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Posted @withregram • @mariespano I’d love to hear your questions and comments ⬇️ below! Please share with your teammates, friends and frat brothers ;) If you want to read more: National Institute on Alcohol Abuse and Alcoholism. Beyond Hangovers: Understanding Alcohol's Impact on Your Health. National Institutes of Health, 2010. Taivainen H, Laitinen K, Tahtela R, Kilanmaa K, and Valimaki MJ. Role of plasma vasopressin in changes of water balance accompanying acute alcohol intoxication. Alcohol Clin Exp Res 19: 759-762, 1995. #wellness #alcohol https://www.instagram.com/p/CZrHES5r8kA/?utm_medium=tumblr

Albert "Al" Beckles (born July 14, 1930, as stated by Albert himself on John Hansen’s Bodybuilding Legends podcast) is a former IFBB pro bodybuilder and Mr. Universe. He is a three-time New York City ‘Night of Champions’ winner. He is celebrated for being competitive at the top level in his fifties. #blackathletes #blackhistorymonth #bodybuilding https://www.instagram.com/p/CZrE3c9LnlN/?utm_medium=tumblr

#jimbrown #nfl #blackhistorymonth “Many people will argue that Jim Brown was the greatest player ever in the NFL. While we're not here to dispute that, we can all agree that Brown left way before his career was actually through. In 1966, at the ripe age of 30, Jim called it quits but unlike many of his predecessors, he remained active in the African-American community by helping build life skills and donating his time towards anti-gang campaigns. Not to mention his role in 100 Rifles where he smashed Raquel Welch in the first interracial scene in a major film. Legend in two games, no Pee Wee Kirkland.” https://www.instagram.com/p/CZpMRvMrvAY/?utm_medium=tumblr

February is American Heart Month. Stress is the physical or mental response to an external cause, such as having a lot of homework or having a chronic illness. #Stress can cause reactions such as high blood pressure and rapid heart rate, which could contribute to #heartdisease. Source: National Institute of Mental Health (NIMH) #selfcaresaturday https://www.instagram.com/p/CZmqRPvrNm_/?utm_medium=tumblr

Your top 5 #virtues? 1. Honesty 2. Kindness 3. Communication 4. Quality time 5. Healthy touch Those are mine at this moment. After you lost your top 5 ask yourself this: how much of those things are active in your life? What percentage would you apply to those virtues? 10,20,50, 70,100% ???? How can you focus on one virtue today to improve? I think just being aware is a great start. See your intention. Set your intention. Achieve your intention. 🤘 #mindfulness #selfawareness #saturday Have a really kick ass Tuesday. I’m still working on my new @pandavist which is pretty cool. Seize the carp! 🐟 #coachingbyshawnbellon #cxsb https://www.instagram.com/p/CZmfJL6r1Nn/?utm_medium=tumblr

#JesseOwens - Five-Time World Record Holder in Track In his lifetime, Jesse Owens was widely considered the greatest track and field athlete in history. On May 25, 1935, Owens, who was a student at Ohio State University, attended the Big Ten collegiate track conference in Ann Arbor, Michigan, and set a stunning five world records and equaled another in both sprints and long jump — all within 45 minutes. Owens continued his supernatural winning streak at the 1936 Olympics in Berlin, where he would emerge as the most decorated athlete, winning four gold medals #blackhistorymonth #blackathletesapril https://www.instagram.com/p/CZlXXI1A4QS/?utm_medium=tumblr

"You must never be fearful about what you are doing when it is right." Happy Birthday, #RosaParks. #blackhistorymonth https://www.instagram.com/p/CZkkJE2JOUm/?utm_medium=tumblr

I mean seriously! 😒 In fairness, your health and fitness goals are all about you and no one else. Find strengths to buttress the weaknesses in your health and fitness programming. It really can be simple is watching Netflix while you’re on a treadmill or an exercise bike. Diet tends to be the hardest because we are so restrictive and rigid in a misunderstanding of just decreasing calories while adding time restrictions to when we eat. 🚨Small consistent changes over time will make the difference. 🚨 Be patient and kind with yourself as you go forward taking back your Health. 🙂❤️🙏 #friday #humor #wellness #babysteps #consistency https://www.instagram.com/p/CZj3ZwTr4kf/?utm_medium=tumblr

