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patient: so the symptoms I've been having are—
doctor:
God I wish that were me. Literally every single person in my family has a thyroid disease and my doctor still claims my symptoms are "just anxiety" and refuses to test me
turns out doctors will test your thyroid if you have literally anything except a thyroid problem
You guys know you can switch doctors or demand that they indicate in your chart that they are refusing to test you, right?
I spent my entire adolescence going around to over 30 different absolutely clueless specialists more than half of whom insisted on testing my thyroid function despite being able to see in my records that it had already been tested a dozen times but thanks I guess
"Just switch doctors and make demands "??? In this economy???
Learning to advocate for yourself at the doctor is one of the biggest hurdles of early chronic illness. Here are some things someone could practice saying (practice with family, friends, or other safe people who will play this out with you):
“my thyroid function was checked recently. That information should be accessible to you in my chart. If it isn’t, please let me know so that I can get you those results. In the meantime, what else might be causing my symptoms?”
“Ive explored that avenue with other physicians. what else might be causing my symptoms?”
“I’d like to test ____. Can you order that one?” [if they say no] “Please note in my records that I requested that test and you declined to order it. I’ll wait here while you do that.” [then, ask the nurse for an after-visit summary that includes the doctor’s notes to check that they did it]
When in doubt- bring a friend!! There’s no reason why doctors appointments have to be solitary, and a friend can help you remember stuff you wanted to say, remember stuff the doctor said back, be brave and advocate for yourself, and if necessary, advocate for you.
I’ve recently had to explain “I have been suffering from anxiety/panic attacks for more than 20 years, so I know what those feel like. This is new.”
It worked, though.
Write things down before and during. Bring notes on what you need to talk about. Take notes on what the doctor is telling you.
If you request your records they have 30 days to comply or it’s a HIPPA violation. They can charge up to 10 cents per page for printing cost.
It can also be difficult to self-advocate if you have mental health problems on record. I know I’ve had doctors who pointed to my diagnosed anxiety disorder to claim I was just a hypochondriac when I was so sick it was hard to WALK.
One thing that seriously helps:
If you are having physical problems misconstrued as mental illness and have a good therapist or psychiatrist, ask them to vouch for you in writing.
My psychiatrist writing me a note that said, “actually my professional opinion is that this person’s anxiety is well-controlled, please take that into account and FUCKING BELIEVE HER PLEASE”, and he was listened to more than I was.
If you can get other professionals on your side it really is helpful.
Is it deeply fucked up that some doctors won’t trust that you know your own body? Yes. But in the moment, trying to find other ways to get yourself heard can be a necessary sacrifice. Do that first and lodge any complaints later — ESPECIALLY if you think you’ve been discriminated against or dismissed base on race/age/gender because that happens a ton.
And ALWAYS keep a paper trail.
EDIT: Even if you’re not dealing with illness actually I’d love if people would rb to spread it. Self-advocacy is hard and working needlessly difficult systems to get vital help all alone can be a deeply demoralizing experience.
Kristen Meyer
Reminder that it costs more daily to keep someone in prison than most prisoners have ever stolen and certainly much more than it'd cost to fix the poverty that drives almost all crime, it just exists to scare people out of hurting corporate profit and you foot the bill woth your taxes.

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If you have herpes it doesn’t mean you’re “dirty” or a bad person — it simply means you’re a normal human who got a really common infection.
a man of Lebanese/Turkish descent on twitter posted a AI-made reconstruction of the face of Jesus and said he looks like family and he’s so right…
here’s the original tweet btw
him: :)
us: 😭 i trust u with my life
I have often heard him described as having smiling eyes
The artist’s name is Bas Uterwijk, and there’s a whole collection of AI reconsctructions just like this of other famous figures!
Queen Elizabeth
Michelangelo’s David
Lady Liberty, Who Makes Me 😳
George Washington
Vincent Van Gogh
Among others! Here is his website where you can check out these works and some other photgraphy he’s done, it’s all really beautiful and interesting!
Reblogging again for this awesome addition!
Day 286 of quarantine I have discovered www.webstaurantstore.com
It is, I BELIEVE, a website intended to be used by restaurants for bulk ordering food and utensils. And this is bringing me such unbounded delight scrolling through and recognizing that I, a single individual, ALSO can order ridiculous obscene enormous offensive-to-all-common-sensibilities shipments of BULK FOOD, to my LITTLE LITTLE APARTMENT, for PENNIES on the dollar. I have this god given power to flood my entire living space with bulk grains and it is one single button click away from my reality.
30 POUNDS of chocolate for $100. 20 POUNDS of peas for $13?? $13!!!! I will wake up every single morning from now on knowing that a box of donuts and a sack of dried split peas heavy enough to bodily injure someone both carry equal monetary weight. 25 POUNDS OF ONION POWDER for $50. Do you understand the enormity? the accessibility? the potential here? With the single click of the button I can put myself in a position of bequeathing more than a humanly comprehensible amount of onion powder in my will. AND IT WOULD ONLY COST ME $50 TO MAKE THIS A REALITY.
