Endure and Survive

Your impact on other people is bigger than you think. Someone still giggles when they think of that funny thing you said. Someone still smiles when they think of the compliment you gave them. Someone silently admires you. The advice you give has made a difference for people. The support and love you've offered others has made someone's day. Your input and opinions have made someone think twice. You're not insignificant and forgotten. Your existence makes a positive difference, whether you see it or not.

I literally cannot overstate how important creative hobbies are when dealing with mental illness. If you can’t draw, there are coloring books. If you can’t write a novel, you can write in short journaling bursts. If you can’t sing in the shower, you can listen to music. Sometimes with mental illness it feels like we have this dark presence inside of us that is bumping around in our brain and organs, causing problems. It helps immensely to let it out.

compliments about your appearance are cool, but when somebody compliments you as a person, the way you think, your laugh, your personality, how genuine your heart is, that hits different.

forgive yourself. forgive yourself for all the versions you couldn't become. forgive yourself for the wrong things you said. forgive yourself for not knowing any better at certain point of your life. for fucking things up so much that the grief still haunts you. forgive yourself for the darker and shadowed parts of you. you have to learn to integrate all parts of you, even the ones you desperately want to disown. it'll be alright.

tbh if someone just handed me a pressure washer and set me loose in the streets i would go into a trance and just start hosing shit down indiscriminately. it's not a question of how much i could clean, but how long until i get hit by a car and die

the thing is i’m nobody’s first choice, i’m just a backup plan for when people are bored or lonely. no one is afraid to lose me. nobody cares.