Today i'd like to talk about a topic that, for me, we don't have enough of the dialogue about: being an highly sensitive person (aka HSP). First of all, people tend to don't understand this biological trait confusing it with "being irrationally emotional" or "seeking attention". This is maybe one of the worst thing and also one of the reason why i rarely open up about this topic, beacause i prefer discussing it with that rare type of people that understand.
Being an HSP, is a blessing and a curse at the same time and yes, it could seem like a made up quote, but is really accurate in this case. Imagine feeling so much psychological or physical pain (yes because that is deeper too) that you get extremely overwhelmed by emotions; doesn't look cool, does it? Also, seems comfortable being easily disturbed by strong smells, lights and loud noises? I don't think so. Then we feel deeply all types of things but people may not know that, because we can also appear really calm on the outside as we experience explosive emotion on the inside. Learning how to manage this personality trait is really hard because you can also feel like you need to protect this side of yourself and, even if you understand your HSP senses, you can't control them. Let me just say that, it absolutely isn't a bad thing being an highly sensitive person, because it makes you live life a lot more deeply (like noticing the tiniest details about people, a connection with the environment around us) and gives you the blessing of a richer inner life, which is sort of amazing. It also gives you strength and makes you develop a better relationship with your feelings. There are a lot of facets of having this biological trait, personally I discovered being an HSP about two years ago and I have mixed feelings about it. I have to say that, it's still hard managing my emotions, but I will never change it, because it's one of the things that has made me stronger and no one should ever feel like something is wrong with them. Even if some toxic asses will judge you, that only means that they don't have a decent IQ and can't understand these things.
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