Audrey S Arnold

Yeps, I'm in my creative phase and owning it! Plus who said that tpys were just for kids? I feel as adults we're not given the opportunity to keep and hone onto our creative skills as we grow up. I'm rediscovering mine with my kids. It's fun! Try it! 😃 Happy Monday everyone! 😃 https://www.instagram.com/p/CX-0ErdDX8v/?utm_medium=tumblr

Let's enjoy the holidays as much as possible! . . . . . #women #advice #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #fertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #women #periods #menstruation #wisdom #femalewisdom #healthcoach #wellnesscoach #nutritioncoach #hormonecoach #healthandwellness https://www.instagram.com/p/CX6qqDaracZ/?utm_medium=tumblr

Currently testing a miso ginger beetroot gratin for Xmas. Can't wait to try it out for lunch 😍 . . . . #christmasrecipes #cookingforhormonebalance #hormonebalance #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonalbalance https://www.instagram.com/p/CXnqZ35D4lV/?utm_medium=tumblr

I'm releasing the Christmas Survival Guide today! So excited Christmas will soon be here! 😃 (link in bio) https://www.instagram.com/p/CW5ecSiD_X9/?utm_medium=tumblr

Most of all throughout the years I found it difficult not to invest myself too much in my clients' stories. I had to learn that I was not responsible for their life, while still being there to help. I later discovered I was an empath, so it made sense. That's why I find relief in processes and making things simple. It helps me take the bad emotions out of the change process. This is where I created The Optimised Health Formula! Through learning, summarising, sharing, creating, I find my own peace! 😍 If you have some requests in terms of what I should be creating next, please do let me know. Contribute to keeping me at peace! 😘 #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #fertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #women #periods #menstruation #wisdom #femalewisdom #healthcoach #wellnesscoach #nutritioncoach #hormonecoach #healthandwellness https://www.instagram.com/p/CWM6oPuj1ch/?utm_medium=tumblr

What to do when you don't want to cook but want some healthy food for lunch, that the kids like too? Order online food from @_house_of_momos_ 😍 #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #fertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #women #periods #menstruation #swisshealthcoach #healthcoach #wellnesscoach #nutritioncoach #hormonecoach #healthandwellness #selfcare #healthyfood #healthylifestyle #healthychoices https://www.instagram.com/p/CWDjfrnjDmQ/?utm_medium=tumblr

This course definitely resonates with me. Does it with you? . If you're: 👉 burnt out from social media marketing 👉 frustrated by the time, energy and money social media marketing takes 👉 sick of being glued to your phone 👉 sick of worrying about algorithms, account lockdowns, having to pay for your posts to be seen and all the other ways your business is at risk . Then, like me you'll love this workshop from Leonie Dawson: >>> MARKETING WITHOUT SOCIAL MEDIA <<< Follow the link: https://leoniedawson.mykajabi.com/a/2147489823/T9vdpFsV . Leonie is an internationally best selling author, sold over 400k books in print, sold over $11 million online in 10 hours a week, and more... . I absolutely love her courses, and I'm sure you'll love this one too! 🤩 . . . #mompreneuronamission #mompreneur #bossbabe#mompreneurs #femaleentrepreneur #marketing #marketingwithoutsocialmedia https://www.instagram.com/p/CQMBTYNDxOH/?utm_medium=tumblr

Through careful planning, you can get to a stage when you're more in control of what's going on in your life. You've got to make space for what matters, and take conscious action for the results you want to happen. . When you learn what your hormones can do for you, you’ll be amazed to see that your health originates from within. This is what happened for me and for all of my clients. This is what would happen for you too. . Perhaps you're dealing with endometriosis, PCOS, fibroids, infertility, adrenal fatigue or burnout (a.k.a. adrenal dysfunction). These are not fun conditions to live with. . Hormone balance is key to overall health and wellness. However, when hormones become imbalanced, they can wreak havoc in your body. . When you join my upcoming class, it will be easier for you to find out what you can do to take ownership of your health. . https://academia.lotuspowerhealth.com/course/details/optimise-health-balance-hormones-summer . #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils #stamina #reclaim #motivation #inspiration #women #power #female #diet #periods #menstruation #wisdom #femalewisdom https://www.instagram.com/p/CBQ47qnJZ7n/?igshid=zcttj6o7ex8g

