brain f(r)og

New snitch line just dropped for reporting clinics that support gender affirming care: www.hhs.gov/protect-kids/index.html

It requires a "first name", "last name", and "cell phone number" as contact information but does no verification. Theoretically anyone could type fake info in there, which would be terrible. Presumably your IP address & browser cookies are tracked.

Please do NOT spam this site via your VPN with realistic but false leads, made up clinics, and the names of fictitious healthcare providers like Dr. Frank N Furter or Gregory House, MD.

HEY GUESS WHAT. IN HONOR OF THE FULFILLMENT OF MY DECADES-LONG DREAM OF THE MAGICAL TITS-EATING TIGER* COMING TO VISIT ME IN THE NIGHT** YOU TOO CAN OWN THIS VERY SPECIAL "TIGER GOT 'EM" T-SHIRT.

Visit my new jank-ass shop for this very purpose!

*very qualified surgeon

The Hyperactivity in Attention-Deficit Hyperactivity Disorder is NOT about being physically hyperactive, it's about having a "hyperactive central nervous system" because it's a form of inheritable dysautonomia. The problem with disautonomia, especially the ADHD kind, is that it makes boredom flag to your nervous system as a THREAT, triggering hyperactive and maladaptive central nervous system processes like fight or flight.

But dysautonomia kills you that way. Literally, part of the reason our average life spand increase on stimulents is that it helps manage risk-taking impulsivity that can get us killed by accident, but the other part is that stimulents can regulate a hyperactive CNS such that it is functionally (while impacted by the stimulent) NOT dysregulated anymore. And PHYSIOLOGICALLY that is essential because the physical outcomes of dysautonomia can reduce your life span by YEARS if not decades through self-perpetuating hypervigelence, endocrine disruption, and adrenal fatigue.

So when the ADHD brain goes stimulation-seeking and a doctor tells you to practice mindfulness, it feels like being told "hey go stand in a functioning boiler until you can stop thinking" rather than WHAT IT IS which is the process of re-teaching your body what is and isn't safe.

Standing outside making mindful, non-interpretive/moralized observation of the world helps your brain and body re-acclimate to the idea that absence of that frantic "busy" feeling isn't a threat or a risk to your safety, and gradually reduces the level of distress that just hanging out somewhere triggers for you.

Learning WHY this stuff was being suggested and understanding what it was actually supposed to do went a long way towards changing my relationship with my ADHD. I am FAR more functional now, far less prone to shame spirals and rejection sensitivity, hell, I can **sit physically still for near on an hour at a time** now without feeling like I'm going to crawl out of my skin.

So yeah. Go outside. Let the world narrow around you and take deep breaths until it stops feeling claustrophobic or like you need to climb walls. Learn how to let little sensations become big ones like the way the heat of the sun on your skin starts as a gentle warming and be omes a unique collection of sensory moments depending on how it lands on you. Listen for sounds under sounds and let them fade in and out as you move your focus from one sound to the next. Enjoy. Move on. Rinse and repeat.

1) this task will take me five minutes but I couldn’t possibly do it because I have an appointment in six hours

The first panel shows them signing a thumbs up and text reading “nonbinary and I have long hair. Not an expression of femininity for me.” The person is wearing a white t-shirt, white sneakers, and cargo shorts.

Meanwhile other neurodivergents are like

The Trans Agenda is to Keep My F*cking Friends Alive — sol rios