Sensei Scribbles

It's a free, no sign-up, no ads fitness resource created by professionals who view this as activism (fitness should be accessible to everyone), and it's very thoughtful and thorough.

Features I really like:

- all instructions for workout routines are diagrammed on single pages with a clean, easy to read layout

- there's 30 or 60 day programs you can follow if you, like me, don't know what to do. they take you through a rotation of workouts so you're working different muscle groups on different day for a specific purpose

- there's so much variety and there's a filter so you can find the level and your goals and type of workout you wanna do

- you don't need any equipment

- some of the programs are RPGs or adventure stories! How's that for motivation. There's also badges and achievements or something but I haven't looked that closely at how that works yet

- they're nerds. they name workouts after D&D classes. There's a Lannistrr workout, a batcave workout, a witcher workout

- I've only scratched the surface

I'm doing this really easy one to start out

https://www.youtube.com/playlist?list=PLQSMS0J6JbrKdSOSbyJXaQ_zN_HSSp7zZ

(Read from left to right.)

Wtf is happening.

I wanted to use what ‘reach’ I may have here to share the Carolina Wildlife Center’s urgent plea for donations. If they are unable to raise $75,000 to cover ongoing and future care of their wildlife patients, the center will have to close July 20th, 2026. The services provided by CWC to the community are incredibly valuable, and without them, many wild animals will suffer without the care they need.

Original post

This is a parasite that usually causes about 3000 cases of illness per year in the USA, Michigan currently has reported about 2900 (the confusion about “Michigan outbreak” is because Michigan is the first that caught an uptick in cases and has been very proactive about trying to trace them). Last official update from Massachusetts was 18 cases here centered in Greater Boston. The CDC recommends NOT assuming there are no sources of the parasite in your state even if no cases have been reported.

It isn’t an unknown illness but it is an unusual quantity of cases, and the fact that they haven’t been able to pin down the source after weeks of tracking is what makes it particularly concerning this year (harder to contain).

you should also never ever unplug the air conditioner and stick a flashlight in the vent that blows air to see if we're in there. it's very bad, that place should not be checked

and whatever you do, if you've already made the mistake of unplugging it, don't remove it from the window for cleaning if possible. and whether it's possible to remove the unit or not, don't carefully disassemble the front panel, document where the screws go and plastic bits go, and open up the vent more to be able to get into it easily

as black mold, i'm an expert on this. you should heed my warnings: now, if you've somehow made the mistake of doing all of the above, you should not use warm water and dish soap to CLEAN the inside of the vent thoroughly. DON'T ever use a bottle brush to get into the hard to reach places. and certainly don't rinse and dry the cleaned area before carefully putting it back together

there's nothing wrong with us, black mold. we don't cause or exacerbate breathing conditions like asthma or other illnesses. it's cool, we're cool

furthermore, if you're capable of removing the window unit, DONT take a hose with the same soapy water and wash the portion of the window unit that sits outside the window and is therefore weatherproofed.

whatever you do, don't allow the air conditioner to dry before plugging it back in and turning it on again

and if you have a central air conditioner, you will definitely never ever consult a manual or sources online to perform a similar cleaning procedure on the cooling unit outside.

It is a lot of elbow grease and definitely not just spraying a can and waiting. Especially do not use the ones that are self rinsing via the natural condensation of water around the coils where all you have to do is let the foam settle a couple hours before turning the unit back on. These foaming cleaners are also terrible to use on the removable air intake vent covers. You definitely do not just have to spray the opposite side of all the trapped shit on the plastic mesh and let the foam push it off. Also that stuff on the cover is great for you and your air conditioner.

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As Native American women, Deb Haaland, Lily Gladstone, Quannah Chasinghorse, Amber Midthunder, and Joy Harjo bring perspectives into their respective industries that have too often been left out. Their words are a powerful reminder of how much representation matters.⁠

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DONT BE A FUCKING SCAB

NOT EVEN DIGITALLY 🫵