#wellnesswisdom

🌕🙏 Happy Guru Purnima from RHT Clinic 🙏🌕

On this sacred day, we bow to all the teachers, mentors, and healers who guide us towards better health, wisdom, and wellbeing.

Just like a Guru lights the path of knowledge, a doctor lights the path of healing. At RHT Clinic, we’re grateful to serve as guides in your journey to good health — because true wellness begins with the right guidance.

Sleep is your strongest pre-workout that doesn’t come in a bottle. While the world praises hustle culture, real gains happen when you rest. 💤 Sleep = muscle repair + better workouts 😴 Deep rest = calmer mind + fewer cravings Let’s stop glorifying “no sleep.” Instead, let’s normalize 8-hour sleeps and unstoppable energy. Wake up, fuel up, and lift heavy — because you recovered right.

Let’s get something straight: Setting boundaries is not a betrayal of others, it’s a deep act of love for yourself. For too long, I confused “being nice” with being endlessly available. I said yes when I wanted to say no. I showed up when I was running on E. But whew… healing taught me that peace comes with a price, and that price is boundaries. Here’s the truth:You can be kind and still say…

In India, Gallbladder stones affect approx. 10% population experience severe and sudden pain in their upper right abdomen, eventually leading them to emergency rooms. Obesity, Age, sex, etc are the main risk factors for developing gallbladder stones. By applying Some Prevention methods we prevent gallstone formation. In this Blog, Dr. Srivatsan Gurumurthy – a Gallbladder surgeon in Chennai explains What is Gallstone and how you can prevent it.

What is Gallstone (Gallbladder Stone)?

This gallbladder is a crucial player in digestion, It stores bile — a helpful fluid produced by the liver that aids in breaking down fats. These stones come in all sizes, from little particles to bigger, solid masses.

The creation of gallstones generally happens when there is a bit of a blend-up in the constituents that make up bile, including cholesterol, bilirubin, and calcium salts. However, they can team up, and solidify, If these constituents are hanging around too important or if the gallbladder is not doing its job of evacuating duly.

Types of Gallstone:

Now, there are two main types of these little troublemakers:

Cholesterol Stones: These are the popular ones, mostly made of cholesterol. They like to show up when there’s an overflow of cholesterol in the bile.

Pigment Stones: These stones are more elusive, and crafted from bilirubin. They tend to pop up when there’s a bit too much red blood cell breakdown, leading to higher levels of bilirubin in the bile.

So, when it comes to these gallstones, it’s all about balance in the bile dance! If things get out of sync, these little formations can cause quite a stir in your system.

Causes of Gallstone:

Gallstones can develop due to a variety of factors related to the makeup and function of bile in the gallbladder, as explained by Dr. Srivatsan Gurumurthy :

Excessive Cholesterol: The most common type of gallstone is the cholesterol gravestone. When there is too important cholesterol in the corrosiveness, it can surpass the gallbladder’s capability to dissolve it, leading to gravestone conformation

Gallbladder Function Issues: Still, it can contribute to gallstone conformation, If the gallbladder does not empty duly or gets problems with compression. Stagnant corrosiveness is prone to shaping and forming these solid deposits.

Genetic Factors: Evidence suggests a genetic link to gallstone formation. Individuals with a family history of gallstones may have a higher predisposition to developing them.

Obesity and Rapid Weight Loss: Being overweight or losing weight too quickly can heighten the risk of gallstones. The liver releases extra cholesterol into the bile during these situations, increasing the likelihood of stone formation.

How Can You Prevent Gallstones?

Dr. Srivatsan Gurumurthy shares five tips for preventing gallstones:

Maintain a Healthy Diet: Grasp a clearheaded and low- redundancy diet. Carry plenitude of fates, vegetables, and entire granules while limiting impregnated and trans superfluity. A healthy diet can support checking cholesterol situations in corrosiveness, reducing the threat of gallstone conformation.

Stay Hydrated: Drink an acceptable quantum of water throughout the day. Proper hydration supports the effective functioning of the gallbladder and helps the crystallization of corrosiveness factors that can lead to gallstones.

Maintain Weight: Still, cast for a gradational and habitual path, If weight loss is a thing. Rapid weight loss can boost the threat of gallstones. Consult with a healthcare professional or a nutritionist to produce a safe and sustainable weight loss plan.

Regular Physical Activity: Engage in regular exercise to maintain a healthy weight and promote overall well-being. Physical exertion also aids in precluding gallstones by supporting proper digestion and reducing the liability of redundant cholesterol in the corrosiveness.

Limit Alcohol Consumption: Limit alcohol input to moderate situations. inordinate alcohol consumption can contribute to gallstone conformation.