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@chelseafredheim
One of a few pics I did for #UBC sports promotion #health and #fitness ... 2 new personal bests this week with a 100lb snatch and a 135lb clean and jerk. #cleanandjerk #snatch #girlswithmuscle #studeo55 #crossfit #girlswholift #strong #bettereveryday #lululemon #promo #pullups #gains #ionlybuygainsinbulk #PR
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Everyday I'm learning and growing; as an athlete as a manager as a person. It's a decision to make improvements and challenge yourself. Better everyday... The power snatch is slowly coming along. #athlete #snatch #olylifting #powersnatch #bettereveryday #fitness #igdaily #fitspo #health #challenge #crossfit #girlswithmuscle #startedfromthebottom #thatswhatsup #strong #gains #studeo55 #progress #vancity #fitspo #movethatbar
Overhead squats @studeo55crossfit felt so good to be back at the grind after some holidays on the island... Left is 105lbs and the right is 115lbs #overheadsquats #crossfit #reebok #lululemon #ilovemesomeweights #fitness #fitnessing #igfitspo #igdaily #fitspo #comeatmebro #bettereveryday #progress #health #quadsfordays
Back from a long weekend in Seattle... Enjoying the sights of pike place market, downtown Seattle and a watching this mans crossfit team throw down at the 2013 gorilla games... Well it wouldn't be complete without polishing off some delicious treats at the #cheesecakefactory #iregretnothing #fitness #fitnessing #seattle #pikeplace #firststarbucks #blessed #grateful #gorillagames #gg2013
My first IG video!! That was interesting haha... My first time doing hang squat snatches... Still working on technique and speed but practice practice practice! I love lifting. Makes me happy : ) #olympiclifting #studeo55 #barbellcomplex #snatch #overheadsquat #practice #love #lift #strong #gettingthere #bettereveryday #patience #crossfit
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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So grateful to have such wonderful friends who are practically like sisters to me! I'm forever grateful for your hearts and friendship 💕#love #sisters #friends #goodtimes #grateful #blessed #beautiful #friendship #heartsofgold #uncontrollablelaughs #ivemissedyou #thankful #thatswhatsup
Seriously.... Ahhhhh-mazing! 🎣🍠🍴I made sundried tomato BBQ'ed salmon with bacon wrapped asparagus and twice baked sweet potato 😍 there are no words left to describe!! #paleo #eatclean #traindirty #food #health #paleorecipes #rippedrecipes #veggiestastebetterinbacon #bodybuilding #crossfit #nomnomnom #foodprep #whatyouknowaboutthat #chefchelsea #thatswhatsup #delish #foodcoma
Great #workout yesterday number 1 of 2! I'm on #vacation and I do it because I #love it! #blonyx #strikemvmt #nash #back #nike #lululemon #workout #fit #fitness #fitspo #fitlife #health #nutrition #goals #dedication
Saturday morning training session at the track... #sprints and #parachutesprints it was UNREAL! I absolutely loved it. Definitely not easy!!! however I thoroughly enjoy pushing myself to new heights. In my eyes #impossibleisnothing 🎯 #athlete #traininsane #nike #track #sprints #vancouver #vancity #pushyourself #health #fitness #fitspo #girlswithmuscle #fitlife #hiit #love #life #blessed #muscle #workout #rumblehard #underarmor #lululemon #igdaily #igfitspo #fit #limitcrusher (at Vancouver)
On #vacation in #whistler and the first thing on our agenda is heading to #crossfitwhistler 💪 had a great workout!! I'm slightly #competitive 😉...Find someone who encourages you in your passions and endeavors in life & hold onto them💕 #whistler #vacation #life #fit #fun #fitlife #fitness #igfitspo #crossfit #wod #workhard #playhard #reward #competitive #igdaily #fitspiration #rumblehard #underarmor #nike #YMR #rocktape #goals #dedication #lifting #amazing #allsmiles #grateful #fun (at Crossfit Whistler)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I love this woman! She's been such an amazing friend and I'm grateful for her in my life 💕find true friends and hold on to them; cherish them and appreciate them! We may not get to see each other all the time but when we do its as if no time has passed 💁#love #life #sunshine #beautiful #vancity #vancouver #lifting #fitlife #sunsoutgunsout #grateful #amazing #blessed #fun #fit #health #ihaveamazingfriends #thatswhatsup #relaxing #sweetsummertime
Whitecaps game! I feel so grateful this man is in my life. Had an awesome day of #lifting #eating and now a #relaxing #reward .... GO WHITECAPS!!! #whitecaps #whitecapsfc #wfc #fun #amazing #blessed #thatswhatsup #allsmiles #life #fit #fitlife #dedication #grateful #goals #workhardplayhard #health (at BC Place)
Kitsilano beach #nofilter #thatswhatsup #hawaii #hawaiinorth #albertacanttouchthis
Having such an #amazing day! 😎Spa & enjoying the North Vancouver quay☀Blessed!!do something nice for someone today and watch how it opens doors in your life Xo #vancouver #vancity #blessed #ihaveamazingfriends #life #fit #fitlife #inspiration #quay #beautiful #grateful #thatswhatsup #sunshine #sweetsummertime #goals #dedication #relax
Relaxing time at the #spa! It's so #beautiful... I need to come here more often 😉 #spa #relax #health #fitness #life #rejuvenate #spautopia #vancouver #vancity #relaxation #treatingmyself #thatswhatsup #blessed #dedication #workhard #fitlife #grateful #goals #waterfall #istillbroughtmymeals #noexcuses
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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No filter needed... This turned out SO good! I made jerk pork tenderloin with mango salsa over brown rice and sautéed veggies in herbs. 🍴🎯#eatclean #traindirty #porktenderloin #mangosalsa #fit #fitlife #fitness #health #tasty #delish #goals #dedication #yum #rumblehard #nutrition #rippedrecipes #dinner #thistookalongtime #thatswhatsup #blessed #grateful (at Rumble kitchen HQ)
Happy Father's Day to all of the amazing men who stepped up to the plate to be a dad. I love mine so much. Biggest supporter and encourager- wouldn't be where I am without my parents! Above is a picture of a sweet car from the Father's Day show & shine @ my home town 😎🚘 #happyfathersday #daddyslittlegirl #chevy #badass #beautiful #life #live #love #support #encourage #iwantone #fast #family #showandshine #2013 #qualicumbeach #vancouverisland #vancouver #vancity