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Resist & release speed work with Dimond High School standout Malia Lyken! This is a great way to improve both acceleration and top-end speed. #speedisaskill #speed #bulletbelt #resistancesprints #power #explosiveness

Watch 8th Grader Alex Alvarez dig deep during a tough workout this weekend! This is one of the hardest working 8th graders I know. Hard work pays off Alex. Keep reaching for your dreams🌠 The world is yours. 🌎 @puertorican_alex #baseball #grind #footwork #speed #neverquit #hardworkbeatstalent 💦💪⚾️👣 (at West Anchorage High School)

Congratulations to Alaska Peak Performance athlete and West High receiver sophomore Turek Tayor on his selection to the Nike Football Opening Regional in Eugene, Oregon! We're proud of you Turek! Represent for yourself, your family, your school, and AK. We're elevating the game in Alaska! #grind #letseat #nikefootball #widereceivers #westhighschool #alaskapeakperformance #footwork #football #speed #agility #nike #nikeopening @_sup3r_man_ @sup3rmans_father 🏈👣✨👀💯💪🔥🏆

Resistance parachute work with our youth Speed School! These type of sprints are great for improving ankle strength and stability! #youth #speed #parachutes #sprints #nike #youthsports #speedisaskill

Almost 2 year old Jacoby Blaze Lamebull-Ingram grinding on the battlerope- get it Jacoby!!! 👶💪 He's our youngest athlete! 😄🙌 #startyoung #babybattlerope #battlerope #grind

Watch future Corban University volleyball player and current Grace Christian School standout Kinley Hickok as she puts in plyometric work. Btw, this was at 6:15am.⏰ She is committed 💪! The blessing of an athletic scholarship is not the end of a journey; it's the beginning of elevating your game to whole new levels! #workethic #commited #invested #blessed #plyometrics #jumptraining #volleyball #grind #kinleyhickok💪💯🔥@

Check out Michael Todd working on his foot speed and ankle recovery. We're proud of his remarkable progress over the past year. His 2014 PR's were 51.58a in the 400m and 2:10:59a in the 800m. After many months of training, he's kicking off the 2015 track season with new PR's- clocking a 50.44a 400m and 1:55:05a 800m! Nice work Mike! #speedmechanics #800m #400m #tracknation #trackandfield @michael_xavier 💪🏃💨💯🙌🔝

Check out 10 year old Kayden take 'Globie' to the hoop! #harlemglobetrotters #basketball #crossover #hoops #handles @kayden2022

One of our track athletes, Junior Tanner Ealum, currently has the 9th FASTEST GIRLS HIGH SCHOOL 400m TIME IN THE NATION according to athletic.net! #tracknation #dyestat #400m #records #hardworkpaysoff #flotrack @tanner_ealum 🏃💨

On April 12th 2014, Tanner Ealum opened the track season with a 61.13a 400m. This weekend, she clocked a 55.81a! After last year’s track season, Tanner and I immediately went to work on setting goals and designing a training program. After countless hours of work on the track and in the weight room, she is officially Alaska’s fastest female 400m EVER!!! The previous fastest time was 55.95a. And, she still has one more year! So, proud of Tanner. I'm honored to play a small role in her amazing track journey. Keep it up Tanner. "Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it." (‭I Corinthians‬ ‭9‬:‭24‬ NKJV) @tanner_ealum #dyestat #trackandfield #tracknation #400m #recordswillfall #flotrack #athleticnet #alaskapeakperformance #sprints #40gpa #track #trainingday #Alaska

There is only a small percentage of high school athletes that comment themselves to a rigorous and smart training plan to realize their dream of possibly playing at the collegiate level- Turek Taylor, WR Anchorage West High, is one of them! We're here to help you take your game to the next level! #grind #football #maxpreps #footwork #footspeed #drills #agility #dreambig #recruits

Checkout 11th grade swimming🏊 talent Porter Boston as he puts in dry land work with the medicine ball! #swimteam #medicineball #drylandtraining #grind #power #strength #explosivenesstraining

"Dreams😴 without goals are just dreams."- Denzel Washington What did you do today to WORK 💪toward making your dream become a reality? Check out these ballers 🏀as they work on improving their vertical jump! #jumptraining #basketball #verticaljump #dreambig #perfectthesmall

Checkout freshman volleyball player and trackster Amber Esplin's plyometric workout! Great job yesterday Amber and congrats on your selection to the travel volleyball team! #bephenomenal #focused #volleyball #verticaljump #plyometrics #dedication #speedhurdles #tracknation @amberesplin13

Emilye Grace gets after it during a core focused strength training workout! It's amazing to watch her technique and power improve so much over time! Way to go @emilyegrace_ ! 🙌💥😅 #kettlebell #powerclean #yogaabs #stepups #rackposition #posteriorchain #volleyball #egbeastmode