Shanae💕

Zjedzone:

Śniadanie- 214 cal

Zupa- 175 cal

II danie- 450 cal

Kolacja- 550 cal

Razem- 1400/1500

Wiem, że mogłam zjeść mniej ale to też nie jest najgorzej. Jutro postaram się zjeść nie więcej niż 1000 kalorii.

💧4.5 l – nie przypominam sobie żebym kiedyś wypiłam aż tyle. Jestem zadowolona.

Zrobiłam dzisiaj 2 treningi. Były dość krótkie ale wymagające więc myślę że spaliłam około 200 cal ale nie jestem pewna.

Ważyć się będę jutro po szkole bo dzisiaj rodzice byli w domu.

Dzień zaliczony✔️

Dzień uznaje za zaliczony ponieważ nie wykracza poza moje zapotrzebowanie, jednak od jutra czyli nowego tygodnia nie będę jadła aż tyle. <3

Thinspo na wieczór:

Absolute beginner adult ballet series (fabulous beginning teacher)

40 piano lessons for beginners (some of the best explanations for piano I’ve ever seen)

Excellent basic crochet video series

Basic knitting (probably the best how to knit video out there)

Pre-Free Figure Skate Levels A-D guides and practice activities (each video builds up with exercises to the actual moves!)

How to draw character faces video (very funny, surprisingly instructive?)

Another drawing character faces video

Literally my favorite art pose hack

Tutorial of how to make a whole ass Stardew Valley esque farming game in Gamemaker Studios 2??

Introduction to flying small aircrafts

French/Dutch/Fishtail braiding

Playing the guitar for beginners (well paced and excellent instructor)

Playing the violin for beginners (really good practical tips mixed in)

Color theory in digital art (not of the children’s hospital variety)

Retake classes you hated but now there’s zero stakes:

Calculus 1 (full semester class)

Learn basic statistics (free textbook)

Introduction to college physics (free textbook)

Introduction to accounting (free textbook)

Learn a language:

Ancient Greek

Latin

Spanish

German

Japanese (grammar guide) (for dummies)

French

start and end this spell on a sunday, a day of beauty. this is also a good idea because 7 is a number of manifestation, and you’re manifesting your weight loss! 

remember to keep your goals realistic. venus can help you with a lot, but she isn’t granting unrealistic wishes willy-nilly. your long term goal can be lofty, but keep your weekly goal honest. what can you do on your own if you really put your mind to it? venus will only help you with what she knows you could do yourself.

materials: 

lavender, olive oil, honey, rain water, small container, marker, and a wand

instructions: 

mix honey and oil in the container before adding lavender and water (mix 7 times counterclockwise to manifest the banishment of weight) 

draw a sigil on the container for a long term weight loss goal

using your wand, trace that sigil while invoking venus: 

give me the beauty that i seek, great goddess venus above, help me to ___________ (fill in your personal weekly goal here) this week, great goddess of beauty and love

do this daily and shake up the container to keep the water and oil mixed

They were gay all the long!

RECIPES I KEEP IN MY KITCHEN WITCH JOURNAL

My Original Content:

Soft Buttery Rolls

Healing Tea

Sweet Cream Buns

Baklava

Witchy Tomato Basil Soup

Birds Of Prey Inspired Spicy Avocado Breakfast Sandwich on Ciabatta Bread

Witchy Thumbprint Cookies

Magick Chocolate Chip Cookies

Imbolc Rosemary Jerk Baked Chicken

Witchy Pot Roast

Sweet Earl Grey Lavender Ice Cream with a Blackberry swirl

To heal a heartbreak cookies: Raspberry dark chocolate chunk cookies

PUERTO RICAN STYLE AVENA OATMEAL WITH A WITCHY TWIST

Other of my favorite recipes:

French Silk Pie

Rosemary, pepper, lavender skillet bread

Creamy summer vegetable soup

Salted Honey Pie 🍯

Love Thyself Brownies

Orange cake recipe

🌿Lavender Tea Infusion🌿

Fresh Apple Autumn Cake with Honey-Cinnamon Glaze

Pretzel buns

Foodie Friday: Acorn Bread!

Cold Season Soup–Vegetable Soup with White Beans, Cauliflower, and Quinoa

Moon Spell Cookies

Perfect lemon meringues

Chocolate muffins 🌙

Foodie Friday: Tiramisu!

100 year old gingerbread recipe

Strawberry juice 🍓

Witches’ Honey Bread

Warming Autumn Soup

Magickal snickerdoodles ☀️💘

Moon Cookies

Some asshole: you know that's really bad for you.

Me: