IRON MAN 3 (2013) dir. Shane Black

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One Nice Bug Per Day
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@abeerwithyousoundedbetter
IRON MAN 3 (2013) dir. Shane Black

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Is there an episode list of the best Mcdanno episodes? or ones that you recommend?
hello!! yes, i’ve actually made a list like that before, but i wanted to update it so you will get a new one right here!! it’s very long but i hope you enjoy (the whole first season is a must watch btw) 💕
season 1, episode 1: perfect first meeting for them, i love this pilot so much!
season 1, episode 3: steve meets grace for the first time and it’s adorable!
season 1, episode 6: “you know, when i say “book’em danno” it’s a term of endearment.” / “okay. do it everyday, i like it.”
season 1, episode 8: one of my favorite mcdanno moments!!
season 1, episode 9: jealous danny!!!!!!
season 1, episode 20: this super cute moment!
season 2, episode 1: “why are you smiling at me?” / “you’re not wearing a tie. it suits you.”
season 2, episode 10: mission rescue steve with a heartbreaking (and amazing) mcdanno reunion!!
season 2, episode 12: jealous steve!!!!!
season 3, episode 5: cute halloween cuddling!!
season 3, episode 6: the mcdanno hug that killed me!! right after danny gets saved from the bomb, and steve would not leave his side the whole time!
season 4, episode 19: steve and danny are trapped under a collapsed building, their moments are incredible, and we also have their first real “i love you”!!
season 4, episode 21: “i can’t believe you flew all this way.” / “i had to make sure you were okay.”
season 5, episode 7: mcdanno reunion that always makes me cry when the team finally saves steve, who also experiences some hallucinations with an incredible mcdanno story!!
season 5, episode 17: stakeout and domestic mcdanno!!
season 6, episode 11: our boys “accidentally” go on very cute vacation to work on their relationship, couples therapy!!
season 6, episode 13: just a very nice mcdanno episode, where “you’re an idiot” actually means i love you!
season 6, episode 25: bamf danny, who saves steve and gives him his liver!!
season 7, episode 8: i love this episode so much it hurts!! the “pick a base” line is there, and they really look like a family with grace!!!
season 7, episode 13: hearteyes!!!!
season 7, episode 16: valentine’s day!!
season 7, episode 23: steve driving through a fucking wall to save danny, and being absolutely adorable with charlie (ALSO mcdanno decorating charlie’s room together)!!
season 7, episode 25: the gift from steve, the worried danny, badass steve that does things that shouldn’t be possible?? all there, amazing episode and the ending just breaks my heart!
season 8, episode 1: “i believe in you, i believe in us, and that’s all that matters.”
season 8, episode 3: the incredible mcdanno t-shirt, the cooking, the bickering and all the love!!
season 8, episode 10: steve saves danny’s life, and danny experiences some hallucinations with an amazing future for everyone!!!
i hope this helps, and i’m so sorry if i forgot any amazing episodes!💕
When mom leaves you with an unknown guest..
First 4 gifs are so funny 😂😂

