A Yoga Journey

Upcoming kids yoga event this week, featuring @mooniruhh and myself, our new book ABC's of Yoga and an amazing fun filled activity! #athleta #kidsyoga #wellness #family #namasteeveryday

Just because I practice yoga doesn't mean I'm always stress free. But I will rise

Toddlers rock yoga! They love to move They are curious and spontaneous They are creative and fun I feel honored to guide them Their energy is so bright! #yogakids #yogafun #restingbuds #yogasoul

As you progress in Pilates, try double leg lifts without support from hands #pilates #lookmanohands #myabsfeltthis

Learning to balance with a partner enhances awareness of self and others. Perfect example of strength in numbers #yogapartners #treepose #stability #upliftingeachother #yogaatschool #yogasoul

Loving every moment of life can be a challenge yet the challenge is what makes your life move forward #lovelife #knowyourtruth #changeisgrowth

Teaching @ NCC is one of the many highlights of my week. Our focus this day was to imagine how can we reach. #farbeyondthevisible #yogaeveryday #yogasoul #openmind #openheart

One hand back bend rock star! #youthyoga #summerprogram #naturaltalent #fearlessenergy

Starting my day off with a bow to me and you. Honoring the divine within! #grateful #happy #onpurpose #namaste #releasing theold #enjoyingthepresent #yogapractice #yoginijourney #riseandshine #giveyourselfahug #ashe

Last yoga class with the seniors before their summer break was fantastic, now it's time to enjoy good food and drinks! I miss you all already😙 #deliciousfood #greatenergy #yogaparty #seniorshavingfun #3winebottlesalreadyempty #someoneisalreadyupdancing #its5oclocksomewhere

My students at NCC trying plow pose for the first time. After many times of practicing it at the wall, it was easier than they thought. I love how one student is helping another! #soproud #yogaclass #NCC #practice #fun #inspiring

In plow pose with a twist feels great but the benefits of it are far greater! #lowerbloodpressure #easesbackpain #stimulatesthyroid #calmsthemind #shoulderstretch #openslungs #andmuchmore #yogahelps #plowpose #yogaeveryday

Rebuilding my core power has been a challenging and worthy journey. One day at a time gets me exactly where I am and wish to be #yogalife #diligent #practice #yogaeverywhere #armbalances #rebirth #namaste

Teaching gentle yoga class today was great, it always includes a full dose of my favorite pose: legs up the wall. #yogaeverywhere #relax #release #restore #quietmind #presentmoment

3 important do's in yoga: Give in to your practice by being fully present. Let your body help guide you to where you should be. Trust your intuition. These tips will help boost your confidence in yourself and your practice. Nurture you

Goals are like dreams, it's great to have them, but you have to put in the work, sweat and even sometimes tears to make them a reality #awesometakespractice #dharma #inspired #driven #yogasoul

Kickstart your day knowing whatever you set out to do, you can accomplish #tuneintuesday #innerstrength #realstrength #yoga #mantra #positivevibe #trustyourself