Ghost Whispers of jupiter
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@wordscathardic
Ghost Whispers of jupiter

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listen, one of the biggest mindfucks of being alive is that horrible things and beautiful things happen at the same time.
Babies were being born to ecstatic parents the same day my government started the war with Iran. Someone's grandmother has died on every birthday any of us have ever had. I got a rejection letter from a job I really wanted the day my friends got married. All kinds of good things and bad things are happening at all levels from the micro to the macro, from severe to minor, at every single minute of every single day.
if you can't learn to hold that complexity, you will not be seeing the world as it really is. And seeing the world as it really is is an important part of being able to change it.
my mom taught me the therapeutic power of cleaning. open all the windows. throw out the old. wipe down the entire house. burn some incense. roast some coffee. then rest. that way the tears from last night don’t feel as heavy.
She just wanted you to clean the house
No it’s actually been studied and proven that for people with anxiety and depression that it’s really good for us it gives us a sense of control, setting, and being well grounded. It allows to make a new place out of the old and is really relaxing
It is such a catch-22, that cleaning when you are depressed (and likely less able to gather the executive functioning to do so) also alleviates it. After having a good clean, I always feel more in control and less stressed. It’s the getting started that is the hardest part. The good news is, even a tiny bit of cleaning has a positive effect, so start with what you can manage.
Even if you just clean up the immediate area around you, even if you clean a little at a time or spaced out over days, you’ll feel lighter.
This!!
Even if all you can do is put three dishes in the dishwasher, or move the dirty laundry pile to outside the laundry door, or throw out that box of leftovers that have been sitting in the fridge for 2 weeks
it counts.
My therapy professor always gets his patients to just wipe the bathroom mirror when they’re feeling that way. Just the mirror, nothing more. But then by the time his patients are done with the mirror, most of them report “well, I was already in the bathroom, so I did the sink and tub too.” And before they know it, they’ve cleaned an entire bathroom.
My therapist once told me that, every day, I should try and do at least one thing that I either enjoyed, or gave me a sense of mastery. And honestly, the enjoyment thing can kind of seem overrated, especially when you feel like crap, but the mastery thing? Doing laundry or taking out the trash or whatever else I can bring myself to accomplish?
Holy shit, man… it’s /good/
This stuff saved my ass back when I had depression. Vacuuming the room, spraying some febreze shit and wiping some countertops works wonders.
tiny baby steps are helpful
do what you can, forgive yourself for what you can’t, and challenge yourself to do better tomorrow (and it’s okay to fail at this; just try again the next tomorrow)
Calm is the means. Insight is the end. The means are essential and necessary but they must never be confuse with the end. And yet because it’s so entirely pleasant, a new attachment arises.
— Being Nobody, Going Nowhere: Meditations on the Buddhist Path by Ayya Khema

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asked the guy at the furniture store down the block from me if i could buy this sign once he shut down the place for good and he said i could have it for free
my partner’s dad is staying with us and he keeps calling this my buddhist painting soo true beau
im sorry but when you grow up and interact with people irl youre gonna have friends where you dont fw their tastes. sometimes youre gonna meet someone chill whos also a hazbin hotel fan or have a really nice coworker that likes taylor swift and youre gonna need to mind your business and shut the fuck up or youre gonna be real lonely
unknown source

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To straighten the crooked You must first do a harder thing — Straighten yourself.
— Dhammapada: The Sayings of the Buddha translated by Thomas Byrom, Shambhala Pocket Classics 1993
Tryna fix yo life like
"The clitoris exists, as for God, I don't know..."
Seen in Ivanjica, Serbia
anyway i looked up the post about seeing your grandma's boobs and tumblr has deleted the screenshot of the story where the finnish dude says that americans are "like that" because they haven't seen their grandma's tits
good job tumblr 👍
there it is!
my comments on that post were (sorry for shamelessly copy-pasting them):
american attitudes about nudity are fucking wild, and the worst part is that because they're american, they just assume that everyone everywhere thinks the same. i will never forget seeing people on a left-leaning, progressive site saying that families bathing together is creepy and gross and clearly a sign that something is wrong with the family, that they'd never seen their siblings or parents naked and would in fact rather die. meanwhile to this day i bathe and go to the sauna with my sister and mother and have been bathing and sauna'ing with various family members - and even strangers! - my whole life. but yes, can confirm, seeing your grandma's tits as a child does you good, and not just because it teaches you that "beauty is fake and temporary", but because it broadens your ideas about what beauty even is in the first place. my sister and i used to spend our summers at our grandma's house by the countryside and frequently bathed and went to sauna with her. we saw not just her breasts but also her flabby skin, her moles and liver spots, her body hair and varicose veins, and we didn't see any of that as weird or ugly because they were a part of our grandma who we loved very much. and when we see those things in other people - ourselves included! - we think "well it wasn't ugly on my grandma's body, so why would it be ugly on anyone else's body?". it makes you much more understanding and "forgiving", if you will, towards the completely normal bodies of strangers as well as your own body.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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every so often i remember how awesome the modern interconnected multicultural world is. i grew up getting to hear fairy tales from all over the world. africa, asia, europe, america. everywhere in between. i can have bagels for breakfast, curry for lunch, and ramen for dinner without even leaving the city limits. music and art and philosophy and technology that originated thousands of miles and years apart from eachother have come together and interwoven into something greater than the sum of its parts. its hard not fall into despair when thinking about the horrors but god. god the wonders.
you can have friends on the other side of the planet! neither of you even has to travel!!!!! you can just talk to them whenever!!!!!!!!!!!!!!!!!!
guy accidentally cures his own road rage by making fun of the person who caused his road rage
Guy: Yeah I’m, I’m just gonna put this out into the world: I need you to drive, like you got in your car on purpose. Drive like you’ve got somewhere to be, because I do, and I’m behind you! I don’t know how I always get stuck behind the person that’s like. *impression* “That cloud kinda looks like.....looks like a rabbit!” “I do believe....that meadow is full of daffodils!”
*cracking up* Okay, here’s the problem, is I was mad at that guy, and now that I’m doing an impression of him I kinda think he’s adorable and I like him. I like him now. It’s a very unique way to defuse my own road rage. I don’t know what kind of mental illness I have, but it’s fun.
I've been thinking about this video non-stop for months, but do you know what just occurred to me? This is actually a great example of mindfulness, expression, and self-modulation.
Instead of bottling it or lashing out, he took the time to stop in a quiet place to process an upsetting event. He validated his anger, and stated he felt his needs were going unmet. He then humanized the person who upset him, and considered their intentions. He then found perspective on the event and his own emotions. This then genuinely calmed him down.
Those are all therapy skills being used in real time! Which, like, I don't think people talk about enough. Part of the human experience is getting angry about stupid things. Feelings can't be permanently bottled or unleashed full force on the spot. You need to process it, and take the time to see the bigger picture.