Endometriosis diet: eat beetroots . Eat beets – baked, boiled, steamed or raw. . Beets are believed to be an excellent liver tonic and blood purifier. They get their colour from a compound called betacyanin, which Dharma Singh Khalsa, M.D., mentions as a potent cancer fighter. . Beets are also great to “tonify the yin” (Paul Pitchford, ‘Healing with whole foods: Asian traditions and modern nutrition’). Women can benefit from eating them as they replenish iron lost in the blood during the menstrual cycle. . They also are a good source of: * betaine and folate – which reduce the risks of heart disease, stroke, dementia, and peripheral vascular disease * potassium . Fun note: if you’re juicing them, don’t forget the leaves. Those are packed with calcium, iron, vitamin A and vitamin C. . #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonalbalance #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils #reclaim #motivation #inspiration #women #power #female #diet #periods #menstruation #wisdom #femalewisdom https://www.instagram.com/p/CBQ4o_2J_5-/?igshid=1jhiyh52fj436

Through careful planning, you can get to a stage when you're more in control of what's going on in your life. You've got to make space for what matters, and take conscious action for the results you want to happen. . When you learn what your hormones can do for you, you’ll be amazed to see that your health originates from within. This is what happened for me and for all of my clients. This is what would happen for you too. . Perhaps you're dealing with endometriosis, PCOS, fibroids, infertility, adrenal fatigue or burnout (a.k.a. adrenal dysfunction). These are not fun conditions to live with. . Hormone balance is key to overall health and wellness. However, when hormones become imbalanced, they can wreak havoc in your body. . When you join my upcoming class, it will be easier for you to find out what you can do to take ownership of your health. . https://academia.lotuspowerhealth.com/course/details/optimise-health-balance-hormones-summer . #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils #stamina #reclaim #motivation #inspiration #women #power #female #diet #periods #menstruation #wisdom #femalewisdom https://www.instagram.com/p/CBF0h6aFPF8/?igshid=1u0qjquu40rqw

Through careful planning, you can get to a stage when you're more in control of what's going on in your life. You've got to make space for what matters, and take conscious action for the results you want to happen. . When you learn what your hormones can do for you, you’ll be amazed to see that your health originates from within. This is what happened for me and for all of my clients. This is what would happen for you too. . Perhaps you're dealing with endometriosis, PCOS, fibroids, infertility, adrenal fatigue or burnout (a.k.a. adrenal dysfunction). These are not fun conditions to live with. . Hormone balance is key to overall health and wellness. However, when hormones become imbalanced, they can wreak havoc in your body. . When you join my upcoming class, it will be easier for you to find out what you can do to take ownership of your health. . https://academia.lotuspowerhealth.com/course/details/optimise-health-balance-hormones-summer . #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils #stamina #reclaim #motivation #inspiration #women #power #female #diet #periods #menstruation #wisdom #femalewisdom https://www.instagram.com/p/CBF0d2iDcnT/?igshid=1giq693apg15b

Generally speaking, legumes are great, but lentils are probably easier to digest and prepare than other legumes. They contain fibre, potassium, folate (essential for preventing early embryonic defects), iron, zinc, thiamin and magnesium. The iron contained in legumes is easier to absorb, though it comes in smaller amounts than in meat. . #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils #stamina #reclaim #motivation #inspiration #women #power #female #diet #periods #menstruation #wisdom #femalewisdom https://www.instagram.com/p/CBF0WLplawG/?igshid=mgw65ozp1bnd

Happy Saturday ladies!! When possible, take time for yourself to start the weekend relaxing and bringing your cortisol down! 🥰 . To start the weekend, I wish you a LOT of self-love, self-care, mindfulness, and all that your heart desires! 💞💞💞 . To join our self-care challenge go to: https://sendfox.com/lp/pm45l1. . #selfcarechallenge #lotuspowerhealth #health #healthcommunity #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #pms #endometriosis #pcos #fibroids #infertility #menstrualpain #femalecycle #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils #soulfulsaturday #soulfulweekend #selfcare #selflove #mindfulness https://www.instagram.com/p/CBFzuBqFCHA/?igshid=97jio1je5l6r

Pumpkin seeds are superfoods for fertility. They contain fibre, potassium, phosphorus and B vitamins. They also contain zinc, which is essential for healthy sperm (ladies, you know what to add to your husbands' meal 😉 ), and iron which is an important blood builder. . #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonalbalance #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils #stamina #reclaim #motivation #women #power #female #diet #periods #menstruation #wisdom #femalewisdom https://www.instagram.com/p/CA_Aw4oFErC/?igshid=1kwpofwbwty3e

How to discover the message of a symptom (Part 3) . One blessing of illness is that symptoms provide immediate clues to the thoughts lurking into the subconscious mind. Each symptom reveals the presence of specific negative thoughts asking to be noticed. . For instance, after enduring an extremely difficult divorce, a woman became ill and received a diagnosis of bowel cancer. Her whole divorce experience felt quite indigestible because she could not let go of her regret, her loss or her rage. On a metaphorical level, her guilt and repetitive negative thoughts were multiplying faster than the cancer cells and obstructing her ability to let go. . . >>> PROOF . What does this prove? What do you get to be right about? Are you stoically carrying on, struggling to do everything as usual but in so much pain or discomfort that all the enjoyment has gone? (Perhaps proving what a hero you are?). . . >>> OTHERS . Who might be the target of this unconscious message? Who else in the present or past might be associated with this issue? Is it about revenge? Or could sharing the same problem be a way of expressing loyalty with that person? . . >>> GROWTH . In what ways does this problem cause you to grow? How does this disability develop you in other ways? What are you forced to let go of in order to progress? Who do you need to forgive? What are you being called upon to do? . . . Are you looking for strategies to help you optimise your health? If so, I'd like to invite you to sign up for our 10-day course. Follow the link in the bio. . . . #lotuspowerhealth #health #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonalbalance #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils https://www.instagram.com/p/CA_AFPDlc_j/?igshid=1v0siv62eqxzx

How to discover the message of a symptom (Part 2) . One blessing of illness is that symptoms provide immediate clues to the thoughts lurking into the subconscious mind. Each symptom reveals the presence of specific negative thoughts asking to be noticed. . For instance, after enduring an extremely difficult divorce, a woman became ill and received a diagnosis of bowel cancer. Her whole divorce experience felt quite indigestible because she could not let go of her regret, her loss or her rage. On a metaphorical level, her guilt and repetitive negative thoughts were multiplying faster than the cancer cells and obstructing her ability to let go. . . >>> ACTIVITY OF THAT BODY PART . What action has been brought to a halt? What have you been stopped from doing? Why do you want to avoid doing that? Make a list of all the possible reasons and inner conflicts you feel about the activity. . . >>> SECONDARY BENEFITS . What do you get as a result of this? How has this benefitted you? What you gaining? (Attention? Sympathy? Care? Love?). . . >>> NEGATIVE GAINS . What do you get to avoid? Where do you not have to show up? What do you no longer have to do? In what ways do you get to hide? . . Part 3 is coming up in a couple of days. . . . Are you looking for strategies to help you optimise your health? If so, I'd like to invite you to sign up for our 10-day course on our website. See link in bio. . . . #lotuspowerhealth #health #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonalbalance #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils https://www.instagram.com/p/CA-g6p6lfVX/?igshid=1erbur5beuuw2

How to discover the message of a symptom (Part 1) . One blessing of illness is that symptoms provide immediate clues to the thoughts lurking into the subconscious mind. Each symptom reveals the presence of specific negative thoughts asking to be noticed. . For instance, after enduring an extremely difficult divorce, a woman became ill and received a diagnosis of bowel cancer. Her whole divorce experience felt quite indigestible because she could not let go of her regret, her loss or her rage. On a metaphorical level, her guilt and repetitive negative thoughts were multiplying faster than the cancer cells and obstructing her ability to let go. . . >>> LABEL . Break the “label” given to an illness down into more specific symptoms. For example, a headache: where exactly do your feel pain? Tumor: where are cells excessively multiplying? Inflammation: what tissue is swollen, red and angry? Infection: where have lowered defenses allowed invasion by bacteria or viruses? Malfunction: what kind precisely? . . >>> LOCATION . Where is each symptom located precisely? For example, rashes might appear in different places on the body and each location may have a different meaning. Note which side of the body, left or right. What other meanings or memories do you associate with that area of the body? . . Part 2 and Part 3 are coming in the next few days... . . Are you looking for strategies to help you optimise your health? If so, I'd like to invite you to sign up for the 10-day course. See link in my profile. . . . #lotuspowerhealth #health #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonalbalance #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils https://www.instagram.com/p/CA-fVo1Fjdr/?igshid=ejedc3t9ttee