Breathwork - an art of Tantra

Festivals also mean that the entire family can be together and celebrate something they believe in. May the prosperity and happiness of this festival of lights fill our lives on this auspicious day. #HappyDiwali #Breathwork #BreathworkIndia

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Janmashtami, or more popularly known as Krishna Janmashtami is the birthday of Lord Krishna which is celebrated with great fervor and zeal in India during the monsoon month. Lord Krishna is the eighth incarnate of Lord Vishnu. We all have known from Mahabharata that the birth of Lord Krishna happened to kill the demon Kansa who happens to be his maternal uncle. #breathworkindia #lordkrishna #spiritualawakening #spiritualbliss #tantra #tantrahealing #breathwork https://www.instagram.com/p/ChZpKwEM0y8/?igshid=NGJjMDIxMWI=

"At the dawn of history India started on her unending quest, and trackless centuries are filled with her striving and the grandeur of her success and her failures. Through good and ill fortune alike she has never lost sight of that quest or forgotten the ideals which gave her strength." Remember the sacrifices of all the freedom fighters who have laid their life for the independence of India. Celebrate this great day and express your gratitude and patriotic feelings towards the country.

Tantra (/ˈtæntrə/; Sanskrit: तन्त्र, lit. 'loom, weave, warp') are the esoteric traditions of Hinduism and Buddhism that developed in India from the middle of the 1st millennium CE onwards. The term tantra, in the Indian traditions, also means any systematic broadly applicable "text, theory, system, method, instrument, technique or practice".

The story of #RakshaBandhan is related to the Hindu epic Mahabharata. In Mahabharata, Lord Krishna once cut his finger which then started bleeding. Seeing this Draupadi then tore a piece of cloth from her saree and tied it on his finger to stop the bleeding. The piece of cloth then became a sacred thread. The literal meaning of #RakshaBandhan is the bond of protection. On this pious occasion brothers and sisters promise eternal love for each other. Sisters tie a sacred thread on the wrist of their brothers and pray for their long life. #BreathworkIndia wishes you a pious and joyous #RakshaBandhan.

Give your soul the boost it needs. Reclaim your power through Tantra Healing. #tantra #tantrayoga #breathwork #breathworkhealing #breathworkindia #spiritualawakening #kundalini #stressmanagement #depressionhelp #anxietyrelief #bettertogether #luxurious #mentalhealth https://www.instagram.com/p/CftAS8vOimC/?igshid=NGJjMDIxMWI=

Do you know #stress #depression #anxiety significantly reduces your day to day productivity by affecting your #mentalhealth . We can literally quantify the levels of stress hormone through #cortisol level test. Opt for our Tantra and BREATHWORK Healing practices to get the benefits of scientifically backed authentic healing sessions across India. #luxurious #alwaysdiscreet #tantra #tantrameditation #tantrahealing #breathwork #breathworkindia https://www.instagram.com/p/CfV7w5TjoBy/?igshid=NGJjMDIxMWI=

Yoga: A way of making you mentally, spiritually and physically sound! Transcend from state of being in the state of sorrow to that of happiness with Yoga! Maintain the beauty of your soul and body by learning Yoga! #tantra #tantrayoga #tantrameditation #tantrafestival #tantraworkshop #tantrahealing #mentalhealth #spiritualawakening #divineenergy #meditation #yogainaction #breathwork #breathworkindia #breathworkfacilitator #breathworkmeditation https://www.instagram.com/p/CfDFKUIPk3X/?igshid=NGJjMDIxMWI=

#Try these #Tantra #Yoga #Sequences to improve your #confidence level. Try this for a #week at least for 20 mins each day. Hold each pattern for at least 30 seconds and repeat at least thrice to yield the benefits. Read more about the same at https://www.breathworkindia.com/blog #breathworkindia #tantra #tantrayoga #tantramassage #tantralife #mentalhealth #selflove #selfhealing #awareness #stressrelief #anxietyrelief #depressionhelp #energyhealing #chakrahealing https://www.instagram.com/p/Ce3JcAKlevL/?igshid=NGJjMDIxMWI=

#Breathing exercises enhances your sense of well being. It is beneficial for your #physical and #mental well-being. This technique “BREATH OF FIRE” or Bhastrika #Pranayama involves passive, normal inhalations and powerful exhalations. It helps you reduce #stress, boosts #cognitive behaviour, improves #respiratory health. How to perform a Bhastrika Pranyama or Breath of Fire 1. Sit in a lotus pose (cross legged position) while holding your back straight and firm position. 2. Inhale through your nose and feel your belly expand as you do so. Without Pausing exhale gradually. 3. Once you get the feel of inhale and exhale process, now try exhaling forcefully immediately after inhaling without taking a pause. Keep your inhales and exhales equal in length. 4. Continue the Rhytm and try doing it for at-least 3 - 5 minutes daily. #breathworkindia #tantrayoga #tantra #mentalhealth #stress #depression #anxiety #wellness #breathwork #kundalini #kundaliniawakening https://www.instagram.com/p/CeDctEhrsmH/?igshid=NGJjMDIxMWI=