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The Sound of Music (1965) dir. Robert Wise
WICKED (2024) dir. Jon M. Chu
OG6 Avengers’ The “Nice Guy” Contest: Results
It's time to sum up our results. Here are links to all the rounds:
Round 1: “Thank you”
Round 2: “Sorry”
Round 3: “I was wrong/It was my fault”
Note: I'll add more stuff in the future and the overall result may change.
Rules of the contest are here.
Now we will collect all the points and add them up for each character. This way we will get our Nice Guys or Not-So-Nice Guys of the OG6. Let's do the same as we did for each round and list the scores from lowest to highest.
#6 – Natasha
Her total “Nice Guy Score”: 34.1+56.8+22.7=114 points or 1 per 8.8 mins.
Maybe she’s in last place in the “Nice Guy” Contest because she is not a guy…
Nat often apologizes, but not so often thanks people.
#5 – Clint
His total “Nice Guy Score”: 39.6+19.8+59.4=119 points or 1 per 8.4 mins.
Not-so-Nice guy Clint is last by total number, but his 50.5 minutes of screen time gives him some advantage. He often admits his fault (it's always someone's death), but very rarely apologizes or says "Thank you."
#4 – Bruce
His total “Nice Guy Score”: 85+49.6+21.2=156 points or 1 per 6.42 mins.
Despite the popular belief that Bruce thanks, apologizes and admits to things more than others - none of this is true. He's pretty average, with 4th place in total number and the same place in frequency. He even came in last place in the "I Was Wrong" round. At least Hulk says “Sorry” sometimes.
#3 – Steve
His total “Nice Guy Score”: 82.2+53.4+24.7=160 points or 1 per 6.24 mins.
“A very polite person” Steve came in third place. He's second in total, but he's also second in screen time, which lowers his score. Average for all indicators, he never rose above third place. So seems like there are more polite persons on the team…
#2 – Thor
His total “Nice Guy Score”: 87.9+44+34.2=166 points or 1 per 6 mins.
That's impressive for a guy who started out as an arrogant prince of Asgard and, in the first half of Thor 1, was as polite as Odin to Jane in the Dark World. This is what Asgardian upbringing is like… But Midgard changed him for good in every sense.
And here we are. You already know who is the Nice Guy of OG6...
#1 – Tony
His total “Nice Guy Score”: 78.4+98+36.4=213 points or 1 per 4.7 mins.
With double the total number of any indicators compared to second place (Steve), and 213 points against 166 of the second place (Thor) by frequency, Tony is the absolute winner.
He didn't win any polls and I think few people would call him the nicest person on the team. But he is. Math doesn't lie. Maybe he will give this position to someone in the future, when I’ll count other indicators. We’ll see.
Yeah, as you can also see – Steve and Bruce are not the “nicest” of them. With Thor in the same group, they have an “average” score of 156 to 166 points.
The last group, Nat and Clint, are actually the rudest. It’s not that they are really rude, but compared to others – they don’t do very well.
Conclusion: All that glitters is not gold. And pure gold is not very glittery. You know what I mean.
These results surprisingly (or not) correlate with my “How to recognize your friends” posts (Part 2, Part 3, Part 4). You may have noticed that Tony cares about his friends and teammates. Thor is not present in the posts, because he didn’t act towards Tony in the way others did (he did mean things too though, but of different kind). And the others (3-6 places) are those who did something unpleasant, to put it mildly.
Some notes for fic writers:
Based on the results, if you find these somewhat useful…
Tony apologizes a lot. And much more than others. Not always verbally, but mostly. And when politeness demands it – always (if he bumped into someone, expressed his condolences or accidentally broke the children's crayon).
He often takes the blame for things he didn't do. And contrary to popular belief, he often says that he was wrong.
He's not the guy who says "thank you" the most, but he does it a lot. Sometimes without words.
Thor thanks-a-lot. He may also express his gratitude in other ways, such as kissing hands and the like.
He is also quite good at admitting his misdeeds and bad habits, but mostly of the past. His anger issues are still with him and there is no sign that he thinks anything is wrong.
Apologies are not Thor’s thing. Sometimes he says “sorry”, sometimes not. He is a man of emotions.
Steve is, again, average. He thanks. But sometimes he doesn't when he should. He has a habit of taking things without asking their owners or saying "thank you" or "sorry". He apologizes. But, again, sometimes he doesn't when he should. He admits his fault sometimes, sometimes he doesn’t. He says he was wrong, but often it’s something like “I was wrong to trust you”, meaning he wasn't really at fault.
Bruce seems more polite than he is. In fact he's a sassy guy. There's actually a big difference in Norton's and Ruffalo's portrayal of Bruce. Norton's Bruce was bad at apologizing and thanking. Ruffalo’s is nicer, kinda.
Clint kills people. He then feels regret and admits that the bodies are on him. However, I have never heard him say that he was wrong about anything.
He rarely thanks and almost never apologizes.
Nat does apologize. She doesn't always do it when she should though. She's not so good at verbally admitting when she's at fault or when she's wrong, but she takes the blame even though it's not really her. And of OG6 she's the one who thanks the least.
Don't say it. It doesn't mean anything on a roof under stars like a bunch of fucking hippies.
Yellowstone 2.07

