooooood!! #smoothie #jp #juiceplus #juicepluscomplete #health #fitness #energy #motivation #exercise #inspired #feelgood #beingme #lovemyself #mealreplacement #mealreplacementshake https://www.instagram.com/p/CLUxz1CrL9_/?igshid=9hsrolkefe0f

Sharing our love and energy will brighten up any one's day. Sharing our love and energy with those that share their love and energy creates an infinite loop of sustainable and inspiring high vibration and positive energy. I'd like to send a shout out to one who took their time to mail me an actual personalized birthday card with a Starbucks gift card inside. It sure was a surprise and brought a smile to my face. It doesn't take alot to bring a smile to a face, but it does take a little extra effort that is worth it in end. #surprise #smile #feelloved #worthit #love #energy #light #positivevibes https://www.instagram.com/p/CLPkLIbruvx/?igshid=1lmuyp1i7lrl7

Thanks for all the Birthday wishes! Life just keep getting better and brighter😁 #birthday #48 #beingme #lovingself #livinglife https://www.instagram.com/p/CLONfHyrRqC/?igshid=1gqped72u3va2

I used to believe that if I stuck with that one thing, that I could become an expert or a master. I could never find the one thing that I wanted to master, even if I forced myself to keep at it over years. I have now found what that one thing is and realize that there is so much to it and it is wonderfully amazing and inspiring. ME #mindfulness #inspiration #lovingself #consciousexpansion #connectedness https://www.instagram.com/p/CLHhbe0r6ZP/?igshid=catk3ojogle9

When we learn, we know. When we experience, we gain wisdom. And the more we realize, there is so much beauty and energy in the universe and we a part of it. #mindfulness #awareness #consciousness #expandingconsciousness #itconsciousness #colinscycling @colinscycling @itconsciousness.ca https://www.instagram.com/p/CK-LVoYrUcW/?igshid=1qg5hdd74luew

It is all about you, where you are, how you feel. When you realize that, that is the time you discover self and grow. it consciousness.ca #mindfulness #mindfulawareness #awakening #awareness #consciousexpansion https://www.instagram.com/p/CKw-NOYrWEP/?igshid=15duk1crhkinp