they won't tell you this in therapy but sometimes the best way to stop catastrophizing/anxiety is to interrupt your spiraling with "girl what the hell are you talking about"
It's not a cure but you have no idea how many times this image has helped me with my OCD
This tag has been more effective than any meds I’ve ever taken
This tag has been more
effective than any meds
I’ve ever taken
Beep boop! I look for accidental haiku posts. Sometimes I mess up.























