Yoga Route

Morning tea and gratitude journal #greatmornings #earlymorningrituals #goodhabits #gratitude #gratitudemakesliferich #greatdayahead☀️ #yogaroute

#paschimottanasana #seatedforwardbend pose. Cures Stomach #ailments, relaxes #leg #muscles, Improves #flexibility

Namaste beautiful yogis. Please check out new video on yoga flow. #yoga #yogi #asana #meditation

Tratak meditation, helps improve memory, concentration and beneficial for relieving from Insomnia. #yoga #meditation #asana #yogini

#uttanpadasana, #standingforwardbend pose. Stretches the hips, hamstrings, and Calves, Strengthens the thighs and knees, Keeps your spine strong and stress, anxiety, depression, and fatigue Calms the mind and soothes the nerves, Relieves tension in the spine, neck, and back, Activates the abdominal muscles, eases symptoms of menopause, asthma, headaches, and Insomnia, Stimulates the kidneys, liver, spleen, Improves Digestion, manages lower high blood pressure, Therapeutic for infertility, osteoporosis, and sinusitis🙏 #yogaroute #yogini #yoga #asana

Divine feeling of yoga at an ancient temple #yogaeverywhere #yogini #yoga #yogainspiration #asana #pranayama #meditation #yogachallenge #yogaroute (at Halebidu)

Kapot #asana, for flexibility, #angermanagement, reduces #anxiety. Expansion of chest and ribs #pigeonpose . #yoga #yogaroute

#ustrasana #camelpose reduces fat on thighs, opens up hips, strengthen shoulders, improve respiration, lowers back pain🙏 #yogaroute #yoga #yogini #asana

This life can best be enjoyed by following path of meditation and minimalism. Minimalism implies to live with fewer materialistic possession which is nothing but #maya . Meditation brings discipline and minimalism enhances your inner happiness. #yogaeverywhere #yoga #yogaroute #yogadaily #asana #pranayama #meditation #minimalism

People suffering from severe back pain kindly refrain doing the above exercises.This video depicts various exercises for increasing the flexibility in the body.Increased flexibility helps in better circulation of fluids i.e. circulation of blood to break down energy and secretion of waste also. This session also consists series of asanas which help in digestion and balances the secretion of enzymes in the body by glands.

Prasarita padottan asana or expanded legs pose #yogini #yogaeverywhere #yogainspiration #yogaroute #expandedlegpose #yoga #yogagirl #yogapractice #yogapracticenotyogaperfect #yogaeveryday #yogaeverydamnday #yogabenefits #yogabenefitslove #asana #asanas #legsandfeet #hamstrings #healthy #fitness #simplicity

#bhaktiyoga is called the supreme of all ways of unification with the lord because it requires you to surrender to the supreme. One indulges in Bhakti yoga through singing beautiful songs in the glory of the lord, offering the lord sweets and decorating the ambience with beauty of flowers. Bhakti yogi uses nor the intellect neither the reasoning but only his heart to submerge in the love and light of God. “Meera” and “Radha” are the epitomes of a bhakti yogi and are now worshiped by the people in #india. But the Irony is the every step involved in Bhakti Yoga is scientific for whom more than the creator will know the functioning of his creations. My experiences in Bhakti Yoga are rather of the feeling and experience than to be out into words. In India, Bhakti yoga is practised almost in every household and the lamps are lighted which brings peace and happiness to the members of the family .The darkness vanishes and the light of knowledge enters the house. As it is often said in #hindu believes “ our house is a #temple ” , a separate place is set up where the idols of the lord are put in a Mandir and all the chanting and mantra , yoga and Sadhna are performed in that room. That room is pious and pure and going back to the prayer room always brings us back to unite with the supreme , and realise our true self which is “sachidananda “.We are beautiful souls which are free from any ego, jealousy, and other deviant characters which we have created for ourselves. Not taking credit for one’s work , not anger but sypmpathy for the ignorant and always encouraging everyone to be on the path of righteousness which makes us as well as the lord very happy. It brings us closer to the ultimate truth and farther from the materialism and “Maya” or “illusion that the world itself is”, which are senses perceive to be truth but it is believed to be illusion in the hindu philoshophy. #yogini #yogaeverywhere #asana #pranayama #bhakti #yogaroute