#20.4

11012019 – CrossFit

This is the 4th week of the CrossFit Open so 20.4 was on tap today. Simply put, this workout was box jumps/stepups and clean and jerks. Within a 20 minute time cap. I went for the CrossFit scaled version of the workout which is:

For time: 30 box jumps, 24 in. 15 clean and jerks, 65 lb. 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 10 clean and jerks, 115 lb. 30 medicine-ball…

Però c’eri sta sera. Non ti ho visto subito, ti ho cercato nella folla, ma ho guardato male. Poi ti sei palesato davanti a me e non ho potuto fare nulla. Ti sarei corsa in contro perché il tuo abbraccio e il tuo battito cardiaco sono le cose che mi mancano di più. Invece a testa bassa ho continuato a camminare in avanti sperando non mi raggiungessi. E quando tutti sono venuti a salutarti io ho provato una fortissima invidia perché io volevo farti festa e invece sono corsa in un angolo buio a piangere, a sfogarmi per l’ennesima volta con le mie persone, a ripetere un’altra volta tutto quello che negli ultimi mesi mi ha logorata. Mi hanno chiesto cosa vorrei dirti se avessi la possibilità di parlarti, ma non ho risposto perché è scritto tutto qui dentro e in più l’unica cosa che farei è guardarti e accarezzarti la guancia.

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it has nutrients like choline and DHA, brain-nourishing nutrition important for your baby during the first 12 months

Enfamil Gentlease Non GMO Baby Formula, 20.4 Ounce (Pack of 4)

Enfamil Gentlease Non GMO is an infant formula designed to ease fussiness, gas and crying in just 24 hours. It has easy-to-digest proteins. A gentle start for sensitive tummies. Gentlease has nutrients like choline and DHA, brain-nourishing nutrition important for your baby during the first 12 months.

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