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THE X-FILES ↳ 5.4 | Detour
I've just binged all of Yellowstone which I loved! And I can safely say that the Rip x Beth love story is far and away the best thing about this show! They honestly stole my heart with their love.
My one question though is what happened to the ring that Beth gave Rip when she proposed?! Am I being blind and he does wear it or is this just never mentioned again?
It's settled. We're getting married.
observations from urgent care
- People who exercise a lot get knee injuries from overdoing it
- People who only exercise occasionally get knee injuries from being unprepared for the exertion
- People who don’t exercise get knee injuries from being out of shape
- Maybe knees just suck
it me
In knees’ defense, the original plan called for four main leg joints to work together. It’s not THEIR fault the foreleg team fucked off to Hollywood to be elbows!
I can’t believe how y'all forget the true victim in this - the lower back never asked to be involved in this conflict
observations from massage therapy:
STRETCH
For the love of God and fuck,
STRETCH
And I don’t mean for five minutes before you do “real” exercise. I mean stretching is real exercise, and if you do no other form of exercise, you have to stretch if you want to avoid otherwise avoidable pain.
Bring up youtube, type in “flexibility for beginners,” and pick a video. Don’t worry if you can’t keep pace or aren’t as flexible as the instructor. It’s not about being impressive, it’s about preventative care.
Other things you can do to help:
Stay warm. Soft tissue has a nifty little characteristic called thixotrophy which, aside from being a sweet band name, means they go from a more solid state to a more liquid state under heat and pressure. It’s why massage works at all. This will help keep soft tissue looser and more elastic, which will improve your range of motion. I sleep with heating pads every night and soak in a hot bath once a week and lmty it HELPS.
Drink water. Hydrated muscles are less likely to form adhesions (when individual strands of tissue dry out, get sticky, and basically glue themselves together) which will prevent pain as well as improve ROM. Water will also help flush dislodged scar tissue and metabolic waste out of your body when you pee, which is what you want…that shit aches and/or itches when it settles.
If you can, sleep on your back. (Ignore this if you have sleep-associated breathing problems like apnea or snoring…consult with a doctor about that btw.) Put cushioning under your knees until your lower back feels comfortable, and put cushioning under your neck if it’s not already supported by your pillow. It’s ok if you can’t back-sleep the whole night immediately; just keep trying and you’ll train yourself eventually.
If you MUST sleep on your side, use that neck cushion I mentioned, and put the leg cushioning between your thighs (from knee to pelvis); this takes pressure off the lower back.
If you sleep on your stomach, put that cushioning beneath your pelvis and ankles. Idk what you can do to help your neck aside from attach a face cradle to your mattress tho :\
Get massage regularly, or a reasonable facsimile thereof if that’s not feasible. Soak as much as you can of yourself (whether it’s just your feet or your entire body) in hot water. Use self-massage tools that you pick up in stores. Lay on your stomach and let the cat knead your butt.
CBD oil does nothing for some people and works magic on other people. Experiment on your own discretion and in accordance with your local law.
Get therapy. Emotions have a physiological component (hormones, etc) and they will lodge themselves in soft tissue and cause pain if your emotions are not properly addressed. (One time I was massaging a woman’s arm, and she asked me if it was normal that she was experiencing all her hatred of her ex-husband come bubbling up suddenly. It’s not “normal” but it’s totally possible/expectable.)
Anything you can do to keep your soft tissue warm, loose, and elastic is good. Remember, you don’t want highly-defined muscle tissue if you’re not actively using that muscle…highly defined muscle in resting state mean you’re probably dehydrated, holding tension, and set up for injury. It’s okay if you work out a lot and have “shape” to your body, but you shouldn’t have dramatic curves and edges when you’re just vibin, y'know?
To sum: to do yourself a solid, you must stay liquid ✌🏻

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[random scd scenes 13/??]
"I was confused. You asked me if I was a pretty good dancer, which I’m not. I’m an outstanding dancer."
Tony Hawk’s Twitter is a gold mine honestly
We Stan this San Diego Man
this
C o m e d yy
Some recent gems:
And of course there’s
#where is race war tony hawk tweet thats my fav (via @laughingfish)
I gotchu, bro:
i’m wheezgJmf stoP
Honestly every time this thread just makes me laugh. And new additions…excellent.