The right choices

Asian gamba salad! 

If you want the recipe, pm me!

A balanced lunch

The perfect snack! 100% whole rye crackers with low-fat cottage cheese and cucumber. I had it with home made pumpkin soup :')

Clean eating challenge day #1 Breakfast: green smoothie, sugar-free apple oatmeal muffin, low-fat yogurt and Japanese green Sencha tea. Could definitely feel the difference!

Recipe

Choose wisely!

Dinner yesterday!

Not only is it sugar-free and fat-free, it's also delicious!! You'll need 170g of non-fat plain greek yogurt, 200g of frozen berries (I used blueberries and raspberries) and some fresh berries (or other fruits, nuts, whatever you want) to top. Just put the yogurt and the frozen berries in a blender and mix until smooth (depending on your blender, this can be difficult and you'll have to mix it a bit yourself to divide everything properly).  Transfer to bowl and top with fresh berries or something else! Makes 2 servings. TIP: if you want it to be sweeter, you can always add a little bit of honey or artificial sweetener. You can aso add a tsp of vanilla extract. Enjoy!