Allyssia Knight

April 25, 2018 Today’s dinner and night snack. • Dinner: egg withes, cottage cheese, spinach and avocado. • Snack: air-popped popcorn, grapes and banana. I had to watch a movie for one of my class, so I wanted to have a snack to not feel hungry and binge eat! It was a very calm day, today. I just went to class, worked a little on my school projects and that was it!! I really enjoyed the day!

I went to the grocery store yesterday and I found this in my favorite alley: the organic section! They are veggie patties!! I ate one of each for supper and it tastes really good!! My favorite one is the Sweet Curry Carrot!! I also tasted it with organic ketchup and sriracha sauce, and it’s just as delicious than on its own! 🤤 I cooked it on the stove top for approximately 3 minutes on each side on medium-high temperature! I would really recommend this to anyone! It is vegetarian, but even meat lover would love this as well!!! It is packed with veggies and proteins!!

April 17, 2018 Tonight’s dinner: hard boiled eggs, cucumber, red bell pepper and avocado. I had to pack my dinner today because I had to be somewhere right after college! I woke up later today, but I did my essay for my French class before my class! It was a very productive morning! I had my usual oatmeal for breakfast, which made me full for longer and gave me energy for the rest of my day before my lunch! ☀️

April 16, 2018 Tonight’s dinner: chicken strips, broccoli and cheese. Of course, I had my trusty bottle of water on hand with lemon and lime slices in it! I ate this at 9:10 pm, because I got home late after college and I had a few things to do before dinner! But it was worth waiting for, because even if it was a very simple dinner, it was delicious!! 😍 I had a few things happening this week: I got accepted in my program at university and I decided to move in another apartment with a roommate, because living alone, it’s not easy! I keep talking to myself, and I don’t like it! 😂

April 5, 2018 Today’s breakfast and dinner: • Breakfast: oatmeal with flaxseed, maple syrup and sunflower butter (I’m allergic to tree nuts and peanuts, so that’s my replacement, and it’s DELICIOUS!!) I then added blueberries on top and drank a cup of tea!! • Dinner: egg whites seasoned with salt, pepper, parsley flakes and garlic powder, with diced red bell peppers, sliced cheddar cheese and a whole wheat tortilla grilled cheese! I put a little bit of mild chunky salsa on top of the tortilla and it was very good!! 🤤 My breakfast was very filling and amazingly good, so I was very satisfied and full after that meal! It helped me go through my morning and my exam!! I, of course, ate an apple as a snack later on, today! After my exam, I went to the gym and worked out mostly my arms, shoulder and back, and a little bit of abs (just a little)! And I wanted to try something new, so I tried a ultra-slow type of workout: basically, you do the same exercises, but in a slower tempo! It really makes your muscles work, and I’m starting to feel to soreness, already!! 😂😂 Which means, that after my workout, I decided to eat a lot of proteins to help me build muscle mass.

April 4, 2018 Today’s breakfast: Yop’s Protein Strawberry Shake. I didn’t really have time to prepare myself a good and big breakfast, because I was in a hurry. But I grabbed this in my fridge and went to my appointment. It was good and tasted like the normal Yops I used to drink almost everyday when I was a kid! But the fact that it has more proteins helped me go trough my morning, no problems! I did catch myself with a delicious sandwich and an apple for my lunch, and ate Harvest Snaps for my snack while I was editing my short film. It was a really big day, and I’m super tired! But I’m probably going to bed earlier tonight, because I have an exam tomorrow, and I want to be relaxed and prepared! Meaning, getting up early to study, and a big and filling breakfast to help nourish my body and brain for the exam and part of my day! 😊

April 1st, 2018 Tonight’s diner: egg whites, cheddar cheese, red bell peppers, carrots. Again with the green tea, but this time I completed the meal with a glass of water with lime slices! Really refreshing and delicious! I LOVE carrots, so that’s why I ate a lot of them!! 😍😍 I was just so tired after work, that I decided not to do something complicated for diner! Eggs are simple, delicious and packed with proteins!! I just add a little pink Himalayan salt and pepper, and VOILÀ!! A delicious and nutritious diner!! I later ate a banana, an apple and grapes throughout the evening, because I have an obsession with fruits!! I just can’t get enough of them!!

Also, I always make sure to bring my water bottle with me, everywhere I go, even if it’s to the grocery store! 😆 I some times put lemon juice in it or lime slices to give it a little bit of flavour and fun!

March 25, 2018 Today’s breakfast: supergrain oatmeal (oat, quinoa, flaxseed, chia) with cacao powder and maple syrup, topped with a banana! I ended up eating a little bit of Greek yogourt after that, for more proteins! And everything with a cup of green tea!

March 22, 2018 Tonight’s dinner: Egg whites, cottage cheese, spinach and garlic crackers and homemade tomato basil soup, with blueberry juice! All that while watching Supernatural (again 😉)!!

March 21, 2018 Today’s lunch was delicious: tofu seasoned with soy sauce, avocado on whole wheat toast, carrots, celery, cheese. I also had green grapes as a desert, with a cup of green tea. 🤤 And with every meal, I drink a bottle of lemon water! All of that while watching my favourite shows on Netflix! 😊

Happy International Women’s Day!! Here is to my role model, my inspiration, the best woman in the entire world, the one that has the biggest heart of gold that I know of, my mama @kanika43 !! I love you so much!! ❤️😘😍 (à Trois-Rivières, Quebec)