Jess.

That thought isn’t helpful right now.

Now is not the time to think about it. I can think about it later.

This is irrational. I’m going to let it go.

I won’t argue with an irrational thought.

This is not an emergency. I can slow down and think clearly about what I need.

This feels threatening and urgent, but it really isn’t.

I don’t have to be perfect to be OK.

I don’t have to figure out this question. The best thing to do is just drop it.

It’s OK to make mistakes.

I already know from my past experiences that these fears are irrational.

I have to take risks in order to be free. I’m willing to take this risk.

It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.

I’m ready to move on now.

I can handle being wrong.

I don’t have to suffer like this. I deserve to feel comfortable.

That’s not my responsibility.

That’s not my problem.

I’ve done the best I can.

[x]

MILLIE BOBBY BROWN - photography: Mikael Jansson - styling: Karl Templer - hair: Duffy - makeup: Diane Kendal - manicure: Jenny Longworth - Interview November 2016

Just listen…

But not a normal people vending machine with Oreos and Gatorade and shit. It’s stocked with reeds and rosin???

what

the

Colorado English teacher Brittni Darras’ Facebook post about a student who attempted suicide is currently going viral. Her message is incredibly important — including but not limited to, the part about Safe 2 Tell.