My BeachBody Coaching and Fitness Journey

Played soccer for like 2 hours today, it was eventful to say the least! 😂 Don't think I'll have any lasting bruises but it's time for new cleats. Ps that's not a tan line... Time for a shower! #soccer #workout #nike #nikemercurial #rip #dirtline #floridaheat #brokencleat #soccergirl #soccerball #cleats #soretomorrow #worthit #justdoit #getupandgo #youcandoit #funworkout

Okay so it's been a while since I ran, and it was a rough run but I survived and I did it 💪 It was my little victory for yesterday, today I will be playing soccer to get my workout in! What's your victory for the day?

I've been absent lately online, I lost my consistency and my own personal accountability. I'm sorry that I haven't been there for you, I couldn't be there with you guys because of some stuff that is going on in my life. I'm trying to get control back over my life and I'm making goals to strive for everyday and every week. I want to share my triumphs and fails with you so no one feels alone. What are your goals for this month? Today is a new week and a new month! Take advantage of it 💪😁😄 #newmonth #newmonthnewgoals #goals #life #personal #effort #dailygoals #weeklygoals #newweek #lifeunderconstruction #beaccountable

I've had these tucked away for maybe 4 or more years, I really have missed the sport all of these years! I've made plans with my friend to kick a soccer ball around 3 different times and one of us has had to cancel every time! Hopefully next time we will actually be able to go out! 💪 #soccer #missedthis #cleats #legs #waterbottle #ucf #fitgirls #soccergirls #getfit #funwaystoworkout #getinshape #workout #play #havefun #nexttime #nike #mercurial #orange #oldcleats

This morning I woke up to some tragic news that hit pretty close to home. I have friends who frequent the club where the shooting occurred and it is only 30 minutes from where I call home. I was one of the few and fortunate that woke up to messages from friends and family who were safe and who wanted to know that I was too. I know people who know of ones who were there, some were safe and others are not, so please keep them all in your thoughts and prayers. There has been a great amount of support that has made me so glad to see after my home of Orlando was hit so negatively. For everyone to come together means the world to me and I'm sure to those who are desperately needing it in this time. I just wanted to say that I am sending out all my thoughts and prayers to those whose nightmare is still on going, just know the whole community of Orlando and more have rallied around you! We send all of our love to you in this time of need. #orlandostrong #pulse #myhome #thankful #heartbroken #spreadlove

Had to take my car in today for some work so I walked a little over a mile back home but decided to run/walk on the way back! It was slow going because of the lights and my app kept pausing my workout if I started to walk, so it was probably longer than this! Not too bad though after taking so much time away from running 💪 #fitgirls #running #hotday #florida #runninggirl #fitfam #betterthannothing #workout #keepmovingforward #reachyourgoals #letmehelp #gettingfit

Even with my recent knee injury I have done what I can to keep getting stronger and better! Just remember by getting up and doing a workout you're lapping everyone still on the sofa! 💪 What are you going to make of today? #itsnevertoolate #itsyourday #workout #goodworkout #todayistheday #motivation #goodmorning #motivationalquotes #getup #today #keepyourheadup #maketodaycount #itsuptoyou #justdoit #morningmotivation

Transformation Tuesday! The bottom picture was just from a day or two ago, but I'm loving how much progress I've made in such a short time! To me it feels like I've barely even done anything to help get to where I am, but obviously I'm doing more than I thought! I want to help you guys reach your goals too! Message me for any tips and tricks! #transformation #progress #transformationtuesday #month #workout #fitgirls #fitness #healthy #reach #youcandoit #letmehelpyou #motivation #beachbody #mylife #bringiton #fitnessjourney #journey #keepmovingforward

Just got this core ball! Time to try it out! 💪 Trying to take it easy on my knee since its feeling a little better! Still bending with weight on it is hard so I thought some core work on the floor would work well for me 😃 What do you guys do when you're first starting back after an injury? #workout #nikes #core #coreworkout #workhard #yogamat #kneepain #gettingbetter #getfit #getinshape #dowhatyoucan #fitnessjourney #fitness #workforit #workhard #reachyourgoals #hardworkpaysoff #hardwork #workforyourself #wecandoit #letmehelpyou