But what gets me
What truly gets me
is the 50 POUND BAG OF RICE
FOR LESS THAN $20
Do you know how much that kills me? How much I’m losing my mind? that I can order MYSELF WORTH OF RICE for something to the tune of $50? I can OUT-RANK MYSELF WITH RICE, DEMOCRATICALLY OVERRULE MYSELF WITH RICE, IN MY OWN APARTMENT for the fucking PENNIES that is $50
I’m so sorry for the normal person I’ll be after quarantine because the cabin-fever version of me I’m inhabiting right now is perhaps just uninhibited enough to follow through on this dream I’ve just discovered of out-ricing myself.
real talk though, if you had a large number of people in your community who wanted a particular food item and couldn’t afford it (for instance if you’re in a food desert and need produce or if you’re a part of a large disabled and/or overworked community who all need prepared frozen food), you could pool funds and get an order from a supply store like this.
it requires organizing for finance management, ordering, transport, and distribution, but if you build a stable mutual aid network, it’s genuinely within the realm of possibility.
holy shit guys!!!! accepting that you want something for yourself makes it easier to give to other people!!!!!!!
guess what it’s normal to like, want, and enjoy attention. it’s normal, you deserve it, and the sooner you accept that the happier you’ll be also the easier it’ll be to give love and attention to others. I know your brain’s like “but if I allow myself too much I’ll get complacent and selfish”, but actually no, and also fuck that, stop wasting energy trying to make yourself sadder. if you have trouble filtering or forget about others’ needs sometimes, I get wanting to work on that but goddamnit it doesn’t have to come at the price of eclipsing your personality and passions!! hey!!!!
so i’ve been thinking abt this post… i have a long history of depression and i think the most important realization that helped me get better was that my inability to care for myself, clean my house, to complete school tasks, etc. was paradoxically a form of self-denial
i thought that me sitting on my butt and being comfortable was me just being irresponsible/lazy and entertaining my whims, but actually it was bc i didn’t realize that i deserve a clean home, i deserve to be taken care of, i deserve to accomplish my goals and crucially, that i am worth the effort that all of that takes
like… when i was at rock bottom i tipped over a container of salt onto my rug and the vacuum cleaner was broken, and essentially went “oh, well… to clean that, i would have to fix the vacuum cleaner and everything… i don’t want to make a fuss, i’m sure i have better things to do… it’s fine, i can walk around it, i don’t mind it, really”. like no, i didn’t want the salt there, but the effort of cleaning it up felt like an unreasonable demand, like an imposition or an inconvenience.and then for like weeks i just lived walking around a slowly spreading pile of salt in the middle of my damn room.
and then something just clicked. i realized that what i was doing was that i had been so deeply taught to ignore my own needs, to not speak up, to not impose, to not cause an inconvenience, that i was doing that to myself. that i had been raised by people who didn’t care and who didn’t have the time and who would rather i just stay quiet in my room and not bother them with my frivolous wants like help and love and care, and now i was treating myself the exact same way. when i was little, if i wanted something, it was wrong and petty and unnecessary and i had nobody to ask for what i wanted.
and i realized that i’m grown up now and i can always ask me. i’m here, and i have time and i care. and i’m allowed to be so petty as to put myself through the whole effort of fixing a vacuum cleaner just to have my room be nicer, and i can absolutely care about myself enough to do it. it’s an effort, and it’s worth it. it’s not an imposition or an inconvenience for me to take care of my needs. it’s what i do. it’s all i’m on this earth to do.
i know vitamin c basically neutralizes adhd meds but lemonade good
yea lol
ADHD Medication information sheet
I have been struggling
For a long fucking time
with why my adderall was having such uneven effects and varying efficacy
and the weird pattern of what made it work and not work and if it was building up in my system or not
and fucking nobody told me I shouldn’t drink a glass of Kool-Aid to take the pills with
or eat fucking Pop-Tarts or Life cereal
this is the most useful information I have ever received from tubr and it seems to be confirmed by several other places upon searching
so this actually should be spread like wildfire like actually
Me reading this realizing tunglr dawt kom gave me more information about my medication than MYDOCTORRRRRSSSSSS MYYYYYYYY FUCKENNNNN DOCTORSSSSS PLURAL MULTIPLE DOCTORSSSSSSSS
Reblogging to spread this ridiculously important info
Generally speaking, your doctors actually may not know these things. This is the kind of stuff to ask your pharmacist about.