#DalaiLama #friday https://www.instagram.com/p/CZjfWAzr0aM/?utm_medium=tumblr

Investment. Products. Products. Investments. We all invest. We all produce. In regards to health and fitness understand that simply you will get back what you put in. Put in quality. Get quality. Put in piss poor. Get piss poor. I’m not trying to shame anyone. We just need to come back to the space where being mindful was a catalyst for reaching our goals. 🙏❤️ #fitness #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessmodel #fitnesschallenge #fitnesscoach #fitnessquotes #fitnessaddict #fitnessgoals #fitnesslifestyle #fitnessfreak #fitnessfood #fitnessgear #fitnessbody #fitnessphysique #fitnesspageforall #fitnesstips #fitnesslife #fitnesslove #fitnesstransformation #fitnessmodels #fitnessclass #fitnesscenter #fitnessmalaysia #fitnessaddiction #fitnesscolombia #fitnessmeme #fitnesslover https://www.instagram.com/p/CYN8YJdgq6h/?utm_medium=tumblr

Big walk by the river. Some beavers have been busy. #newyear #saturday #hiking (at Fort Wayne, Indiana) https://www.instagram.com/p/CYMzD-Epl9r/?utm_medium=tumblr

#zigziglar #saturday https://www.instagram.com/p/CYMDfKSr0XC/?utm_medium=tumblr

“A japamala, jaap maala, or simply mala is a string of prayer beads commonly used in Indian religions such as Hinduism, Jainism, Sikhism, and Buddhism for the spiritual practice known in Sanskrit as japa.” I wear my mala 📿 with a set intention. I use it for being mindful and present. I use it as a reminder for things important to me. #intentionalliving #bepresent #happynewyear https://www.instagram.com/p/CYKzc4fg_r7/?utm_medium=tumblr

#rip #bettywhite https://www.instagram.com/p/CYKMpY8ryTQ/?utm_medium=tumblr

res·o·lu·tion a firm decision to do or not to do something. #NewYears is a point we can use to jump start goals. Goals need a start date. And with couple years being so different historically I want to embrace this time all the more in reflection and mindfulness. Let me partner with you in the #newyearsresolutionrevolution 🤘 ‼️800-273-Talk is an excellent option along with Crisis Text Line 741-741 ❤️ #ONLINECOACHING 😁Learn from my successes and setbacks as a lifter of over 30 years Little about me: * published writer in several top magazines (made of paper) * multi-state, national and world record holder in powerlifting * 800+ raw squatter at 260 lbs * 450 raw bench press at 260 lbs * 755 raw deadlift at 260 lbs * 365 seated military press at 260 lbs * National qualifier in bodybuilding (a long time ago) * Wellness coordinator * Public speaker * Mental health advocate I start with getting everyone more substantial first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. YOU ARE the priority. Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience. I treat everyone as an athlete of some sort regardless of their background. Strength, flexibility, endurance, and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. #rawpowertrainingsystems #powerlifting #healthandfitness #mentalhealth #CoachingByShawnBellon #wellness #getastrongerbody #fitness #fitspo #workout #bodybuilding #teamrpts #train #instahealth #motivation #fitness #fitspo #workout #bodybuilding #gym #train #shawnbellon #motivation #bloodsweatchalk #trainhard #BabaYaga https://www.instagram.com/coachshawnbellon/p/CYIsZr8AGPL/?utm_medium=tumblr

#tbt #throwbackthursday Squatting 760 in sleeves back in 2015. Feels like forever ago. #squatface https://www.instagram.com/p/CYIJ5QGg7NR/?utm_medium=tumblr

Repeat Repeat Repeat Repeat Repeat Set yourself free. Be #mindful. Be aware. Value your time. Value yourself. You will also find the time you do give is from a better place and more #productive. https://www.instagram.com/coachshawnbellon/p/CYHN1fiAJ0i/?utm_medium=tumblr