#BoatPose builds #focus and body awareness. It can boost #energy and fight #fatigue, and help build #confidence and #empowerment. #BoatPose also improves posture and counteracts the effects of prolonged sitting and doing computer work by strengthening your #core and #thighs. Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips. Steps to perform #boatpose #tantrayoga 1. Lift through the top of the sternum and lean back slightly, making sure your back doesn’t round. Balance your weight on the tripod of your sitting bones and tailbone. 2. Exhale and bend your knees, then lift your thighs so they are angled about 45 degrees above the floor, with your knees still bent. 3. If possible, slowly straighten your knees, raising the tips of your toes slightly above the level of your eyes. If that is not possible, keep your knees bent, your shins parallel to the floor. 4. Keeping your heart open and your spine long, draw your shoulders back and extend both arms forward alongside the legs, parallel to the floor, with your palms facing in. Try to keep your lower belly flat and firm, but not hard and thick. 5. Point your toes or flex through your heels, and breathe. Try to stay in the pose for 10 to 20 seconds, slowly increasing your time to a minute. #mentalhealth #fitness #tantrayoga #breathworkindia #yogajournal #sexualhealth #tantramassage #tantra #lifecoach #yoga #selfhealing #selfhealingjourney #spiritualawakening #spiritualgrowth #health #fitness #stressmanagement #anxietymanagement #depressionhelp #karma #trauma https://www.instagram.com/p/Cd2OrHrLl-P/?igshid=NGJjMDIxMWI=

#BoatPose builds #focus and body awareness. It can boost #energy and fight #fatigue, and help build #confidence and #empowerment. #BoatPose also improves posture and counteracts the effects of prolonged sitting and doing computer work by strengthening your #core and #thighs. Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips. Steps to perform #boatpose #tantrayoga 1. Lift through the top of the sternum and lean back slightly, making sure your back doesn’t round. Balance your weight on the tripod of your sitting bones and tailbone. 2. Exhale and bend your knees, then lift your thighs so they are angled about 45 degrees above the floor, with your knees still bent. 3. If possible, slowly straighten your knees, raising the tips of your toes slightly above the level of your eyes. If that is not possible, keep your knees bent, your shins parallel to the floor. 4. Keeping your heart open and your spine long, draw your shoulders back and extend both arms forward alongside the legs, parallel to the floor, with your palms facing in. Try to keep your lower belly flat and firm, but not hard and thick. 5. Point your toes or flex through your heels, and breathe. Try to stay in the pose for 10 to 20 seconds, slowly increasing your time to a minute. #mentalhealth #fitness #tantrayoga #breathworkindia #yogajournal #sexualhealth #tantramassage #tantra #lifecoach #yoga https://www.instagram.com/p/Cd2OGxxrSrw/?igshid=NGJjMDIxMWI=

Learn Self Healing Techniques with us. This week and onwards we will be posting several #selfhealing techniques which can #elevate your #mood manage your #stress #anxiety #dépression alongside deepened #relationship #social #personal bonds. Try #tantralove and #tantrayoga as an individual or along side a partner. #breathworkindia - keep your #mentalhealth at it’s best. https://www.instagram.com/p/Cdz1O_XrNIz/?igshid=NGJjMDIxMWI=

Authentic #Tantra and #tantrayoga in a #serene #luxurious and #holistic atmosphere. #breathworkmeditation #breathing #tantramassage #energyhealing #anxietyrelief #breathworkindia #breathwork #breathworkfacilitator #confidence #lifestylecoach #lifestylegoals #healthymind #mindfulness https://www.instagram.com/p/CdvwLJsBgHA/?igshid=NGJjMDIxMWI=

Learn Self Healing Techniques with us. This week try #Boat Pose. Improve #Core Manage #Stress Stimulate #Digestion. #breathworkindia. https://www.instagram.com/p/Cc434pqPoK7/?igshid=NGJjMDIxMWI=

Kickstart Self Healing and Self Love with BREATHWORK India. Learn Tantra And Tantra Yoga with BREATHWORK India Learn More at https://www.breathworkindia.com or talk to us at https://wa.me/message/HNTXVDFHVHHFL1 #meditation #breathing #mentalhealth #menthalhealthawareness #tantrayoga #energyhealing #healingtouch #anxietyrelief #tantra #yoga #sexualhealth #depressionhelp #stressrelief #Experience True Tantra in a luxurious and holistic manner. Learn More at https://www.breathworkindia.com or talk to us at https://wa.me/message/HNTXVDFHVHHFL1 #meditation #breathing #mentalhealth #menthalhealthawareness #tantrayoga #energyhealing #healingtouch #anxietyrelief #tantra #yoga #depressionhelp #stressrelief #spiritualawakening #spiritualgrowth #psychotherapy #retreat #vacationgoals #spiritualawakening #shamanichealing #kundaliniawakening #breathwork #breathworkindia #spiritualgrowth #psychotherapy #retreat #vacationgoals #spiritualawakening #shamanichealing #kundaliniawakening #breathwork #breathworkindia #counsellingservices #medicalhelp #meditation #wellness #relationships #mentalhealthawareness https://www.instagram.com/p/CcqBwHlPEDt/?igshid=NGJjMDIxMWI=