Some pretty good progress even with having been out of commission for a while! How are you guys doing with your goals? #fitgirls #gettingskinny #workout #fitfam #keepgoing #workoutlife #getfit #gethealthy #getinshape #youdoyou #progress #fitnessjourney

Bad days come and go, sometimes the bad days are long and often but if you can find the good and hold onto it the negative bad thoughts can't touch you. Bad thoughts create more bad thoughts, but the same can be said of good thoughts. So if you're having bad thoughts make the effort to change that and change your life! Filling your life with bad just makes things worse but I know you are strong enough to change that. #quotes #uplifting #motivation #goodthoughts #life #findthegoodinthebad #lifeishard #lifeiswhatyoumakeit #strongwallsshakebutnevercollapse #bestrong #baddayswillend #getbetter #liftyourselfup #behappy

Are you looking for the motivation to get yourself fit and healthy? What about working from one when you want? I've decided to keep expanding my fitness team with 5 motivated people! If you've always wanted to get paid for staying home, working out, and motivating others this is the perfect opportunity for you! 😁 Full training is included, so no health experience is necessary! All you need is motivation and a calling to improve yourself and others. You don't have to be in perfect shape yourself, you can do this even if you're just starting your health and fitness journey! I personally started as a coach at the same time as I started my own journey! Coaching has kept me motivated to keep working on myself! I've gotten so strong just by leading by example! 💪 If time is something you're worried about don't worry, I do this and I'm still a full time student! The reason for that is I get to chose when I work because I am my own boss. You'll be surrounded by the nicest group of people, who will support all of your endeavors! You'll never be along during this process, because we are a family! If you're at all interested, leave your email down below 👇 why not learn more? I would love to chat with you! *US and Canada only -18+*

I challenge you today to smile at a stranger, even if you yourself are having a bad day! You never know what goes on behind closed doors, because the ones who are hurting the most are usually the best at hiding it. So before you get angry and want to yell at someone stop and think about what might have made them act the way they did. You can change someone's whole day with a nice comment or a smile! Comment something nice and tag someone down below that you want to make smile 😃 if you're tagged do the same for someone else. Let's spread some happiness today! #yourenotalone #smile #imhereforyou #benice #changeyouroutlook #smileatastranger #challenge #youcandoit #youareloved #spreadlove #spreadhappiness #participate #happiestplaceonearth #dosomethingforsomebodyelse #spreadtheword

Every one of you deserves to hear this today! If you're having a bad day now is the time to turn it around! 😄😍 You're the master of your life and every one of you always has someone on your side, because I'm always here! #motivation #goodvibes #ilovemyjob #imhereforyou #goodday #changeyourmindsetchangeyourlife #behappy #uplifting #yourbeautiful #keepyourheadup #youcandoit #reachyourgoals #strugglebutkeepmoving

On the go kind of day! I love that my shakeology only takes a couple of minutes to throw together and then I can just drink on the go! 💪 I've already had one outfit change today and it's not even 10:30 yet! So today is just a go-go-go kind of day! So far my green shakeology has made me feel pretty good! This is the first one I've made myself and it wasn't as enjoyable as ones I've previously had but I was in a rush and still getting the hang of our blender haha Anyone else have to make outfit changes during the day? Come one I can't be alone! #fitgirls #quickchange #greendrink #onthego #busyday #shakeology #stayhealthy #health #fitness #mylife #girlswithglasses #greensmoothie #tasty #goodmorning #morningroutine #healthychoices #beachbody #beachbodycoach #ilovemyjob

I have come so far, and this picture makes me so happy! The girl on the left isn't happy... About the picture, what she sees, or how she has to show her worst self.😔 Look at the smile and posture, I'm defeated and not radiantly happy. On the right there are so many good things. My posture is better because I'm confident and happy! That's also reflected in my smile! 😃 I'm not yet where I want to be, but I am still so happy with where I've gotten to. Where are you? The first picture or the second? Which would you prefer? 💪 #getfit #progress #transformation #beachbody #confident #fitgirl #gettingthere #beachbodycoach #myjourney #fitnessjourney #alwaysmovingforward #youcandoit #itsnevertoolate #yourtimeisnow