I turn people into action figures.

When you've got something to prove, there's nothing greater than a challenge. #basethetrainer #trainwithbase #bethesdamd #fitnessmotivation #chevychasemd #dmvtrainer #dmvfitness #personaltrainer #washingtondc #getfit #weightlossjourney #youcandoit #fitnesslife #gymlife #core #coreworkout #coreworkouts (at Train with Base) https://www.instagram.com/p/BnVyVjCAM0U/?utm_source=ig_tumblr_share&igshid=1sb8m9y1l6do4

Have fun, be silly. You're kids won't even know what they're doing with you will benefit them later. #fatherandson #basethetrainer #trainwithbase #boxingwithbase #bethesdamd #bethesdafitness #bethesdarow #chevychasemd #dmvtrainer #dcpersonaltrainer #boxing #kickboxing #muaythai #silverspringmd #rockvillemd #washingtondc #gymlife #personaltrainer #getfit #fitdad #fitkids @keiserfitness #instafun (at Train with Base) https://www.instagram.com/p/BnUzoY_Aix4/?utm_source=ig_tumblr_share&igshid=flcn7q30weij

After school boxing with daddy. #basethetrainer #trainwithbase #boxingwithbase #bethesdamd #bethesdarow #bethesdafitness #chevychasemd #silverspringmd #rockvillemd #dmvfitness #dmvtrainer #dctrainer #boxing #washingtondc #fatherandson #training #gym #fitfam #dmvnetwork #thefitdistrict (at Train with Base) https://www.instagram.com/p/BnUW3igAP9_/?utm_source=ig_tumblr_share&igshid=28fffywaeiod

Sorry I muted the music because I didn't wanna corrupt y'all Lol. #basethetrainer #trainwithbase #bethesdamd #bethesdarow #chevychasemd #fitnessfreaks #dmvfitness #dmvtrainer #dctrainers #washingtondc #rockvillemd #silverspringmd #fitfam #backrows #strength #instafit #getfit #gains #weightlifting #bodybuilding #freakshow (at Train with Base) https://www.instagram.com/p/BnTxiMpgGuF/?utm_source=ig_tumblr_share&igshid=qrs64hyuxksp

You wanna have the results very few people have you have to do what very few people do. #basethetrainer #trainwithbase #bethesdarow #bethesdamd #chevychasemd #dmvfitness #dctrainer #dmvtrainer #gym #silverspringmd #washingtondc #rockvillemd #fitnessfreaks #deadlift #deadliftday #core #coreworkout #strength #gainz #beastmode #noexcuses #getfit #strongman #bodybuilding #weightlifting #weightloss (at Bethesda, Maryland) https://www.instagram.com/p/BnTMyXFgfNO/?utm_source=ig_tumblr_share&igshid=z071pmvn6ajh

at Bethesda, Maryland https://www.instagram.com/p/BnTMpcdA20f/?utm_source=ig_tumblr_share&igshid=ne8hm1464xay

When your "I should do" becomes your "I must do" that's when you'll see changes. People who make excuses hate this word......... COMMITMENT. #basethetrainer #trainwithbase #bethesdamd #bethesdarow #chevychasemd #dmvfitness #dmvtrainer #fitnessmotivation #getfit #lifequotes #silverspringmd #rockvillemd #washingtondc #instafit #stronger #trainhard #commitment #personaltrainer (at Train with Base) https://www.instagram.com/p/BnTKL59AnTW/?utm_source=ig_tumblr_share&igshid=jr86gw6n5x81

All the kids get up strong, determined, confident and habe a great first day of school. #basethetrainer #trainwithbase #bethesdamd #moco #morningmotivation #earlymorning #gymflow #tuesdaymotivation #tuesdaymorning #imready #fitfam #getfit #bethesdarow (at Bethesda, Maryland) https://www.instagram.com/p/BnTHRV_gPwd/?utm_source=ig_tumblr_share&igshid=1iypcm079uwn9

After a few months conditioning her core I tested out a bodyweight routine w/ @harikanickel for 4 sets of 12 repetitions each non stop. She did better than awesome 💯. However I will be coming for those arms & shoulders in a few days 🤣. #basethetrainer #trainwithbase #bethesdamd #chevychasemd #dmvfitness #dmvtrainer #fitchick #core #coreworkout #silverspringmd #rockvillemd #abs #strengthandconditioning #fitfam #getfit #womenshealth #igfitness #gymsharkwomen #gymlife #weightloss #weightlossjourney #girlswhoworkout #fitlife (at Train with Base) https://www.instagram.com/p/BnRmX8VgaUV/?utm_source=ig_tumblr_share&igshid=1dblmhgw1nn4n

My goal is to have the width of a '72 Cadillac from shoulder to shoulder 😆. #basethetrainer #trainwithbase #bethesdamd #chevychasemd #bodybuilding #muscle #fitnessfreaks #backmuscles #sizematters #backday #fitfam #gainz #gains #strength #gymlife #laborday #trainhard #measure #thick #instafit #fitness (at Chevy Chase, Maryland) https://www.instagram.com/p/BnRkpdWA-La/?utm_source=ig_tumblr_share&igshid=sqycz7k2yc0u

It's not about how bad you want it. It's about how hard and consistently you're willing to work for it. So many people want it but fail to sacrifice immediate pleasures to reach long term goals. #basethetrainer #trainwithbase #bethesdamd #chevychasemd #fitness #getfit #dmvpersonaltrainer #dmvtrainers #fitnessfreaks #squats #silverspringmd #rockvillemd #washingtondc #fitfam #fitnessgoals #trainhard #instafit #gymlife #obsessed #gymlife #weightloss #goals #instadaily #sundayworkout (at Chevy Chase, Maryland) https://www.instagram.com/p/BnPc9svgyJy/?utm_source=ig_tumblr_share&igshid=h3sstwvvqui9

These ladies killed their session today. #basethetrainer #trainwithbase #bethesdamd #bethesdarow #chevychasemd #silverspringmd #rockvillemd #washingtondc #dmv #dmvevents #dmvfitness #dmvtrainer #dmvpersonaltrainer #fitnessgoals #fitchicks #fitfam #getfit #abs #coreworkout #core #traintogether #gymlife #igfitness #dmvnetwork #fitnessgoals #sundayfunday (at Bethesda, Maryland) https://www.instagram.com/p/BnPB18_gf5w/?utm_source=ig_tumblr_share&igshid=mn1c6w412ye

You heard @c.t.ali.fletcher "Success requires obsession". You're either obsessed with succeeding or obsessed with doing what failures do. #basethetrainer #trainwithbase #bethesdamd #chevychasemd #dmvtrainer #dmvfitness #fitfam #gymlife #getfit #weightloss #fitnessfreaks #obsessed #personaltrainer #bodybuilding #silverspringmd #rockvillemd #washingtondc #fitfam #weightlossjourney #fitness #fitnessmotivation #trainlikeabeast (at Train with Base) https://www.instagram.com/p/BnO2wF8gEcS/?utm_source=ig_tumblr_share&igshid=tiqwvhnl29t1

Long term goals never get reached when you consistently choose to settle for immediate satisfaction. #basethetrainer #trainwithbase #bethesdarow #bethesdamd #chevychasemd #dmvtrainer #dmvfitness #getfit #fitgoals #fitnessfreaks #fitfam #gymlife #washingtondc #silverspringmd #rockvillemd #strengthtraining #fitness #trainer #instafit #bodybuilding #bodygoals #weightloss (at Train with Base) https://www.instagram.com/p/BnO0Mxrg2Mu/?utm_source=ig_tumblr_share&igshid=dweblg5wko5r