The Holistic Queens

View On WordPress

Being ill for the first time in over 6 months is really taking its toll on me, but still I decided to try and work. 🙈 It hit me though, if I didn’t feel like working, it’s perfectly ok to take time off when you are feeling less than healthy. 💯 So now I’ve done when I wanted to do, I’m taking that time for me. ❤️ Sarah xx https://www.instagram.com/p/BpPA5k-HcD6/?utm_source=ig_tumblr_share&igshid=yo2ok60bhb61

Today I woke up sneezing 🤧, feeling like I was catching the hubbies cold. 🙄. Yeah not on my watch if I can help it. 💯 Immune booster roll on that I can’t remember exactly what oils are in in, but I do know it contains On guard, Oregano and Frankincense for sure topped with fractionated coconut oil and applied to the souls of my feet. On guard and Oregano are amazing for boosting your immune system for sure. I also took these in a veggie capsule internally to fight from then inside too. (Only DoTERRA essential oils though as some are safe for internal use if you choose to do so. What’s good is that these three are in the top 10 oil kits like family essentials and home essentials do you can boost the immune system if you and your family naturally just at the time of year you need it most. 😍 Taken with a slice of cold cheese pizza because balance. 😂🙈 Sarah xx 🌱🧚‍♀️🌸🌱🧚‍♀️🌸🌱 . . . . . #doterraessentialoils #doterra #essentialoils #doterralife #doterralove #aromatherapy #doterraoils #naturalsolutions #doterraeveryday #doterraeurope #doterraliving #holistic #wellness #naturalliving #naturalhealth #essentialoil #chemicalfree #plantbased #doterramum #familyhealth #diffuser #holisticlifestyle #wellnessadvocate #doterralifestyle #doterrawellnessadvocate #wellbeing #healthandwellness #immunebooster #knowyourworth #theholisticqueens https://www.instagram.com/p/BpEVgounCbK/?utm_source=ig_tumblr_share&igshid=8b5p0ssty76b

Fuel the fire! 🔥 They try and bring you down to their level. Don’t let them. . . . . . #fuelthefire #dowhatmustbedone #growth #keepmovingforward #motivation #successmindset #entrepreneur #slay #onlinebusiness #successquotes #grind #hustle #success #selflove #mindset #inspirationalquotes #businesslife #stayfocused #theholisticqueens #knowyourworth https://www.instagram.com/p/BpC2Sxgn71v/?utm_source=ig_tumblr_share&igshid=16fb8h2zm9ari

DōTERRA Petal diffuser can be can for 1, 2 or 4 hours . It lights up and it’s a cold water diffuser made with sturdy medal grade plastic. I love using this diffuser and having the oils diffusing in the room not only smell nice, but they can actually benefit you too. 😍 The top 10 oils come with this diffuser when you buy a kit and it’s the best way to get you started on your oily journey. 💯 Sarah xx 🧚‍♀️🌸🌱🧚‍♀️🌸🌱🧚‍♀️🌸🌱 #theholisticqueens #naturalwellness . . . . . #doterradiffuser #doterra #essentialoils #doterraessentialoils #doterrafamily #doterralove #doterrabenefits #doterrafresh #essentialsforlife #doterraoils #lovemydoterraoils #diffuser #aromatherapy #doterralife #doterraforhealth #wellness #lovemyoils #doterraforever #wellnessadvocate #doterrapetaldiffuser #petaldiffuser🌸 #cptg #theresanoilforthat #selflove #natural https://www.instagram.com/p/BpAPgqYn_X-/?utm_source=ig_tumblr_share&igshid=sbtzaa7n5ty2

The Holistic Queens mission! . . . . . #holistictransformation #holistichealing #mindset #motivation #mindbodyheartsoul #selfcare #selflove #purpose #holistichealth #smallactions #therapist #leadfromwithin #coachingfortransformation #holistictransformationcoach #holisticlifestyle #womensempowerment #mompreneur #empoweringwomen #beliefsystem #theholisticqueens #invisibleillness #chronicpain #scoliosis #womenempoweringwomen https://www.instagram.com/p/Bo6oP-LH43P/?utm_source=ig_tumblr_share&igshid=122xt56m1yupu

Having a mental illness is tough. Fighting what’s going on in your head, trying to live your live and build a business. It’s not easy doing all that, yet you’re still doing it. That makes you amazing. 💯 Keep being you. Sarah xx 🧚‍♀️🌱🌸🧚‍♀️🌱🌸🧚‍♀️🌱🌸 #theholisticqueens . . . . . #worldmentalhealthday #mentalhealth #mentalhealthawareness #worldmentalhealthday2018 #anxiety #endthestigma #mentalillness #depression #itsokaynottobeokay #mentalhealthmatters #health #wordsofwisdom #anxietydisorder #mentalwellbeing #femaleempowerment https://www.instagram.com/p/Bow1gCJHhor/?utm_source=ig_tumblr_share&igshid=loq8avtvht3f

Feel like you’re stuck in a never ending cycle trying to find happiness at the other end of that credit card, or that cake, or catalogue? Fed up of feeling the fleeting happiness of those things and then back to feeling down again? The cycle never ends does it? These 20 questions can be journaled on to help to find your true happiness, to start doing the things that really make your heart sing. Free download as a starting point. Where will it take you? Link in bio #theholisticqueens #happinessjournal https://www.instagram.com/p/BowhFh4H8GW/?utm_source=ig_tumblr_share&igshid=l7g0w6kaw46e

