#yogatech

Yoga brings about an unrivaled sense of calm and tranquility. Our lives have become more convenient thanks to technology, and yoga teacher training is all about finding the right posture and balance for the ideal experience. Undoubtedly, having technology-based yoga equipment that significantly affects the practice as a whole makes things much simpler.

What is tech-yoga?

The term “tech yoga” is one concept that has a significant impact and is causing a lot of people to opt for yoga since assistance is always available.

The development of technology has made it much simpler to strike the right balance between a busy schedule and yoga.

The popularity of yoga is rising thanks to technology. Due to its advantages for general health and capacity to relieve stress, this new kind of exercise is becoming more and more well-liked.

A - Lower Digestive Area On the back, inhale and lift right leg up to 90°, exhale and lower it. Repeat with left leg.   Continue alternate leg lifts with deep, powerful breathing for 10 minutes.

B - Upper Digestion & Solar Plexus Without pause, lift both legs up to 90° on inhale, and lower them on exhale, arms stretched straight up too, palms facing each other, for balance and energy.   5 minutes.

  C - Eliminate Gas & Relax the Heart Bend knees and clasp them to chest with the arms, allowing the head to relax back.   Rest in this position for 5 minutes.     D - Charge Magnetic Field & Open Navel Center In position C above, inhale, open the arms straight out to the sides on the ground and extend the legs straight out to 60°. Exhale and return to original position.   Repeat and continue for 15 minutes.  

E - Set Hips and Lower Spine On back, bring left knee to the chest, hold it there with both hands, and rapidly raise the right leg to 90° and down, inhaling up, exhaling down, for 1 minute.   Switch legs and repeat for 1 minute.   Repeat the complete cycle once more.

F - Entire Spine, Spinal Fluid & Aura Stand up straight, raising arms overhead, hugging ears, and press fingers back so that palms face sky / ceiling.   Exhale as you bend forward to touch the ground, keeping the arms straight and hugging ears, and inhale up, VERY SLOWLY, with deep breathing. On exhale, apply Mulbhanda or Root Lock.   Continue at a slow pace for 2 minutes, then more rapidly for 1 more minute.