ARE YOU FUCKING SERIOUS

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The reason the work you’ve done on how you feel doesn’t seem like it’s working is because you need to do it until it works. It’s never been “this strategy will pull you up” it’s always been “here’s something you can do that will END with you getting out of that hole” the climbing still hurts and the being underground still hurts but that doesn’t mean it’s not working
*doing laundry* “this doesn’t feel better
*cooking meals* this doesn’t feel better
*exercising* this doesn’t feel better
*making art* this doesn’t feel better
*cleaning the apartment* this doesn’t feel better
*somewhere months or years down the line*
holy shit
tl;dr
Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before.
Jacob Riis
You guys, I still have yet to watch Jingle Jangle (I know, I know, I should, I will) but y'know what MY favorite black holiday movie is?
A movie about a black women, Georgia, who finds out that she's going to die in 2 weeks, and finally decides to do all the things she wanted to do and hoped for.
In other words, a plus size black woman having the time of her life, blowing money, being happy, and multiple people admire her and fawn over her. I won't spoil the ending, but I reccomend this movie for EVERYONE, especially my black followers who need a break from the trauma-struggle-violent-"woke" movies we've been getting for a while.
It also has one of my favorite quotes that I live by now.
"Next time... we will laugh more, we'll love more; we just won't be so afraid."
The OG Black Woman deserve Luxury
I don’t know what’s more enchanting, that songbirds dream of their songs or that humans use their advanced scientific capabilities to find out what birds dream about.
I can’t fully express how this makes me feel. Scientists listen to the dreams of birds. The birds dream of singing.
I’m crying a little because I love the universe. Is that weird?
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no, your life is not over because you didn’t achieve ____ by 18 or 21 or whenever: female edition
every post that talks about finding success at a later age than you expect is usually full of men, so let me switch up the narrative for y'all because I know society is much harsher on women as far as appearance & aging. you need to hear this. these are only a few examples that i can think of off the top of my head. <3
gwen stefani was 26 when no doubt’s breakthrough album came out, 28 when it blew up, and 34 when she began her solo career.
nicki minaj started to bubble behind the scenes at 26, and dropped pink friday right before her 28th birthday.
rina sawayama is 30 right now. her career is starting to bloom & she is poised to be a force of nature in music.
taraji p. henson was born in 1970 and didn’t appear in her first film until 2001, at the age of 31. it could be argued that “hustle and flow” was what really blew her up; this film came out when she was 35.
kerry washington was 35 in her first year as olivia pope, the role that would make her a household name.
christina hendricks gained the reputation of being one of the most desirable, smoldering, and talented actresses on television at the age of 38, when she was cast as joan holloway in mad men. she had been trying for many years prior to break into the industry with only minor successes here and there.
marilyn monroe’s breakthrough year was when she was 27. sadly when she was younger her attempts at career moves led her to be exploited, a symptom of the disgusting way girls & young women are treated in entertainment (and why it may be better to blow up later in life)
lizzo was 32 when “truth hurts” blew up even though she had released it at 29, and had been trying in the music industry for years.
vera wang got engaged at 39 and started her business at 40.
madonna’s career started to explode in her mid 20s, but she had been trying for 6+ years before that happened.
anna wintour worked as an editor for a penthouse-style magazine in her late 20s. she would not begin to work for vogue until 39.
jessica chastain appeared in her first film at 31.
sia was 39 when the world met her & embraced her as a solo artist.
leslie jones achieved fame as a comedienne at 45. when discussing life as a “late bloomer” in an interview, she said that she’s happy success came to her when it did, because when she was in her 20s she was not “nearly as confident, and damn sure not as funny” as she is now.
you NEED to learn to block out the bullshit if you want to be happy in life. nobody who tells you that you’re too old to accomplish any career or life goal is worth listening to. they are speaking from a place of fear and lack, which is the complete opposite of the mindset you need for success. everyone’s story is different, and no one else gets to write your story for you. the only way you can be stopped is if you sit around waiting for something to happen to you, or give up because you think it’s too late and you’re too old to make it happen.
you’re not “too old”. babe just go for it. maybe if you had achieved that goal at the age you wanted to, you would have been too immature, too insecure, too inexperienced, and you’d have fucked it up for yourself beyond the point of redemption. always remember…nothing that is meant for you will pass you.

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the san francisco chronicle agreeing that david tennant slutty
i really… hate how much antisemitism/islamophobia/racism against native people is so often thinly veiled under feel good animal rights activism stuff
anyways fuck belgium for banning kosher slaughter
people against kosher and halal slaughter always write about it as though were just like…. out here stabbing a bunch of cows with shivs and not quickly and cleanly slaughtering them
like its so fucking transparent
i am exceedingly annoyed that people are treating the notes of this post as a battleground for vegan arguments and shit and going in the tags with your “well i think ALL slaughter is bad” like thats not what this is about you fucking morons you guys are absolutely dumb as fucking bricks