Welcome OM

Not to mention when you look up any sort of fitness workouts its just that the workout. Like what is this workout supposed to do for me and for my body. So trying to spend some extra time figuring out the healthiest ways to be healthy.

I have been slacking with making posts but I have been focusing on keeping a bullet journal and I have made some goals for the month and one is to write a blog post each week this month. I have one written out I just need to get it touched up and it will be out by tomorrow.

Today I realized that all the distractions in life have been pulling me away from my meditations. I have let myself revert back to old habits and haven't been focusing on being mindful. I need to recenter. Have you experienced this sort of thing before? Reflect on what distractions have pulled you away from.

The past two days I have been taking the time to declutter my digital life. I am trying to reduce the number of distractions I have throughout the day and the best way to do that is to get rid of notifications. It is easier to be mindful without my phone reminding me its there every few minutes. I took time to turn off notifications and unsubscribed from a lot of emails. It has helped a lot. Take some time and think about all the digital distractions in your life.

Mary Davis

Things have been busy but new post out hopefully tomorrow if I can find the right words to express my thoughts

Watch how you go about your day today and take at least 15 minutes to stop and be mindful of your surroundings.

For many it may seem like just going through the motions but one needs to open their mind and see it as more than that. Start to see it as a meditation. Examine each thing you in your routines. How do you do it and why do you do it?

Namaste

Unknown

So look out for some changes in my posting as well as a name change in the next week. Thank you for sticking with me and I would love to hear what you would like to see in my posts in the future.

Big changes are coming. I will let you know what is later this week. 🕉🧘‍♀️

Boyfriend and I are closing on a house at the end of this week and so much packing to do. On the plus side my weight is going down. Mindful eating and physical activity are showing signs of progress.