💡📵 Activities you can do if you're sick of being glued to your phone all the time
Social energy: low to none
1. Read a physical book from your TBR pile
2. Visit your local library and pick a non-fiction book from an area that interests you
3. Visit your local library and pick a completely random fiction book
4. Find out if there are any public bookshelves in your town, take a book and leave one of your own there (maybe even add a little note for the next reader)
6. Crochet something or learn how to do that (e.g. a plushie, a key chain, or a coaster)
7. Knit something or learn how to do that (e.g. a scarf, a blanket, or a hat)
8. Buy a brain games book (e.g. crosswords, sudokus, logic puzzles) and start solving
9. Start a physical movie/tv show collection
10. Visit a local thrift shop and buy something (e.g. clothes, books, CDs, DVDs)
12. Get a cute notepad and some pigment liners and doodle whenever you feel the urge to look at your phone without reason
13. Draw something (embrace the ugly)
14. Go for a walk and do some bird watching (you may carry your phone to find out what kind of birds you're watching)
15. Go to the toilet without carrying your phone with you
Note: These are just some of my personal ideas. Saying they are easy to do and don't require much social energy is also my personal assessment. I know that for some people some of these ideas might be very difficult for all kinds of reasons.