Only Occasionally Obnoxious

star trek heritage post (October 26th, 2014)

Sure, you know how to self-flagellate, but do you know how to apologize? Saying "I'm a stupid idiot" is not the same thing as saying "I did something wrong."

People who want an apology pretty much never want to hear "I'm a stupid idiot." If someone is actually trying to get you to say you're a stupid idiot, it's not because it will make up for a mistake you made or harm you caused. It's because they want you to feel like a stupid idiot. People who care about you do not want you to feel like a stupid idiot and it hurts them when they see you putting yourself down in their name.

unfortunately very true. Doing Better does not always mean never being upset or never being triggered or never having trouble. often Doing Better means experiencing those things and being able to keep going/cope healthily/move on. if you’re in a bubble with no sensation, if you’re numbing yourself out, that’s not what recovering really is. it won’t help you have a happier life it’ll just make your world smaller and smaller until you can’t fit anywhere anymore. gotta learn to make peace with the hard stuff too, that’s the only way to keep going