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@yogachemistry
10, 20, 30, 45 & 60 Minutes of Daily Yoga Practice Routine / Protocol
https://yogachemistry.com/2021/07/10/10-20-30-45-60-minutes-of-daily-yoga-practice-routine-protocol/
10 Minutes of Daily Routine
20 Minutes of Daily Routine
30 Minutes of Daily Routine
45 Minutes of Daily Routine
60 Minutes of Daily Routine
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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10, 20, 30, 45 & 60 Minutes of Daily Yoga Practice Routine / Protocol
https://yogachemistry.com/2021/07/10/10-20-30-45-60-minutes-of-daily-yoga-practice-routine-protocol/
10 Minutes of Daily Routine
This 10 Minutes is yours. It doesn’t matter how you will find this but if you have zeal to keep your body fit, strong & durable then from the 24 hours of your hectic schedule spare this healthy 10 minutes. This Routine can be followed by every Beginner level entry.
20 Minutes of Daily Routine
For everyone those who wants to keep their body healthy & fit have to practice this routine everyday. Either this 20 Minutes Protocol or 10 Minutes Protocol (Mentioned Above). Every people can practice this in their daily schedule and specially for IT Personnel.
30 Minutes of Daily Routine
45 Minutes of Daily Routine
60 Minutes of Daily Routine
Yoga Exercises to Improve Oxygen Level Naturally – 1
https://yogachemistry.com/2021/05/13/yoga-exercises-to-improve-oxygen-level-naturally-1/
We are in mid of this Pandemic and I can’t even imagine how much difficulty we had faced. We are on the planet EARTH which is fit for livelihood due to the availability of oxygen and these days people are dying because the Oxygen lacked. Is it sufficient for we human beings that we are so careless that something unknown, very small, that has no value just conquered the human race. Why we people the resident of this planet have to stay inside our house just because of the fear of a very unknown particle. You know what CORONA is not responsible for this, we human are responsible for all this shit that the people on the planet which WAS full of oxygen, dying because of lack of oxygen. Are we so careless that just for few amount of money we start our mission of deforestation. Atleast we can make our land that much green so that there will be no death due to lack of oxygen. Here I have few Yoga exercises and some breathing exercises that will help you to increase the oxygen saturation level inside your body. These exercises can naturally helps to improve the oxygen level inside your body. Lets start with how you should sleep Sleeping in PRONE Position.....................
YOGA FOR OBESITY
https://yogachemistry.com/2021/02/07/yoga-for-obesity/
Obesity is a problem which is nowadays faced by every person in this whole world. There is no certain age for this problem to attack rather it can invade your body at any age. When the condition of obesity captured you will find a difficulty in long walk, stair climbing and feel shortness of breath. This condition may even shorten your life span.
Risks after being obese
Hypertension (High BP)
Hyperglycemia (High Sugar)
Cardiac problems
Some cancer forms
Some common reasons for obesity
Family hierarchy (genetic inheritance)
Improper lifestyle
Unhealthy diet & eating disorders.
Physiological unfit.
Mayurasana
https://yogachemistry.com/2021/01/20/mayurasana/
It is one of the non-seated yoga asana and also the oldest one. The description of this posture is hidden in its name only i.e.; Mayur ‘meaning peacock ‘and asana meaning ‘pose. In this posture we have to lift up our body and make us horizontally parallel to the ground balancing upon your hands and your abdomen will rest on your elbows.
Ways to proceed with for this yoga posture
Kneel down and check if the knees are wide spread or not.
Put your palm on the ground in a way that your toes should point backsides.
Slowly, fold your elbows and gently out your abdomen onto the folding elbows.
Now bend your head forward and slowly stretch your legs and stretch your knees.
Hold your body straight and horizontally parallel to the floor and all your weight should be on your abdomen and hands.
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KAPALBHATI PRANAYAMA
https://yogachemistry.com/2021/01/18/kapalbhati-pranayama/
It is the one of the most powerful pranayama. It is a type of shat kriya which actually means cleansing technique for the body.
Steps to practice KAPALBHATI pranayama
Find a peaceful place.
Sit down on the ground or on the yoga mat.
Keep your neck, spine, & body straight.
Place your palm in your lap facing upward.
Inhale deeply. Â
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Ardha Padma Parsva Bakasana
https://yogachemistry.com/2020/12/21/ardha-padma-parsva-bakasana/
One of the arm balancing yoga posture under the category of advanced yoga asanas. It will strengthen your knees, arms and opens your hips. It will also provide great strength to your legs.
Ways we must follow to practice this yoga asana
Sit down on the ground with legs stretched forward.
Fold one of your leg in a way that you are going to do practice padmasana.
Draw your folded leg more closed to your waist in such a way that your heels touch your waist bone.
Fold another leg straightway inward in a way that you rest on your fingers of your feet and knees, keeping your first leg folded as it is.
Put your both arms on the floor in the sideway of your folded leg.
Remember, the side of your body should be side of your folded leg.
