VSG Cali Girl

So many milestones happened today! I lost 4 more lbs this week, making me 31 lbs away from my ultimate goal weight. I officially am a size 12! I fit into a large at Express! But the cherry on top was that a jogged an entire mile non stop and now have a new best time! Seriously was looking at myself in the mirror like, I love this woman! She never quit! She never gave up on herself! 109 lbs gone! #CrushingMyGoals #weighttraining #running #vsg #wls #spartantraining #gymrat #hotmammajamma 😂 #nevergiveup 💪🏻 (at In-Shape Health Clubs)

It's official! Now it's time to go shopping! 😍 #100lbslost #vsg #wls #cardio #run

Beat yesterday's best time by 15 seconds! 🏃🏼‍♀️🙌🏼 #cantstopwontstop #run #nsv #vsg #wls #cardio #getitgirl (at In-Shape Health Clubs)

#transformationthursday #nsv #wls #vsg #betthenyesterday #95lbsGONE #weightloss #weighttraining #lift #cantstopwontstop (at In-Shape Health Clubs)

Feel good about my work out today! Ran a half mile and followed up with an hour of #bodycombat It was intense, but so much fun! #workout #wls #vsg #run #cardio #cantstopwontstop

We survived 2016! That alone is an accomplishment! This year, I plan on crushing the rest of my goals! Gym is at the top of that list! Going at least 3 times a week. Losing the remaining weight, and stay on plan!

So there is a reason after surgery they don't want you weighing yourself every day... Or at all for that matter. Friday I was down 3 lbs, Sunday I'm up 1.5 lbs. I know your thinking "what's the big deal? It can be anything." For me it's absolute panic! My biggest fear is gaining the weight back. I go into straight panic mode! I wasn't on plan yesterday, but I didn't go crazy. It's actually impossible to have gained anything other then muscle or water, but it still messes with my mind. So today it's back to basics. Water... A lot of water. Protein... Nothing but protein. Veggies... I got to incorporate veggies more. I think that is my down fall. Getting the vegetables in is so hard when you have a tiny stomach. One, I fill up on them so fast. They don't always sit well in my stomach. I can't eat salad yet. I'm 4 months out, so stalls are bound to happen. The holidays are tough. However I'm staying away from the sweets... Need to focus!

New record and goal accomplished! Now to get my mile to 14:30. My miles started at 23:00 mins! 😳 Nothing more awesome then watching your progress! . . . . . . #goals #cardio #training #gym #gymlife #cantstopwontstop #walkitout #run #vsg #vsgpostop #vsgcommunity #wls #wlscommunity #wlschangedmylife #exercise

New max! #Legpressing 221 lbs! #gym💪 #gymlife #gym #wls #vsg #liftheavy #weightloss #liftweight #goals #legday #womenwholift (at MPC Fitness Center)

Face 2 face April 2015 vs. October 2016 . . . . . . #vsg #vsgcommunity #wls #10weekspostop #wlscommunity #weightloss #losingweight