btw selfshippers idk if you guys know about ambient-mixer but it's a great way to set up some background noise & pretend you are spending downtime with your f/o. there's a really easy search function to look up any pre-existing mixes that might exist related to your f/o if you want, which are sorted by category (movie/show/game/etc.), or you can make your own.
you can upload your own samples, add crossfades, control the volume of each channel, & even set each sample to specific left & right channels if you want a more immersive experience. it's honestly a great site that i've been using for years & i'm surprised more people don't mention it.
oh, also it's free, but you can donate if you feel strongly and want to support the site