Place your arms in such a way that the thigh of the folded leg touches both the elbows.
Fold your elbows, so that the thigh is placed and got stuck at the position above the elbow.
Slowly bend towards the side in which you have placed your arms.
Smoothly lift up your body and keep your full load on your arms.
VRIKSHASANA
https://yogachemistry.com/2020/12/17/vrikshasana/
It is a part of balancing asana. As the name suggest Vriksha in English it is known as tree, As the whole asana is known as tree pose. It is also mentioned in the medieval hatha yoga & is also one of the famous modern day yoga exercise.
Steps to practice this yoga asana
Stand straight with your spine should be straight on the yoga mat or on the ground.
Lift up your right leg with the support of your hands in a way that the lower part of your feet run along the length of your left feet.
Stuck your right heel at the public region, between your thighs.
Widespread your right leg so that your right knee crosses your waist sideways.
Join your arms in a Namaste Pose.
Keep your palms joint and lift your arms up in a way that your biceps touches your ears.
YOGA FOR DIABETES
Diabetes not a disease but a disorder. The complete name for diabetes in diabetes mellitus which is of two types. Types-1-Diabaties mellitus and 2-Diabaties mellitus of which type-1 is a born disorder in which the part of pancreas which is responsible for releasing insulin is not developed properly whereas type-2 diabetes mellitus is the repercution of our negligence towards our life, improper intake of lipoprotein (cholesterol) and not in a regular practice of exercise.
Anulom – Vilom Pranayama
https://yogachemistry.com/2020/12/02/anulom-vilom-pranayama/
It is a part of breathing exercises practiced for normalizing the pattern of breathing. It is also good for increasing the amount of oxygen in our circulation.
Ways to perform this easy pranayama
Sukhasana should be your first step.
Keep your both hands on your knees.
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Purna Dhanurasana
Being an advanced level of yoga asana, this fully stretched bow posture has numerous effects on our body starting from deep back bending to regularizing the heart condition. It’s falls under the category of back bending or back stretching yoga asana. The name of this asana originated from its resultant shape. Dhanush in Hindi and Dhanu in Sanskrit where both meant the same in English ‘bow’. This asana also falls under the 12 basic integral yoga posture.
Tadasana
It is a type of standing yoga posture and also a modern-day yoga practice. It is very easy to perform. This is considered as one among the basis yoga posture for practicing various other standing yoga asanas. It is also known as palm tree pose. Steps to practice this yoga posture Stand straight on the ground or on the yoga mat & stretch your arms straight forward. Interlock your fingers. Place your interlocked palms on the head. Stretch your arms upward in a twisting way such that your palms will face the sky or the ceiling. Try to stretch enough so that your biceps touch your ears. Simultaneously with stretching your arms lift up your hells and stand on your toes. Hold yourself in this asana for 1 minute. Relax and repeat for 5 times.
Surya Namaskar : Step By Step
Surya Namaskar, a name among the oldest practices proved to be a great workout/whole body workout for our mind and cardiovascular system. Practicing tis asana on an empty stomach in the open during dawn is the best way to avail maximum of Surya namaskar. A sequence of 12 powerful yoga postures are the constituent of a single name Surya Namaskar. Besides having immense impact on our health, this yoga pose is also a great way to express gratitude towards Sun.
Yoga for Blood Pressure
The condition of hypertension is asymptomatic and can lead to you at high risk of heart diseases. If we want to live a healthy life, we should never ignore hypertension. Patient with a history of high blood pressure are always on the verge of stroke.
Hypertension strikes because of our ignorance, our negligence, our carelessness. Briefly our own wrong behaviour towards life puts us in a condition of dealing with the situation.
Yoga For Migraine Pain and Headache
Sensitivity towards light & sound along with varying intensity of headaches is the warning for the person to get alert from a neurological condition, MIGRAINE. When headache starts, it causes throbbing in a particular area in variable intensity. These remarkable symptoms can confirm you that it’s a time for you to be alert otherwise you will have to suffer life long.
Some major symptoms could be Nausea Difficulty in speaking clearly Vomiting Sensitivity towards light & sound Tingling Irritability Depression High frequency of yawning
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Yoga For Depression : Magical Results on Mental Health
https://yogachemistry.com/2020/10/06/hello-world/
Depression will drain all your energy & you will start feeling empty and washed-out. Depression is common these days. It may affects several individuals, together with some people in your life. The negative, irrational voice in your head could speak you out of  self-assistance. But, if you'll learn to acknowledge it, you'll learn to interchange it. Use your logic as your toughest weapon. Address every thought respectively as soon as it strikes your brain.Â
Yoga For Diabetes: Magical Benefits
Yoga For Diabetes: Magical Benefits
Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits and negligence in the lifestyle. Diabetes is of two types- TYPE 1 and TYPE 2
In which Type 1 Diabetes Mellitus is the genetic disfunction of the pancreas in which it does not produce insulin properly or in adequate amount. Whereas in Type 2 Diabetes Mellitus is the medical…
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