Everyone deserves to pamper themselves and you’re no different. 💯 Feeling like you’re not worthy, your not good enough or less of a woman because of your invisible illness? 🤔 I know those feelings because I did too. I still do at times. 🤦🏼‍♀️ I feel your pain, trust me. You are worthy though, you are good enough and you are a beautiful woman who deserves to be pampered. 🙌🏻 Go run that bath, diffuse those oils, light those candles and take time for you! Face mask, hair washed and a good book sounds perfect right? Go get it and take time for you. You bet your ass I’ll be doing to same next week when I have alone time. 💯❤️ Sarah xx 🧚‍♀️🌱🌸🧚‍♀️🌱🌸🧚‍♀️🌱🌸 . . . . . #pamperyourself #beauty #skincare #selfcare #loveyourself #pamper #sunday #pampering #pampertime #relax #metime #sundayfunday #loveyourskin #love #lifestyle #girlboss #beautiful #naturallybased #smallbusiness #takecareofyou #treatyourself #relaxation #Theholisticqueens #holisticqueens https://www.instagram.com/p/BooG-FMnKFO/?utm_source=ig_tumblr_share&igshid=2y2rx4r821ed

There was a time I thought of my scar as a weakness. I was scared of touching it, I thought it meant my back was weak because it wasn’t like everyone else’s. I was wrong! 💯 Scars mean you survived something, you are not weak for having a scar, you are still here to tell the tale. That makes you strong. You got through it. This includes those scars in my head, the mental scars that nobody can see. You survived them too! ❤️ You are an incredible person who is surviving and thriving through life even after gaining your scars. Living with an invisible illness is tough and I know at times we all struggle with it, we are human and it’s ok to admit you struggle at time. We all carry on though and do what we can to live right? Keep being the strong, amazing women you are! 😍🙌🏻 Sarah 🌸🌱🧚‍♀️🌸🌱🧚‍♀️🌸🌱🧚‍♀️ . . . . . #scoliosisscar #scoliosis #scoliosiswarrior #scoliosissurgery #scar #spinalfusion #scoliosisawareness #scoliosislife #scoliosissurvivor #inspiration #scoliosisfighter #scoliosissupport #twistedspine #scoliosisstrong #overcome #nevergiveup #selflove #mentalhealth #chronicpain #coach #love #chronicillness #titanium #staystrong #brave #youarebeautiful #scoliosispain #loveyourbody #theholisticqueens #holisticqueens https://www.instagram.com/p/BooGsRMHf5T/?utm_source=ig_tumblr_share&igshid=9nycj1v94qbe

It’s been a while since I did my makeup, but it makes me feel good when I’m not completely loving how I look. How I see it, if it makes you feel good, then do it. 💯🙌🏻 Sarah xx 🌱🌸🧚‍♀️🌱🌸🧚‍♀️ . . . . . #makeup #makeupartist #mua #invisibleillness #chronicpain #selflove #feelbeautiful #lookbeautiful #confidence #morethanmakeup #beconfident #youareenough #happy #selfie #blogger #theholisticqueens #holisticqueens #transformationcoach #lifecoach #onlinecoach #femaleentrepreneurs #loveyourself #holisticcoach #holisticlifestyle #holisticwellness #selfcare #holisticlifecoach #holisticbeauty https://www.instagram.com/p/BobrpRbHNEw/?utm_source=ig_tumblr_share&igshid=i8wegt7s7ur0

Living with an invisible illness is like living with a toddler. . . . . . #invisibleillness #chronicillness #chronicfatigue #butyoudontlooksick #meme #quotes #chronicillnesswarrior #chronicallyill #chronicpainwarrior #anxiety #fibromyalgia #mentalhealth #depression #chronicpain #mentalhealthwarrior #chronicfatiguesyndrome #autoimmune #multiplesclerosis #blogger #socialanxiety #healthandwellness #fibro #fibrowarrior #scoliosisawareness #scoliosis #theholisticqueens #holisticqueens https://www.instagram.com/p/BoYtfsyHTr5/?utm_source=ig_tumblr_share&igshid=14xms0ntgt78e

❤️Remember who’s watching!❤️ Whether you think they are or not they’re always watching. They are what you do and pick up on how you feel. 💯 If you are always negative, complaining, talking about people and generally not developing yourself, they see it. They copy! So what if you were positive, started learning and developing yourself, your mindset and taking care of yourself? They see that too. 💯 What would you rather your children see? Positive or negative? Be the light 💡 and show them that you can transform your life and be exactly who you want to be. 🙌🏻 Sarah xx 🌱🌸🧚‍♀️👋🌸🧚‍♀️🌱🌸🧚‍♀️ . . . . . #theyarewatching #momlife #teachthemyoung #doitforthem #love #mylife #minime #strongwomen #inspire #leadbyexample #betheexample #priorities #goafteryourdreams #kidslearnfromus #boymum #doitforyou #listening #leading #itsallforthem❤️ #truth #mompreneur #werenotdoneyet #showthemtheway #everymomentcounts #holisticqueen #theholisticqueens https://www.instagram.com/p/BoTnTiJHq0C/?utm_source=ig_tumblr_share&igshid=v3qp6i7jg1vq

When your friend sends you a personal development book out of the blue. 😍 Sarah xx . . . . . #personaldevelopment #motivation #inspiration #success #love #personalgrowth #gratitude #goals #lifecoach #selfhelp #lawofattraction #growth #dreams #successful #selfimprovement #selfdevelopment #growthmindset #happy #successmindset #goalgetter #entrepreneurlife #millionairemindset #mindsetshift #holisticqueen #holisticqueens #theholisticqueens #moneymindet #getrichluckybitch #deniseduffieldthomas https://www.instagram.com/p/BoRj_9QnuaL/?utm_source=ig_tumblr_share&igshid=1qf3y5af9vae1